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Is Thai tea really eaten?!?🍵

2025/7/11 Edited to

... Read moreหลายคนถามกันบ่อยว่า “ชาไทยไม่หวาน 1 แก้วกี่แคล?” หรือ “ชาไทยหวาน 0 กี่แคล” เพราะปกติชาไทย/ชาเย็นตามร้านมักใส่น้ำตาลและนมข้น ทำให้แคลอรี่พุ่งแบบไม่รู้ตัว เลยอยากมาแชร์ประสบการณ์ส่วนตัวหลังลองชาไทยแบบ No sugar ที่เห็นว่าเคลมไว้ชัดมากว่า 1 แก้ว 50 Cal เป็นอีกตัวเลือกสำหรับคนอยากคุมแคลแต่ยังอยากได้ฟีลชาไทยอยู่ สำหรับแก้วที่เราชงเอง ตัวนี้จะเป็นผงชาไทยสำเร็จรูปที่ “ไม่มีน้ำตาล” และใช้โอ๊ตมิลค์ (oat milk) แทนนมวัว จุดนี้เราชอบมากเพราะคนที่แพ้นม/ไม่ถูกกับแลคโตสก็ดื่มได้สบาย ๆ แถมรสชาติจะนัวแบบไม่เลี่ยน ไม่หวานตัดจนเกินไป กลิ่นชาไทยยังชัดอยู่ วิธีชงที่เราทำตามแล้วเวิร์ก (ได้รสใกล้เคียงแบบในรูป): 1) เตรียมน้ำร้อนประมาณ 100 ml 2) เทผงชาลงไปแล้วคนให้ละลาย 3) เติมโอ๊ตมิลค์ตามชอบ (ถ้าชอบเข้ม ๆ ใส่น้ำน้อยลง) 4) ใส่น้ำแข็งก็จะได้ชาไทยเย็นแบบหวาน 0 ในสไตล์คุมแคล คำถามยอดฮิตเรื่อง “ชาไทย 1 แก้วกี่แคล?” ต้องบอกว่าแล้วแต่สูตรมาก ๆ ถ้าเป็นชาไทยทั่วไปที่มีน้ำตาล/นมข้น แคลอรี่จะสูงกว่าแบบ no sugar แน่นอน แต่ถ้าเลือกสูตรไม่หวานหรือหวานน้อย และใช้นมทางเลือกอย่างโอ๊ตมิลค์ ก็ช่วยลดแคลได้เยอะ (แก้วที่เราดื่มอยู่ที่ 50 Cal ตามที่ระบุไว้) ใครที่เหมาะกับแนวนี้จากที่เราลองเอง: - คนติดชาไทยแต่กลัวอ้วน/กำลังลดหุ่น - คนอยากคุมหวาน คุมแคล แต่ยังอยากได้เครื่องดื่มอร่อย - คนแพ้นมวัวหรือเลี่ยงแลคโตส - คนอยากได้ชาไทยชงง่ายที่บ้าน ไม่ต้องกะน้ำตาลเอง ทิปเล็ก ๆ ถ้ากลัวจืด: ลองเพิ่มความหอมด้วยอบเชยเล็กน้อย หรือเพิ่มความหวานแบบไม่เพิ่มแคลด้วยสารให้ความหวาน 0 kcal (ใส่นิดเดียวพอ) จะได้ฟีล “ชาไทยหวานน้อย” แต่ยังคุมแคลอยู่

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