Air Fryer Apple Crisp 🍎✨ One of my favorite easy fall desserts! Warm cinnamon apples topped with vanilla ice cream and crunchy granola. So simple, SO good, and ready in about 15 minutes! Plus, it’s a lighter dessert with some extra fiber! Ingredients: * 1 Honeycrisp apple * 2 tbsp sugar-f

An easy 5-ingredient, high-protein crockpot dinner the whole family will love! 5-Ingredient Crockpot Chicken & Stuffing Makes 6 servings Ingredients * 2 lbs boneless, skinless chicken breasts * 1 (10.5 oz) can cream of chicken soup * 1 cup light sour cream * 1 (6 oz) box Stove Top Ch

My kind of camping

3-Ingredient Pumpkin Chocolate Chip Cookies! 🎃🍪 One of my favorite fall recipes because they’re SO easy and SO good! Ingredients: * 1 can (15 oz) pure pumpkin purée (not pumpkin pie filling) * 1 box spice cake mix * Chocolate chips (measure with your heart 🤎) Instructions: Mix everythin

MINT COOKIE FROZEN HOT CHOCOLATE! 🤎🍫✨ This high-protein treat is SO good and super easy to make in the Ninja Creami! You can even turn it into a protein shake by blending the Oreos right in! Ingredients (per Ninja Creami): * 1/3 cup Fairlife skim milk * 1/4 cup Oikos Pro Greek yogurt * 1 sc

An easy 5 ingredient high protein meal prep made in the crock pot! 5-Ingredient Crockpot Chicken & Stuffing Makes 6 servings Ingredients * 2 lbs boneless, skinless chicken breasts * 1 (10.5 oz) can cream of chicken soup * 1 cup light sour cream * 1 (6 oz) box Stove Top Chicken Stuffi

Parent Trap Protein Shake! 🏕️👯✨🤝 All the cookies and cream goodness in a high-protein shake! This would be SO good in the Ninja Creami too, but sometimes I just want something quick and easy! Ingredients: * 1 cup Fairlife skim milk (or milk of your choice) * 1 serving Clean Simple Eats co

Parent Trap Protein Shake! 🏕️👯✨🤝 All the cookies and cream goodness in a high-protein shake! This would be SO good in the Ninja Creami too, but sometimes I just want something quick and easy! Ingredients: * 1 cup Fairlife skim milk (or milk of your choice) * 1 serving Clean Simple Eats co

I’m all about easy meal preps that actually taste good, and this one is SO good! Sweet, savory, high protein, and perfect for fall! 🍎🍂 MAPLE DIJON CHICKEN SAUSAGE HARVEST BOWLS 8 apple chicken sausage links, sliced 20 oz frozen diced sweet potatoes 16 oz Brussels sprouts, halved 1 small re

Lightened comfort food! This creamy Tuscan chicken pasta is such a good recipe you’ve gotta try it! CREAMY TUSCAN CHICKEN PASTA Makes 4 servings | ~560 calories + 32g protein each INGREDIENTS • 8 oz pasta • 1 tbsp butter • ½ tbsp flour • 3–4 cloves garlic, minced • 1 tbsp tomato paste

Pack with me my Car Emergency Kit cause I got a new car! 🩷 #caremergencykit #caressential #carrestock #restockasmr #restockwithme

Easy lunch idea for meal prep this week! Keep this in the fridge and make a few a day. Ingredients: 8 oz cooked shredded chicken (I like white meat) 4 tbsp mayo 1/4 cup red grapes 1/4 cup celery 2–3 tbsp green onion 2–3 tbsp toasted sliced almonds 1 1/2 tsp lemon juice salt + pepper

One of my favorite days of food! Lmk if you have questions or want any recipes. Breakfast: yogurt parfait Lunch: chicken salad sandwiches, fruit and veggies Snack: protein shake Dinner: creamy Tuscan chicken pasta Ended the day with 1467 cals and 107g protein. Please note everyone has di

You’ll want to try this one 🧡 CREAMY TUSCAN CHICKEN PASTA Makes 4 servings | ~560 calories + 32g protein each (depending on brands) INGREDIENTS • 8 oz pasta • 1 tbsp butter • ½ tbsp flour • 3–4 cloves garlic, minced • 1 tbsp tomato paste • ½ cup chicken bone broth • ¾ cup heavy cream

A little grocery haul and meal plan for the week for a single girl. #groceryhaul #caloriedeficit #highproteinmeals #mealplanning #groceryshopping

High-protein fall meal prep 🍎🍂 This maple Dijon chicken sausage harvest bowl turned out SO good, and obviously I had to make a little single-serving apple crisp too! MAPLE DIJON CHICKEN SAUSAGE HARVEST BOWLS 8 apple chicken sausage links, sliced 20 oz frozen diced sweet potatoes 16 oz Bruss

90 days left in 2026 so let’s do something with them 🥹 I’m starting Show Up for 90 tomorrow! Just 90 days of focusing on a few simple habits + trying to show up for ourselves a little every day. No perfection. No starting over because you missed a day. Just keep showing up 🤍 I made a FREE

One of the BEST! I love this viral soup recipe! But made it lower calorie and higher protein! Used this for meal prep also for the week since it makes 8 servings. LASAGNA SOUP Ingredients 1/2 lb lean ground beef 1/2 lb Italian sausage Kinder’s The Blend (or salt pepper and garlic) 1 yello

Easy Five Ingredient Caramel Brownies (aka Satan Brownies) Ingredients Brownie Layer: * 1 package German chocolate cake mix * 1/2 cup butter, melted * 1/3 cup evaporated milk * 1/2 cup chocolate chips, optional Caramel Layer: * 1–1 1/2 bags Kraft caramels, unwrapped * 1/2 cup evapora

Protein root beer float is my fav treat seriously. #highproteinsnacks #highproteinmeals #proteinshake #highproteinrecipe #easysnacks