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nothing deep to say here, just uh, yeah bands 🤷🏾‍♀️ lol #physicaltherapist #blackdoctors #physiotherapy

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Let’s loosen up for a sec bestie! #physicaltherapist #yogatok #movementsnack #movementismedicine

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I can’t people are still saying this in the year of 2026. Yikes on bikes #physicaltherapist #yogatok #bodyneutrality

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please breathe and protect your knees!! #yogapose #hipmobility #physicaltherapist #blackyogateacher

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like?????? we all hurting babes it’s the human condition, GET YO ASS IN PHYSICAL THERAPY. (and also try my videos or book 💋) #mobilitytraining #physicaltherapist #yogateachersoftiktok #healthcarehumor

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Mmmkay thanks for stopping by, see ya next week? #movementistherapy #mobilitytraining #physiotherapy #blackdoctors

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PSA babes I got some programs on the site! If there’s anything you wanna work on but don’t see, let me know!! #blackyogateacher #physicaltherapy #mobilitytraining #physiotherapist

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feel free to try each move for 1-3 breaths, you can move slow or fast with this one. Whatever feels good! #chairyoga #blackyogateacher #physiotherapy #backpain

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a great move you don’t *have* to get on the groin or lay down for! #physicaltherapy #exerciseathome #shoulderpain #mobilitytraining

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obviously all colors and shapes and sizes and gender expressions welcome lmfao #BlackYouTuber #physicaltherapy #physiotherapist

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get in losers, we’re moving 🚙 #physicaltherapy #exerciseathome #physiotherapy

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I’d even argue that moving slower requires more control and stability btw #fitnesstips #physiotherapy #wellnesstok #blackyogateacher

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and for the love of all things holy, move SLOW. these videos are always sped up ! Otherwise you’d have to watch me for 5 minutes straight #physicaltherapy #backpainrelief #blackhealth

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if you need a starting point then try six slow repetitions on each side and make sure you’re breathing ! You can hold at the end or just move in and out #physicaltherapy #fitnesstips #mobilitytraining #lowbackpain

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no but I really do need to know how you slept last night, and if you have pets, or trouble moving your bowels. I PROMISE ITS RELEVANT. #physicaltherapy #blackhealth #physiotherapist #healthcareworker #healthcarehumor

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thanks for stopping by ✨ #blackyogateacher #physicaltherapy #movementismedicine

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WHO CARES!!?? life is already suffering don't add more to it for no reason. #movementpractice #physiotherapy #yogateacher #wellnesstips

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loop bands and booty bands can also work for these! as long as they got enough stretch for the whole movement! #shoulderrehab #shoulderworkout #physicaltherapy #physiotherapist

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If you have no idea whether those hips and shoulders are wiggling all over the place, record yourself or try this in front of a mirror! Sometimes it be hard to tell TBH #physiotherapy #wellnesstok #hipmobility #mobilitytraining

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relax, just stick with it and remember that work takes time. #fitnesstips #worksmarternotharder #yogateacher #physiotherapy

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Dr Marcia PT

movewithmarcia

movewithmarcia

movewithmarcia

www.doctormarcia.com

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Author, Movement for Every Body Physiotherapist & Yoga Teacher Disabled/ND 🇭🇹🏳️‍🌈😷