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Day 35

08.24.26 I finally got back on track! I did my workout and I ate right today. My body definitely did take a toll on the eating. I was doing the last couple days but I’m hoping getting back on track will help. Weekly weigh in!!! Last week I weighed 253.6 This week I weighed in at 253.2

1 like

Day 32 - 34

08.20.26 - 08.24.26 Soooooo as I expected I have not done anything right the last three days with my husband coming home and a lot of big changes in my life I gave myself grace and not focused on my eating and working out. I have been so emotionally and physically drained to the point I basical

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Day 31

08.19.26 I had the day off today, but I made sure to get in my workouts. I did not do my mile because it was way way too hot for that. I really don’t have much to say about today other than I stayed in my calorie deficit and drunk my water. I will say I doubt my husband’s coming home this we

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Day 30

08.18.26 30 whole days!! I cannot believe I’ve made it a month into my journey! I really didn’t realize it was day 30 but I will say I did slack today. I only did my mile, but I’m going to try to make up for it tomorrow because I have the day off. I feel myself losing motivation and I hate that

14 likes

Day 29

08.17.26 Today I got my mile in and a quick workout before bed! I stayed in my calorie budget which I’m proud of. My new favorite thing is doing my mile with an oikos sweetie smoothie I feel like it helps a lot. Also, instead of just stopping at 1 mile I’ve been going until I’m close to my lunch

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Day 28

08.16.26 Today is weigh in day! Last week I weighed 256.8 pounds Today I weighed in at 253.6 pounds! I lost 3.2 pounds this week! I’m honestly really shocked. I lost anything with the way I ate and I did really bad on Friday so I assumed I wasn’t going to lose anything. I’m so proud

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Day 27

08.15.26 I am feeling much more motivated today! I got in a really really good workout and I did my hula hoop. The only thing I had to drink today was water. The only thing I ate today was a grilled chicken salad bowl with lettuce, tomato, pickle, cucumber, and grilled chicken with light ranch o

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Day 26

08.14.26 I literally did nothing today. I went to work and had a professional development day and when I got home, I literally felt like doing nothing. Today was the laziest day. I think I’ve had since I’ve started. I’m not gonna be too hard on myself but I’m not very happy with myself either.

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Day 25

08.13.26 I started my day out with 3 miles! After work, I walked home which was about a mile. I went to the store and bought me 3 pound weights and 2.5 pound ankle weights! I stayed in my calorie budget and I’m very proud of myself. Today’s dinner was nachos with quest protein chips. I was in

14 likes

Day 24

08.12.26 Today was a little different in my schedule. I did my morning debloat workout and I had a Oikos yogurt for breakfast. I didn’t have to be at work until 9 today so I had from 730 to 9 while I was doing nothing so instead of just sitting and waiting I decided to go ahead and get my mile o

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Day 23

This day started out a little hectic because I woke up 45 minutes late, but that’s okay I still got a quick five minute workout in. I got my mile done, I did my hula hoop, and I did a 20 minute workout that I didn’t get a picture of. I had pizza and Cheetos for dinner, but I did not go over my c

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Day 22

08.11.26 I felt so drained today, but I did eat right and I did my run and a morning workout, even though I don’t have a picture of it. I didn’t do my after work workout. I literally just had no motivation at all, but that’s okay. I ate right and drunk my water. #tryingtoloseweight #bo

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Day 21

08.09.26 THREE WHOLE WEEKS!!! I cannot believe I made it three whole weeks! And even better news… 10 POUNDS DOWN!!! I cannot believe that in three little weeks I managed to lose 10 whole pounds! I am so so proud of myself! Starting weight: 267.4 Current weight: 256.8 Today I h

44 likes

Day 20

08.08.26 This morning started off extremely rough. I slept in a little bit and woke up at nine and had to go run a few errands and boy was that a bad idea! Either way I had me a Diet Coke and felt better. For the first time this morning, I tried a Chobani and I’m obsessed!! Also a huge win for m

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Day 19

08.07.26 I honestly felt so sick today, my throat was killing me all day. I’m pretty sure I have strep so I really took it easy because whenever I get strep I really don’t wanna do anything. I was unable to do my mile for the first time and I was really hard on myself about it, but I’m going to

17 likes

Day 18

08.06.26 I had such a bad day today but I did my workout and that’s what matters! I didn’t get my morning yoga session fully in because my power went out for some reason for about 20 minutes so that’s why I only got five minutes in. I feel like after work was such a productive time for me tod

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Losing weight

08.05.26 I feel like today was pretty much a good day for me. I did eat some pizza and cake provided by my job for lunch. I also walked my mild today because of my knees and ankles hurting. I feel like I need to take it a little easy plus it was about 1,000,000 degrees outside but I still got a

78 likes

Day 16

08.04.26 I didn’t get really any pictures today, but I did my morning workout, my mile, and my evening workout! I had the same thing for lunch today as I did yesterday! I only had a string cheese stick for breakfast because I really wasn’t that hungry. I will say for dinner I had half a 20 ounce

7 likes

Day 15

08.03.26 Today I switched up my breakfast with a caramel rice cake with peanut butter and jelly on top! So good! When I got to work, my boss surprised me with a snack tray! I definitely wasn’t expecting it, but it was such a great surprise! With that being said, I got to try hummus for the first

7 likes

Day 14

08.02.26 TWO WHOLE WEEKS!!!!! I cannot believe I lasted two whole weeks! I’m so proud of myself for staying consistent! Even when things were starting to get a little rough, I would always pick back up and not be so hard on myself. I cannot believe I’ve been running for 10 days! Before you co

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Christina Dunham

Weight loss diary 📒🩷 SD : 07.20.26 SW : 267.4 CW: 253.6