This was the first time I did a pipe cleaner curl style. I think it turned out great ! What is your thoughts? #locscurls #firsttime #locgirlies #locinspo #CoachTrey🍒

Why I watch. 🏀🧡I’ve been following women’s basketball since Diana Taurasi won her first championship at UConn. I’m not new to this—I’m true to this, and I grew with this. These are the women who keep me watching today. 🏀 #ForTheLoveOfTheW #WNBA #WomensBasketball #CoachTrey🍒

Everyone makes mistakes. Some cost more than others. Some leave consequences we cannot undo. But shame is not accountability. Shame keeps asking, “How could I have done that?” Accountability asks, “What will I do differently now?” Growth does not require you to pretend the mistake never h

Most people who know me have heard me say it. I say it when somebody tries to come for me, talks to me like I’m slow or stupid, or starts acting like they think they want to try me. Because I can be kind and still catch the shade. I can be quiet and still understand the play. I can be profe

Your past is part of your story, but it does not get to hold the pen forever. You are the author. What happened was a chapter—not the whole story. You are allowed to grow. You are allowed to heal. You are allowed to become more of who you were always meant to be. Carry the lesson. Relea

CLAP FOR HER! 👏🏾 When another woman wins, clap for her. When she gets the opportunity, clap for her. When her name is called, clap for her. When she finally accomplishes what she’s been working toward, CLAP FOR HER. You don’t have to compare her journey to yours. You don’t have to wonde

There is a different kind of peace that comes when you stop being at war with yourself. When you know who you are, you don’t need everyone else to define you. When you understand yourself, you stop apologizing for what you need. And when you accept yourself, you stop shrinking, performing, and

What if you could sit across from the future version of yourself and have a conversation? Ask ChatGPT: “If my present self could sit down with my future self, what questions should I ask her?” For me, this became From Here to Her—a conversation about choices, growth, what had to be released,

Everybody is always talking about SPILLING THE TEA. But maybe we need to start talking about PROTECTING IT. T — TIME E — ENERGY A — ATTENTION Those are three of the most valuable things you have—and all three are limited. Stop pouring your TIME into things that aren’t going anywhere.

The woman I am becoming is worth everything I can no longer carry with me into my new season. Lately, I’ve been thinking differently about due season. “And let us not be weary in well doing: for in due season we shall reap, if we faint} not.” — Galatians 6:9 (KJV) For me, due season is not