Easy one-pan dinner that takes just 15 minutes to make! Creamy, flavorful, and packed with protein INGREDIENTS Shrimp: 3/4 lb shrimp, peeled and deveined 1/2 tbsp avocado oil 1 tsp paprika Salt and black pepper Curry: 1/2 tbsp avocado oil 1/4 medium onion, finely diced 2-3 cloves gar

A creamy, refreshing mango dessert made with silky coconut milk, chewy sago pearls, and homemade mango jelly. Easy to make with simple ingredients and perfect for summer! INGREDIENTS Mango Cream: 1 ripe mango 1 cup full-fat coconut milk 1/4 cup whole milk (or evaporated milk) Pinch of salt

Rich, creamy homemade mayonnaise made with 100% pure avocado oil - no seed oils, no preservatives, ready in under 2 minutes INGREDIENTS 1 cup 100% pure avocado oil 1 pasteurized egg, room temperature 1 tbsp fresh lemon juice 1/2 tsp ground mustard 1/4 tsp sea salt INSTRUCTIONS Add the e

Served with avocado cucumber salad 🥑🥒 INGREDIENTS Chicken: 1 lb boneless, skinless chicken thighs, thinly sliced 2 tbsp natural peanut butter Juice + zest of 1 lime 3 garlic cloves, finely grated 1 tbsp plain Greek yogurt 1-2 tbsp soy sauce 1/2 tbsp raw honey Pinch of black pepper Av

INGREDIENTS 1 large English cucumber (or 3 Persian cucumbers), sliced 1 tbsp natural peanut butter (100%) 1 tbsp soy sauce (or 2 tsp for a lighter flavor) 1 tsp toasted sesame oil 1 tsp rice vinegar 1 tsp raw honey 1 garlic clove, grated A pinch of chili flakes Optional garnish: Crushed

Air Fryer Edition High-protein snack that takes less than 20 minutes to make! INGREDIENTS Shrimp Filling: 1/2 lb shrimp, finely chopped 2 tsp cornstarch 1 tsp sesame oil 1 tsp soy sauce 2 garlic clove, grated (or 1/2 tsp garlic powder) 2 tbsp chopped green onion Salt and black pepper

Creamy, refreshing, naturally sweet, and packed with protein INGREDIENTS Roasted Sweet Potato: 1-2 lb sweet potato, peeled and cut into bite-sized cubes 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp smoked paprika (optional) Dressing: 1/2 cup plain Greek yogurt 1 tbsp may

When mango season calls… you make Mango Coconut Chia Pudding. Simple ingredients, incredible flavor! INGREDIENTS Pudding: 1 ripe mango, peeled and chopped 1 cup full-fat coconut milk 3/4 cup plain Greek yogurt 1/4 cup chia seeds Pinch of salt 1-2 tbsp honey or maple syrup (optional, if ne

INGREDIENTS Corn: 3-4 ears corn, husked and quartered lengthwise 1 tbsp extra virgin olive oil Juice of 1 lime 1 tsp smoked paprika 1 tsp garlic powder 1/2-1 tsp chili flakes (or more to taste) 1/4 tsp ground cumin Salt and black pepper, to taste Dipping Sauce: 1/4 cup plain Greek yogu

Sweet, savory, garlicky, and ready in under 25 minutes INGREDIENTS Chicken: 1/2 lb chicken breast or thighs, minced 1 tsp avocado oil 3 garlic cloves, minced 1 tbsp soy sauce 1 tbsp dark soy sauce 1/2-1 tbsp honey Freshly ground black pepper Scallion Rice: 1 tsp avocado oil 2-4 gr

INGREDIENTS Salmon: 1/2 lb wild-caught salmon, skin removed and cut into 1-inch cubes 1 tbsp soy sauce 1/2 tbsp raw honey 1 tsp sesame oil 1 tsp rice vinegar 1 garlic clove, grated (optional, but highly recommended) Freshly ground black pepper Scallion Lime Rice 1 cup cooked jasmine ric

Fresh, juicy, creamy, and bursting with flavor. This easy shrimp bowl comes together in under 20 minutes with simple ingredients and tastes like summer in every bite. INGREDIENTS Chili Lime Shrimp: 1/2 lb shrimp, peeled and deveined 1/2 tbsp extra virgin olive oil Juice of 1/2 lime 1 tsp ga

with tahini chili oil dressing INGREDIENTS Salad: 1 1/2 cups cooked shredded chicken breast 1 English cucumber or 3 Persian cucumbers, thinly sliced 1/2 ripe avocado, diced 1/4 red onion, thinly sliced 2 green onions, thinly sliced 2 tbsp fresh cilantro, chopped Tahini Chili Oil Dressi

Fresh, juicy, sweet, and tangy - this refreshing summer side salad comes together in just 10 minutes and pairs perfectly with any meal INGREDIENTS Salad: 4 cups baby arugula 3 cups seedless watermelon, cut into 1-inch cubes 1 cup mixed berries (blueberries and raspberries) 1/2 cup cherry to

INGREDIENTS 2-4 rice paper sheets (6 inch) 1 egg, beaten 1 ripe banana, thinly sliced Toppings: 1-2 tbsp natural peanut butter (100% peanuts) Melted dark chocolate (70%+) Flaky sea salt INSTRUCTIONS Preheat a waffle maker and lightly grease if needed. Dip one rice paper sheet in the b

2-Ingredient Watermelon Sorbet The perfect refreshing treat for summer! Half watermelon, frozen 100% coconut water ⸻ #watermelon #sorbet #summerdessert #emergingcreator #3ingredientrecipe

Crispy golden rice, sweet and spicy glazed salmon, fresh veggies, creamy Sriracha tahini dressing, and the perfect crunch in every bite. ✔️ High in protein ✔️ Packed with healthy fats ✔️ Fresh, flavorful, and satisfying ✔️ Easy to make NGREDIENTS Salmon: 1/2 lb wild-caught salmon (skinle

INGREDIENTS Pancake Batter 1 pack (16 oz /454 g) silken tofu 3 tbsp chia seeds 1/2 cup all-purpose flour 1/4 cup oat flour 2 tbsp cornstarch 1 tsp baking powder 1 tsp salt 1/2 tsp black pepper 1 tsp sesame oil Vegetables 2 cups shredded green cabbage 1 medium zucchini, shredded 1-2

The easiest salad you’ll make all summer, so refreshing and incredibly delicious. INGREDIENTS Salad: 1 english cucumber or 2-3 persian cucumber, sliced 1 ripe avocado, diced 1/4 red onions, thinly sliced 2 tbsp chopped cilantro Dressing: 2 tbsp extra virgin olive oil 1 tbsp fresh lime

The perfect summer drink you’ll want to make on repeat - cold, colorful, creamy, and so refreshing! INGREDIENTS Dragon Fruit Sago: 1/4 cup sago (small tapioca pearls) 1 cup dragon fruit, red and white, cubed or scooped into balls 1/2 cup lychee jelly, cubed 1/2 cup coconut milk 1/2 cup eva