Easy, creamy, and high-protein 400 cal | 58g protein for the full recipe *without sourdough or lettuce INGREDIENTS 3 large hard-boiled eggs, roughly chopped 2 tbsp full-fat Greek yogurt 1/2 tbsp mayonnaise 1 tsp whole grain mustard 2 tbsp finely chopped shallot or red onion 1 cup cook

INGREDIENTS Coconut Jelly: 1 cup coconut milk 1/2 cup coconut water 1/2-1 tbsp honey or coconut sugar 1 1/4 tbsp unflavored gelatin powder Sago: 1 lb purple sweet potato, peeled and cut into small cubes 1/4 cup small tapioca pearls Sweetened condensed milk, optional Ice for serving

Creamy no-bake cheesecake with a bright mango-lime center and buttery cookie crust. Sweet, tangy, creamy, and not overly heavy INGREDIENTS Mango Layer: 3 cups ripe mango, diced 2 tbsp fresh lime juice 2 tbsp honey or sugar 1 tbsp cornstarch 1 tbsp water Pinch of salt Cookie Crust: 2 c

Easy 15-minute dinner! INGREDIENTS 4 oz (112g) spaghetti 1 lb shrimp, peeled and deveined 3 tbsp butter 3 cloves garlic, minced 1/2-1 tsp chili flakes 1/2 cup finely grated Pecorino Romano 3 tbsp fresh lemon juice 1/4 cup fresh parsley, chopped Salt & black pepper, to taste Extra P

An easy, high-protein meal with juicy shrimp, sweet mango, creamy avocado, and crispy rice, all tossed with fresh lime for the perfect balance of flavor and crunch INGREDIENTS Crispy Rice: 1 cup cold, cooked jasmine rice 1/2 tbsp chili oil 1 tsp soy sauce Shrimp: 1/2 lb shrimp, peeled an

INGREDIENTS Parmesan Potatoes: 12 oz baby potatoes Sea salt, to boil 1-2 tbsp olive oil 1/2 cup freshly grated Parmesan, divided Salad: 1/2-1 cup cucumber, sliced 3/4 cup cherry tomatoes, halved 1/4 small red onion, finely diced 2 tbsp fresh parsley, chopped Dressing: 1/4 cup Greek

INGREDIENTS Crispy Rice: 1 cup cold cooked jasmine rice 1/2 tbsp chili oil 1 tsp soy sauce Chicken: 3/4 lb chicken breast, cut into bite-size pieces 1 tsp paprika 1/2 tsp garlic powder Salt & black pepper, to taste 1/2 tbsp avocado oil Peanut Lime Dressing: 1/4 cup natural peanu

Easy one-pan dinner that takes just 15 minutes to make! Creamy, flavorful, and packed with protein INGREDIENTS Shrimp: 3/4 lb shrimp, peeled and deveined 1/2 tbsp avocado oil 1 tsp paprika Salt and black pepper Curry: 1/2 tbsp avocado oil 1/4 medium onion, finely diced 2-3 cloves gar

A creamy, refreshing mango dessert made with silky coconut milk, chewy sago pearls, and homemade mango jelly. Easy to make with simple ingredients and perfect for summer! INGREDIENTS Mango Cream: 1 ripe mango 1 cup full-fat coconut milk 1/4 cup whole milk (or evaporated milk) Pinch of salt

Rich, creamy homemade mayonnaise made with 100% pure avocado oil - no seed oils, no preservatives, ready in under 2 minutes INGREDIENTS 1 cup 100% pure avocado oil 1 pasteurized egg, room temperature 1 tbsp fresh lemon juice 1/2 tsp ground mustard 1/4 tsp sea salt INSTRUCTIONS Add the e

Served with avocado cucumber salad 🥑🥒 INGREDIENTS Chicken: 1 lb boneless, skinless chicken thighs, thinly sliced 2 tbsp natural peanut butter Juice + zest of 1 lime 3 garlic cloves, finely grated 1 tbsp plain Greek yogurt 1-2 tbsp soy sauce 1/2 tbsp raw honey Pinch of black pepper Av

INGREDIENTS 1 large English cucumber (or 3 Persian cucumbers), sliced 1 tbsp natural peanut butter (100%) 1 tbsp soy sauce (or 2 tsp for a lighter flavor) 1 tsp toasted sesame oil 1 tsp rice vinegar 1 tsp raw honey 1 garlic clove, grated A pinch of chili flakes Optional garnish: Crushed

Air Fryer Edition High-protein snack that takes less than 20 minutes to make! INGREDIENTS Shrimp Filling: 1/2 lb shrimp, finely chopped 2 tsp cornstarch 1 tsp sesame oil 1 tsp soy sauce 2 garlic clove, grated (or 1/2 tsp garlic powder) 2 tbsp chopped green onion Salt and black pepper

Creamy, refreshing, naturally sweet, and packed with protein INGREDIENTS Roasted Sweet Potato: 1-2 lb sweet potato, peeled and cut into bite-sized cubes 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp smoked paprika (optional) Dressing: 1/2 cup plain Greek yogurt 1 tbsp may

When mango season calls… you make Mango Coconut Chia Pudding. Simple ingredients, incredible flavor! INGREDIENTS Pudding: 1 ripe mango, peeled and chopped 1 cup full-fat coconut milk 3/4 cup plain Greek yogurt 1/4 cup chia seeds Pinch of salt 1-2 tbsp honey or maple syrup (optional, if ne

INGREDIENTS Corn: 3-4 ears corn, husked and quartered lengthwise 1 tbsp extra virgin olive oil Juice of 1 lime 1 tsp smoked paprika 1 tsp garlic powder 1/2-1 tsp chili flakes (or more to taste) 1/4 tsp ground cumin Salt and black pepper, to taste Dipping Sauce: 1/4 cup plain Greek yogu

Sweet, savory, garlicky, and ready in under 25 minutes INGREDIENTS Chicken: 1/2 lb chicken breast or thighs, minced 1 tsp avocado oil 3 garlic cloves, minced 1 tbsp soy sauce 1 tbsp dark soy sauce 1/2-1 tbsp honey Freshly ground black pepper Scallion Rice: 1 tsp avocado oil 2-4 gr

INGREDIENTS Salmon: 1/2 lb wild-caught salmon, skin removed and cut into 1-inch cubes 1 tbsp soy sauce 1/2 tbsp raw honey 1 tsp sesame oil 1 tsp rice vinegar 1 garlic clove, grated (optional, but highly recommended) Freshly ground black pepper Scallion Lime Rice 1 cup cooked jasmine ric

Fresh, juicy, creamy, and bursting with flavor. This easy shrimp bowl comes together in under 20 minutes with simple ingredients and tastes like summer in every bite. INGREDIENTS Chili Lime Shrimp: 1/2 lb shrimp, peeled and deveined 1/2 tbsp extra virgin olive oil Juice of 1/2 lime 1 tsp ga

with tahini chili oil dressing INGREDIENTS Salad: 1 1/2 cups cooked shredded chicken breast 1 English cucumber or 3 Persian cucumbers, thinly sliced 1/2 ripe avocado, diced 1/4 red onion, thinly sliced 2 green onions, thinly sliced 2 tbsp fresh cilantro, chopped Tahini Chili Oil Dressi