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😊😊ทำเอง....กินเอง😊😊

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Baked bananas 😋😋 baked bananas

💋 how to apply:

Take a ripe water banana and cut it in half. Then use the banana to flatten and bake it in an oil-free fryer. Set the temperature at 160 °. Round 1 takes about 10 minutes to bake. Then return to the other side of the banana. Round 2 takes about 5 minutes to bake. ✨ Suitable for: snack food 😋😋

2025/1/10 Edited to

กล้วยอบเป็นหนึ่งในขนมที่ได้รับความนิยมในหลายประเทศ ไม่เพียงแต่มีรสชาติอร่อย ยังเป็นอาหารว่างที่มีประโยชน์ เนื่องจากกล้วยอุดมไปด้วยสารอาหาร เช่น วิตามิน B6, โปแตสเซียม และไฟเบอร์ ที่ช่วยให้การย่อยอาหารเป็นปกติ วิธีทำกล้วยอบง่ายๆ ได้แก่ การใช้กล้วยน้ำหว้าสุก ซึ่งมีความหวานและเนื้อสัมผัสที่นุ่ม ลักษณะการอบจะช่วยให้กล้วยมีความกรอบนอกนุ่มใน ทำให้เป็นทางเลือกที่ดีแทนขนมหวานที่มีน้ำตาลสูง การทำกล้วยอบในหม้อทอดไร้น้ำมันเป็นที่นิยมในตอนนี้ เนื่องจากสามารถลดการใช้ไขมันขณะทำอาหาร และทำให้รสชาติของกล้วยยังคงอยู่ นอกจากวิธีที่แนะนำแล้ว สามารถใส่ส่วนผสมเพิ่มเติมได้ เช่น ช็อกโกแลตนมหรือเมล็ดอัลมอนด์ เพื่อลิ้มลองรสชาติที่แตกต่างออกไป ลองทำตามสูตรนี้ได้ที่บ้านและแชร์ประสบการณ์อร่อยๆ กับเพื่อนๆ!

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