Going back to school at 35.📚 This wasn’t a decision I made overnight. Creating content made me realize how much I love sharing about wellness — but also how much more I want to learn. I don’t want to just share what worked for me. I want the education, the training, and the credentials to und

The lazy girl’s body care hack ✨ because I simply don’t have the patience to layer multiple products all over my body after every shower 😂 Here’s how I make my quick body-care spray: 1. Grab a small clean spray bottle. 2. Fill about 1/3 of the bottle with body oil. 3. Add about 1/3 hydratin

Another thing Thomas really emphasizes is drinking enough water—and not just any water, but high-quality water. He actually runs all of his drinking water through this spinner first. I’m still not exactly sure what it does 😂 but apparently, even his water has a wellness routine. #WhatIEatInA

I recommend doing this deep hydration treatment once a week, and using a retinal/retinol eye cream on the other days. #UnderEyeCare #FineLines #EyeCareRoutine #AntiAgingSkincare #HydratedSkin

Korean restaurant standard dinner 🥘 Building tolerance to tretinoin is taking way longer than I expected 🥲 On my non-tret nights, I like to keep my skincare routine calming, hydrating, and simple to give my skin a break and support my skin barrier. Here’s the list of products I used: Micella

These fresh pea shoots smell amazing and are so tender 🌱 Products used: Pro-Collagen Peptide Plumping Gloss Balm Lip Treatment @Paula's Choice Dual Barrier Creamy Toner @celimax US Store Vitamin C Boosting Serum @dr.althea_ar 147 Barrier Cream - Dr.Althea Rejuvenating Eye Wrinkle Control

Save these for the next morning you wake up feeling extra puffy! 💚 1. Pumpkin Soy Milk 🎃 Ingredients: • 60g dried soybeans • 150g pumpkin, peeled & cubed • 800 water Add everything directly to your soy milk maker and select the Soy Milk setting. That’s it! 2. Cucumber Celery Ginger Le

The next generation of sunscreen - it protects your skin while working toward a more even-looking complexion. Product mentioned: Pore+Skin Clarifying Daily Sunscreen @celimax #hyperpigmentation #acnemarks #sunscreen #skincaretips #celimax

So I've been drinking this pumpkin soy milk every morning lately. 🎃✨ Pumpkin is naturally high in potassium, which helps your body balance excess sodium and water, while soy milk is a great source of plant-based protein to keep you feeling satisfied. 🎃 Pumpkin Soy Milk (Soy Milk Maker Recipe)

Home Spa: How I Deep Clean My Pores A few important notes before trying this: 1. It’s easier to do this after shower, when the warmth has helped soften the buildup inside your pores. 2. I used a facial steamer to soften the buildup. If you don’t have one, you can use a warm towel as a hot co

Home spa: pore deep cleaning day. 🧖🏻‍♀️ Exfoliation can’t remove everything. Oils, dead skin, and buildup can get trapped deep inside your pores, so I like to do a deep pore clean every 1–2 weeks, depending on what my skin needs. #PoreCare #DeepCleanSkincare #HomeSpaRoutine #SkincareTips

Experiencing the abundance of nature at a local farmers’ market. 🫐🌿 I found this blueberry farm through Facebook Marketplace. They’re selling premium-quality Calypso blueberries for only $3 per pound! I’ll leave the address here. 📍9096 Ladner Trunk Road, Delta They’re available throughout thi

what a good face mist can do for your skin✨ Available EXCLUSIVELY at @sephoracanada ! #ANUA #ANUAVitaC #BurstIntoBrighterSkin #VitaminCMist

So you can go home and sleep like a glazed donut🍩

It’s been a while since I last posted a WIEIAD! #whatieattoday #wieiad #fulldayofeating #asmrcooking #wellnessjourney

There are so many different ways to enjoy snow fungus, and my favorite is, of course, with soy milk. Lately, I’ve also been adding it to my homemade ice cream. So delicious. 🤤 #SnowFungus #SoyMilkRecipe #HealthyDessert #WellnessRoutine #HomemadeIceCream

The difference didn't happen overnight. It took 2 weeks of consistent, once-daily use to see results, but the difference is real—not just in the color, but in the overall texture too. If you also struggle with body hyperpigmentation like I do, definitely give these body pads a try. Comment "PAD"

A sandwich combo that can help your skin recover. If you have time, switch steps 2 and 3: wear the mask for 3–4 hours before bed, then seal in all the moisture with a thin layer of Vaseline afterward. If you have acne-prone skin, avoid those areas and apply the Vaseline only where your skin barr

You know it’s a big deal when I pull out the PDRN + Vaseline + overnight mask combo. This skin-barrier sandwich combo always brings my skin back to life. ✨ #NighttimeRoutine #SkincareRoutine #WellnessRoutine #AntiAgingSkincare #skinbarrierrepair

$50 well spent 😂 @Makeup By Mario I had no idea it came with a brush until I accidentally pulled it out. The brush is a nice bonus, but honestly, the contour stick itself is so creamy and blends like a dream. It would’ve been worth the price even without the brush. #MakeupFinds #ContourSt