EASY DINNER IDEA ✨weight loss edition ✨

Heeey !! Ok so here is a eeeeasy cheap dinner idea for weight loss my friends!! 1 cup of Brown Rice 1 cup of Black Beans 1 Grilled Chicken Breast You can add avocado more veggies like broccoli or cauliflower ✨ I found the rice and beans at walmart and the chicken at sams club! So ea

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Low Carb BF

Hello!!! Just want to share my breakfast idea for weight loss -1 low carb flower tortilla -2 eggs (one whole and the other just the egg whites) -1 cup of spinach -1 Jalapeño pinch of salt and pepper Cooked w extra virgin olive oil And for fruit 1-cucumber AND LOTS OF WATER

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My Weight Loss Journey -Essay included LOL

For the 4th time im my journey to weight loss, Im LOCKED IN! (This time for good) I would like to share as I go, maybe help inspire or motivate someone out there like myself who is trying to lose weight and KEEP IT OFF! I have always struggled with my weight. This journey started in high school

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Nancy