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なぴ￤-14kg産後美ボディ

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You can make 🍑 round butt with this /

Good evening, this is Napi 🫶 @ _ napi _ diet)

　

Let's do it together!

If so, please press the [🔥] stamp in the comment section 🫶🏻

　

I want to wear the skinny I wore back then again 😭

　

It's not too late to have a slack and square butt when you notice it!

　

I want busy moms to do hip-up training that can be done while sleeping 🍑

　

[point 📝]

　

● With the image of tightening the butt tightly

　

● Be careful not to bend your back and dent your stomach

　

● Raise your hips until your shoulders, hips and knees are in a straight line

　

　　

Change the lives of mothers with attitude.

　

　

Save and aim for your ideal self! ✨

　　

If you want to do more together, please click here 👉🏻 _ napi _ diet

　

Everyone is tired today ❤️‍🔥

　

Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth

　

▷ @ _ napi _ diet

160cm 51kg (postpartum - a little rebound from 14kg 🥹)

I am a mother of one who works full time at home 👦🏻

　

I'm not good at continuation.But I want to be a beautiful mom forever.

　

I am on your side.

　

　

We will send out beautiful body training that comes true in clearance time 💌

　

I want to increase the number of moms who can leave memories with their families while updating their history 🫶🏻

　

Comments, Likes, DM

Cry and rejoice 🥹💕

　

Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth Earth

　

# body _ makeup

The postpartum diet

2025/2/13 Edited to

寝ながらできるヒップアップトレーニングは、家事や育児で忙しいママにとっても続けやすい方法です。私も子どもを寝かしつけたあとに、こっそり行っていますが呼吸を止めずに無理なく続けられています。ポイントはお尻を上げる際に肩・お尻・膝が一直線になるよう意識し、お腹を凹ませて腰を反らさないこと。さらに、下腹部の引き締めや太もも痩せも期待できるので、全身の美しいライン作りに役立ちます。寝かしつけ中の息子の横でもできるので、バレずにキレイ時間を確保できるのが嬉しいです。毎日1日20回からスタートして、無理なく習慣にしてみてくださいね。このトレーニングはただの運動ではなく、正しい姿勢を身につけることで、ママたちの毎日をもっと健康的で自信に満ちたものに変えてくれます。私も産後-14kgの成果をここから得ました。是非一緒に頑張りましょう！

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HOW TO ~ grow a shelf booty 🍑👀

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