Maybe I'm doing it wrong? /

Good evening, this is Napi 🫶 @ _ napi _ diet)

Let's do it together!

If so, please press the [🔥] stamp in the comment section 🫶🏻

i thought i should do this.

Stretching that I continued for a long time accelerated my warped waist 😭

Both exercise and stretching, if you don't know the right way, unexpected things can get worse,、.

your own way is an accident.

Dm me anything you don't understand 😌✨

[point 📝]

● While lying on your side, bend the knee of your upper leg and put it forward

● Bend the lower leg back and pull it to the buttocks by holding the ankle (instep of the foot) with the upper hand

※ Keep your knees in a straight line between your head and your hips

● Round your back and stretch your front thigh

Change the lives of mothers with attitude.

Save and aim for your ideal self! ✨

If you want to do more together, please click here 👉🏻 _ napi _ diet

Everyone is tired today ❤️‍🔥

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▷ @ _ napi _ diet

160cm 51kg (postpartum - a little rebound from 14kg 🥹)

I am a mother of one who works full time at home 👦🏻

I'm not good at continuation.But I want to be a beautiful mom forever.

I am on your side.

We will send out beautiful body training that comes true in clearance time 💌

I want to increase the number of moms who can leave memories with their families while updating their history 🫶🏻

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Cry and rejoice 🥹💕

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The diet

# body _ makeup

The postpartum diet

The Mom Diet