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Greek yogurt, fruit, 4 hours of curing, meat like this.😍

Raw Materials

1.2 liters of milk

2. Meiji yogurt

3. Favorite Frozen Fruit. This post is selected as Mulberry (now on sale)

4.Sugar (for stirring fruit sauce)

How to Make Fruit Sauce

1.Mix 300 grams of frozen mulberries with 80 grams of granulated sugar, do not add more water, because the ice will melt a lot of water.

2. Set the fire in the middle. Poor sugar melts. Mulberry is soft. People will always burn.

3. Bring the stirring raw materials to spin. If you like the details in the post, if you like the fruit texture, just use the ladle in the pot enough (leave to cool before mixing yogurt)

* * Other fruits do a similar method. Can reduce sugar as you like.

How to Make Greek Yogurt

1. Leave milk and yogurt to room temperature before using.

2. Mix milk and yogurt well. Gradually divide the mixture.

3. Pour in a lid box. Then boil warm water. Pour in a basin and soak our yogurt curing box in warm water. Cover the cloth and keep it out of the light. * * If done in the afternoon, the hot weather will be more sensitive.

4. Complete 4 hours. Bring the stirred fruit sauce and pour it into the Greek that we have cured. Then stir it together. (Bring some white cloth and all the filtering equipment to scald the hot water before using). Stack 2 layers of thin white cloth. Pour the Greek into the filter, no over, 10 hours. Keep it in the fridge.

5.Filter the heavy stuff again in the post over for about 8 hours. Filter for a little longer than the natural Greek flavor because there is a lot of water from the fruit sauce. If you like it very tightly like Greek, the natural flavor may have to overlay 10 hours +.

Summary results

It tastes a little sour, not sour at all, because it takes a little time to curing and has the sweetness of the fruit, or maybe the sour of the fruit. 😆

Can do the same method in many flavors, both frozen fruit in the post or Greek Thai tea, green tea, cocoa, by making the base tea mixed after curing.

But I personally don't think it answers the small refrigerator problem. 🤣

If stirred into a sauce, put in a bottle to eat together, it should save more refrigerated space.

In the post, about 900 grams of Greek meat ✨

There are Greeks to eat by yourself for a long time throughout the week. 🥄

# Greek fruit yogurt # Greek Yogurt Made Yourself # Lemon 8 Howtoo

2025/10/30 Edited to

... Read moreการทำกรีกโยเกิร์ตผลไม้ที่บ้านเป็นวิธีที่ดีในการควบคุมส่วนผสมและเลือกใช้ผลไม้โปรดตามชอบ อย่างในสูตรที่ใช้มัลเบอร์รี่แช่แข็งซึ่งให้รสชาติเปรี้ยวหวานเป็นธรรมชาติ เมื่อต้องการทำกรีกโยเกิร์ตให้ได้เนื้อเนียนนุ่มและรสกลมกล่อม ควรใส่ใจตั้งแต่วัตถุดิบเริ่มต้นโดยการใช้โยเกิร์ตที่มีเชื้อแบคทีเรียสดและนมสดคุณภาพดี ช่วยให้การบ่มเกิดกระบวนการหมักแลคโตบาซิลลัสที่เหมาะสม ใช้เวลาบ่มประมาณ 4 ชั่วโมงในอุณหภูมิห้องอุ่น จากนั้นนำไปกรองด้วยผ้าขาวบางสองชั้นเพื่อแยกน้ำส่วนเกิน ที่สำคัญควรลวกผ้าขาวบางด้วยน้ำร้อนก่อนครั้งแรกเพื่อความสะอาดและป้องกันการปนเปื้อนแบคทีเรียที่ไม่พึงประสงค์ ซอสผลไม้ในสูตรนี้ปรุงจากมัลเบอร์รี่แช่แข็งและน้ำตาลทรายโดยไม่เติมน้ำเพิ่ม เนื่องจากน้ำแข็งละลายจะเพิ่มน้ำในซอสได้ ช่วยให้ได้ซอสที่ข้นพอดี ไม่เจือจาง การกวนซอสต้องคนต่อเนื่องเพื่อป้องกันการไหม้ และจะได้ซอสที่เนื้อเนียน เมื่อนำมาผสมกับกรีกโยเกิร์ตจะช่วยเพิ่มรสชาติและความหวานธรรมชาติที่ละมุนกว่าสูตรปกติ อีกทั้งผู้ที่ชอบเนื้อซอสจะใช้วิธีบี้ผลไม้แทนการปั่นให้ละเอียดตามความชอบ สูตรนี้ยังสามารถปรับเปลี่ยนซอสผลไม้เป็นรสชาติอื่นๆ เช่น กีวี่ สตรอเบอร์รี่ หรือแม้กระทั่งใช้ชาไทย ชาเขียว และโกโก้เป็นเบสหลังจากบ่มโยเกิร์ตเสร็จ เพื่อหลากหลายรสชาติและตอบโจทย์ความชอบส่วนบุคคลได้ดี นอกจากนี้ การเก็บรักษาในตู้เย็นควรจัดเตรียมพื้นที่ให้เพียงพอ เพราะต้องใช้เวลากรองหลายชั่วโมงเพื่อให้ได้เนื้อแน่น ยิ่งกรองนานเนื้อยิ่งเหนียวนุ่ม เหมาะสำหรับทานตลอดสัปดาห์ สำหรับคนที่มีตู้เย็นขนาดเล็ก การแยกเก็บซอสในขวดแยกต่างหากจะช่วยประหยัดพื้นที่และง่ายต่อการใช้เวลาทาน จะทำให้สะดวกและได้ประโยชน์สูงสุดจากโยเกิร์ตโฮมเมดแท้ๆ และยังได้สุขภาพดีจากการใช้วัตถุดิบสดใหม่ควบคุมได้เอง

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Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."
Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."
Healthy Fruit and Veggie Snacks
These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci
Rach

Rach

40.2K likes

A clear glass bowl filled with fresh blueberries, with the words "YOGURT FRUIT" overlaid in orange text, ready for a snack.
A clear and blue resealable bag containing chopped walnuts, labeled as an excellent source of Omega-3 and naturally gluten-free.
A bottle of raw and unfiltered honey, featuring a yellow label with a bee design and text indicating it's a local honey blend.
Yogurt Fruit
One of my favorite snacks! Good amount of protein too. Yogurt, honey, then walnuts then blueberries! #summerbod #yogurtaddict #protein #easysnacks #blueberryrecipe Overall rating: /10:10
Alicia Zeller

Alicia Zeller

18 likes

Two yogurt bowls filled with yogurt, granola, sliced strawberries, and bananas, drizzled with honey and peanut butter. The text overlay says 'Easy breakfast Idea Yogurt Bowl'.
A flat lay of ingredients for a yogurt bowl on a countertop, including granola, Greek yogurt, honey, peanut butter, bananas, and strawberries. The text overlay says 'Ingredients'.
Two finished yogurt bowls, each containing yogurt, granola, sliced strawberries, and bananas, topped with honey and peanut butter. The text overlay says 'Enjoy!'.
Easy Breakfast Idea: Yogurt Bowl
#yogurtbowl #healthyrecipeideas #yogurtbowlrecipe #yogurt #yogurt granola & fruit
Ayanna

Ayanna

317 likes

A vibrant berry smoothie bowl topped with fresh berries and granola. Overlay text reads "5 Fruits for Womb Health PCOS + PMS + Hormones," indicating the article's focus on fertility-boosting fruits.
Two halves of an avocado with its pit on a wooden board. Overlay text highlights avocado's benefits for womb health, including healthy fats, folate for fertility, and inflammation reduction.
A white plate filled with fresh strawberries, blueberries, and raspberries. Overlay text explains berries' benefits for womb health, such as antioxidants, vitamin C, and hormone regulation.
Fertility-Boosting Fruits You Need to Try 🍌🫐🍎✨
Your womb (uterus) health is essential for hormonal balance, fertility, and overall reproductive wellness. These 5 powerhouse fruits provide key nutrients to support a healthy womb! 1️⃣ Avocado 🥑 🔹 Why it’s great: • Rich in healthy fats to support hormonal balance. • Conta
Ty 😍✨✌🏽

Ty 😍✨✌🏽

541 likes

A split image showing a person's body transformation, with text overlayed: 'Better food options for weightloss' and 'What foods helped me lose 35lbs'. It also displays a crossed-out sour cream and a checked Oikos Pro yogurt, illustrating food swaps.
An image illustrating a food swap, showing a container of regular sour cream crossed out. Below it, a container of light sour cream and a container of Oikos Pro Greek yogurt are checked, indicating healthier alternatives.
An image illustrating a food swap, showing a loaf of white bread crossed out. Below it, a package of whole grain bread is checked, representing a healthier alternative.
Transform Your Meals w/ These 6 Healthy Food Swap
Are you looking to shed those extra pounds without feeling deprived or hungry? 🫠 Making simple yet effective changes to your diet can make all the difference. By swapping out certain foods for healthier alternatives, you can transform your meals and accelerate your weight loss journey. Here are fi
J U A N A

J U A N A

25.7K likes

Yogurt Girl breakfast ✨
Clean girl breakfast 🍓✨ Simple, high-protein, and so pretty. Starting my morning with fresh fruit, Greek yogurt, and a little sweetness to keep me full and energized. 🤍☀️ #CleanGirlBreakfast #HealthyBreakfast #MorningRoutine #WellnessJourney #BreakfastInspo #CleanEating #Health
marieeflowerss

marieeflowerss

80 likes

Mouthwatering Greek Yogurt Parfait
Follow @jamarimarte for more value & read the caption below 👇🏾 Mouthwatering Greek Yogurt Parfait Makes two servings Prep time: 5 min Ingredients: 2 cups(450g) nonfat plain Greek yogurt 2 tablespoons(64g) unsweetened peanut butter 1 tablespoon(15ml) honey 1 teaspoon(5ml) v
JamariMarte

JamariMarte

566 likes

My Go-To High Protein Yogurt Bowl for Breakfast 🥰
This has been my go-to breakfast lately when I want something easy but still full of protein! ♥ Use Greek yogurt to get the most protein. ♥ Microwave the peanut butter for a few seconds so it’s easier to drizzle. ♥ Feel free to add chia or flax seeds for extra nutrition! Would you try t
alexxis leah

alexxis leah

74 likes

5 ways to use Greek Yogurt
Looking for a versatile, healthy addition to your meals? Greek yogurt is your new best friend! 🥄💪 Packed with protein, probiotics, and calcium, Greek yogurt is an amazing addition to healthy eating. It supports muscle growth, gut health, and strong bones. Plus, it’s so versatile – sweet or savory,
Daniella Juliet

Daniella Juliet

921 likes

Two clear containers are shown on a speckled countertop, each filled with white yogurt, topped with diced red strawberries and halved green grapes. Text overlays read "QUICK SNACK" and "POV: U BEING HEALTHY!", along with ingredient details for the healthy fruit and yogurt snack.
quick healthy snack
instead of grabbing a bag of chips, cookies or candy to snack on , make this quick fruit bowl with yogurt!! you can make a variety of combos with this; different fruits or different yogurt! adding more things such as almonds or granola will make it taste just as good too 💗 what i used: - one c
Aracely 🌸

Aracely 🌸

823 likes

Greek yogurt bowl
#greekyogurtrecipes #yogurtbowl #yogurt #healthy #healthylifestyle
Autumn 🫧🎀

Autumn 🫧🎀

150 likes

A hand holds a large tub of Chobani Greek Yogurt Nonfat Plain. The image highlights "8 GREEK YOGURT healthy meal ideas" and "ways to incorporate more protein" with an arrow pointing to the yogurt.
A clear container holds two Greek yogurt waffles topped with strawberries and chocolate chips, alongside two sausage links. Text overlays read "waffles lol" and "Greek yogurt pancakes" with an arrow pointing to the waffles.
A bowl of Annie's white cheddar Mac & cheese, made with Greek yogurt as a milk substitute, is shown with a spoon. The dish appears creamy and ready to eat.
8 Greek Yogurt Healthy Meal & Snack Ideas
If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec
Abby

Abby

1998 likes

A top-down view of a high-protein yogurt bowl, featuring Greek yogurt, blueberries, sliced strawberries, banana, granola, and a drizzle of peanut butter, presented as a simple and healthy breakfast.
A close-up of a yogurt bowl showing the base ingredients: Greek yogurt, fresh blueberries, sliced strawberries, and banana, with text labels for each component.
A yogurt bowl with Greek yogurt, fruits, and a generous topping of homemade granola, emphasizing the addition of crunchy texture to the healthy breakfast.
Simple High-Protein Yogurt Breakfast Bowl 🥣 💛
I love this high-protein yogurt bowl because it&#39;s delicious, nutritious, and keeps me feeling full and energized all morning long. The Greek yogurt is a great source of protein which helps me feel satisfied and full for longer. The fresh berries not only add a burst of sweetness, but the
Michelle G.

Michelle G.

2039 likes

my high protein day of eats 🤝🍒🍫🍪 #highprotein #highproteinmeals #healthylifestyle #yogurtbowl #wellnessjourney #whatiatetoday
chandygirl

chandygirl

84 likes

A shopping cart full of groceries, including fruits and vegetables, in a supermarket aisle. The image highlights meal prep for weight loss in a caloric deficit, emphasizing enjoyable and effective food choices.
A yogurt bowl with Greek yogurt, granola, blueberries, raspberries, PB2, and chia seeds, totaling 405 calories. The text notes that chia seeds provided satiety for hours.
Four meal prep containers filled with rice bowls, featuring rice, black beans, chicken, sautéed bell peppers, and broccoli, totaling 729 calories. The meal is described as high protein and high volume.
What I ate to Lose 15 Pounds and keep it down !
🥣I started my Calorie deficit this summer in mid-June to overall be in shape and become healthier. The first week i honestly didn’t notice much of a difference, but GIRLLL when i tell you that following Monday I felt great and started seeing some results!! the problem i struggled with most was cons
Layla J💜

Layla J💜

20.4K likes

HIGH PROTEIN GREEK YOGURT PARFAITS: 🍓🫐
The Greek yogurt parfaits are the perfect high protein breakfast, snack or lunch option. They are packed with over 32 grams of protein and will keep you full and satiated. They are my favorite on the go protein fix and I hope you love these! Tag me if you make these High protein Greek yogurt par
DayamifromMiami

DayamifromMiami

647 likes

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