Brooke_nativegal

478 followers

Follow

Follow

Follow

0 saved

3

10

Just a gal getting some therapy

Centennial Gun Club #colorado #coloradogal

2025/2/14 Edited to

Therapy is a vital aspect of self-care that many are beginning to embrace. Mental health awareness has surged, encouraging more individuals to seek help and prioritize their wellbeing. For some, incorporating outdoor activities and social connections can enhance the therapeutic experience. Visiting places like the Centennial Gun Club in Colorado provides opportunities for engagement and relaxation, fostering community ties. These activities can serve as a complementary approach to traditional therapy, allowing individuals to unwind and rejuvenate while connecting with nature and peers. Emotional and mental support in such settings can be beneficial for anyone - whether you're a #colorado resident or simply seeking new adventures. It’s important to share our journeys and build a community that advocates for mental wellness and self-care at large.

10 comments

Best therapy there is

Related posts

Therapy Session

More images from the therapy session 😍 Therapy Session = getting cute & taking pics #therapy #justagirl #explore #lemon8diary

0 likes

66 likes

Girl Therapy Sesh

Time to bring out the Cecred 🫠 I will admit that there’s been plenty of times where I feel like I should save my expensive hair products or makeup for special occasions, but then I remember that life is short! I’m trying to remind myself that it’s okay to use up my expensive things because h

68 likes

Girl therapy 🥰

146 likes

Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

48.5K likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6284 likes

girl therapy bath 🛁

brunch, bathe & relax. 🛁❤️🥂 #girltherapy #bathtime #bathtub #girlythings #selfcare #brunchideas #breakfast

1324 likes

Girl Go To Therapy 🫶

No one ever talks about the benefits of going to therapy. ✨You get the opportunity to start over through counseling. ✨You learn from your mistakes and how to set boundaries so that you don’t sell yourself short ✨Your therapist should be holding you accountable for the homework that they give

9 likes

Girl therapy 💕

14 likes

An iced coffee cup with a green straw and a pastry bag sit on a white table under a wall lamp, illustrating "Girl therapy."

A person wrapped in a white towel, with another towel on their head, takes a mirror selfie while holding an iced coffee, captioned "Hot showers & coffee."

A collection of various makeup products, including foundations, concealers, and powders, are neatly arranged on a white surface, labeled "Makeup."

Girl Therapy🤍🧘🏽‍♀️

67 likes

A Girls Therapy

1 like

#girlsread #lemon8bookclub #fyp

83 likes

Girl Therapy⋆｡˚☁️ ๋࣭ ⭑

POV: walking through your beach town and find book cottage ✩°｡🧸𓏲⋆.🧺𖦹 ₊˚ 📖

12 likes

come with us to get malacks post op treatment. would you ever consider getting hyperbaric treatments done? 🤍

88 likes

Therapy for a girl who needs to escape

Take me back … need this numbing potion again to escape reality #SEVENTEEN #CARAT #kpop #multistan

64 likes

pov: girl therapy

this is 1000% girl therpay #girltherapy #movienight #girlythings #snackbox #girlyaesthetic #bridgerton #selfcareroutine #relaxing #satisfying

7197 likes

9 likes

girl therapy ✨

Love being a girlie 🫧 girl therapy 🧸✨ #girlyasthetic #notmypicture

89 likes

Only Therapy I Need!

0 likes

Girl therapy ✨

Nothing hits like a good vent session with your girls , free therapy and good vibes every time. 🤍 #GirlTherapy #GirlsNight #BestieVibes #MentalReset #GoodVibesOnly #SelfCareSesh #EmotionalDump #WomenSupportingWomen #WellnessCheck

14 likes

Girl therapy 🌸🎀

#lemon8diarychallenge #girltherapy #girlylife #girlyaesthetic #healthylifestyle2024

26 likes

Here are five things that should be happening in your therapy session to know you’re getting good OCD therapy 🧠🤓 #OCD #ObsessiveCompulsiveDisorder #Therapy #TherapySession

0 likes

Will I just pee out $180 today or not #ivtherapy #health #wellness #zillenial #sick

2 likes

“GIRL THERAPY” Ideas to Reset 🫧🎀💗

Girl therapy is ESSENTIAL to your mental health, so if you’re seeing this listen up! 🗣️ What is it? Well basically doing all the little things that make being a girl so much fun and bring you back to LIFE. Whether it’s a 10 step skincare routine, a trip to TJ Maxx, making a homemade meal while d

144 likes

Come with me to take my girls to therapy

We are destigmatizing mental health and teaching our girls the importance of being emotionally healthy and emotionally self aware. Everyone in our family is in therapy because it’s just as important to take care of your emotions as it is your body #therapy #motherhood #mentalhealthawareness

6 likes

A person in a yellow dress takes a mirror selfie, reflecting on "Girl Therapy Pt2" activities.

A dining table set with floral cups and a menu displaying breakfast and brunch options like scrambled tacos, huevos rotos, French toast, and waffles.

Girl Therapy Part 2🧘🏽‍♀️..

Girl therapy to me is all about doing the things that help you feel your best & keep you calm & collective! Here are some more ideas that make me feel good. Tell me some of the things that help you! #girltherapy #selfcare

137 likes

It’s called girl therapy. 😍

3 likes

Therapy session for all the single people

pillow screaming with Nick 2

33K likes

✨Every emotion has a purpose ✨

Sometimes healing isn’t about getting rid of an emotion. It’s about finally understanding why it showed up. 🖤✨ For a long time, I thought strength meant keeping certain emotions tucked away. Anger needed to calm down. Anxiety needed to stop overthinking. Sadness needed to hurry up and pass. Fear

24 likes

Girl therapy 🌸

#girltheraphy #girlythings #makeupfinds #girlygirlaesthetic #aestheticvibes

296 likes

Therapy doesn’t have to cost your whole paycheck, here’s how to get it free or cheap 💕

Y’all know therapy is costing mad MONEY these days so let’s talk about ways to access it without breaking the bank. Here are some ways to get therapy for free or at a low cost: 1️⃣ Student Therapists – Before I started grad school, I didn’t even know this was an option! Student therapists hav

2 likes

Girl therapy ❤️

In my wellness era 😎 Los Angeles

126 likes

Slay. #unaesthetic #girltherapy #lemon8diary #hellolemon8 #girlsgirl #dayinmylife #fallvibes #girlinhealing #healing2023

11 likes

1st Therapy Session Ever

I went to therapy, and it reminded me that mental health is just as important as physical health especially as I prepare to welcome my newborn. I thought it would feel strange opening up to a stranger, but the tears started flowing almost immediately. It was the most relief I’ve felt in month

2 likes

Girl Therapy🩷✨

Girly things, oh how I love being a woman #girlythings #girlaesthetics

7230 likes

Ever felt like you’ve completely lost yourself trying to show up for everyone else? tylertherapy opens up about the burnout that made her slow down on creating, and what it took to finally choose herself again. Listen to the full episode to hear how she came back to herself. 🔗 in bio!

0 likes

A person's hand holds a pen over an open journal with handwritten entries, while a cat's paw rests on the page. An overlay reads, "I started therapy and..."

A woman takes a mirror selfie, looking thoughtfully at the camera. Overlays state, "I just don't know how I feel about it yet!" and "I've always struggled with reaching out for help."

An open journal displays handwritten entries. Overlays explain that journaling and positive self-talk aren't enough, and the person needs to talk to someone, emphasizing transparency.

Has therapy actually helped you?

Super duper honesty time…I’m back in therapy after 10 years. With all the alone time during Covid, I started really noticing everything I had been pushing down. So I started working on myself, and it sent me on such a positive spiral 💗 I spent a good 3 years dedicated to nothing but healing and bec

72 likes

✨girl therapy ✨🫶

#dayinmylife #girltherapy #girl #vlog

4157 likes

Replying to @Carpe_KevM #therapy #therapistsontiktok #therapysessions #mentalhealthtiktoks #mentalhealththerapist

9 likes

Girl therapy🌸

#gettoknowme #ugccreator #unfiltered #iconeblushduo

0 likes

Girl Therapy Vibes 🎀🧴🧸🫧💕

Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻‍♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make

11.3K likes

💖💄🌸💐☕️ #girlhood #girlythings #pinterestaesthetic

7 likes

girl therapy🎀🫧👛

#girlylife #girlytok #girlyaesthetic #skincareproducts #girlyproducts

534 likes

An open planner with a sticky note and a pen, featuring the overlay text 'PREP FOR THERAPY WITH ME' and 'therapy 5:30' circled, indicating preparation for a therapy session.

An open planner showing 'STEP 1: Grab a sticky note to write down everything I want to cover in this week's session' with a blank sticky note labeled 'therapy topics'.

An open planner displaying 'STEP 2: Look back at my last therapy list and note what I didn't get to address' with a pink sticky note listing therapy topics like 'Fatigue' and 'all my friends are moving'.

What would I even talk about??

A lot of people avoid therapy because they don’t know what they’d even talk about. I’ve been in therapy for over a decade at this point and this is how I make sure I have productive and helpful sessions! Step 1: Grab a sticky note 📋I like to use a sticky note in my planner because it’s small a

43 likes

A vibrant pink rose is centered in the frame, with green foliage blurred in the background. The text "Girl Therapy" is prominently displayed at the top, and a small graphic of a phone with "No. 365 today" is in the bottom right corner.

A fresh bouquet of various flowers, including white hibiscus, purple and pink blooms, is shown. The text "Bouquet fresh out the yard" and "Every season has new flowers and colors" are overlaid, with a "SWIPE" arrow.

A cluster of small, colorful flowers, pink and yellow, is in focus against a blurred green background. The text "Who else admires Each flower Look at the details" is overlaid, along with a "SWIPE" arrow.

There’s a lot that goes into mental health awareness. It’s something I’ve dealt with for many years now. Wasn’t till here recently that I really wanted to make the changes for me. I was mentally in the worst spots did ever been in. And I’ve been through a lot! Through lots of self reflection an

6 likes

Does your teenager need therapy?

Knowing what to look for is the first step in getting your teenage your help for their mental health concerns.

1 like

girl therapyyy🩷

may recap✨ #Lemon8Diary #beautyfinds #girltherapy #aesthetics #aestheticlifestyle #fy #fyp #parati #beautyhaul

35 likes

Girly Therapy: The ULTIMATE Bath Time Routine 🌸🫧🛁

Putting a projector in the bathroom is a VIBE! You just upgraded your self care routine by watching this! You’re welcome! Adding the diffuser gave it such a relaxing scent and the bath bomb CHEFS KISS! This bath bomb from @daisebeauty smells AMAZING! My skin also felt extremely soft getting out too

1251 likes

How do you handle a bad therapy experience?

My therapist “fired” me after just a few sessions because she said my ADHD made it “too hard to stay on track.” It honestly stung — I went to therapy to get help with my ADHD, not be dismissed for it. For a while, it made me feel broken. Like maybe I wasn’t the “ideal client.” But therapy isn’t

18 likes

Girl therapy 🩰☁️🌞

Protect your peace, stay on brand, and romanticize the small things ✨ #selfcare #softlife #confidentlydelulu #pilatesprincess #alo

4 likes

A collage showing various 'girl therapy' activities: browsing books in a bookstore, shopping with multiple bags, visiting Target, and enjoying Starbucks drinks. The image captures leisure and self-care moments.

A collage depicting self-care and relaxation: a person in hair rollers taking a mirror selfie, a healthy breakfast bowl, a bubble bath with a pink candle, and an iced coffee by the bed. It highlights cozy, personal moments.

A collage featuring vacation and outdoor activities: hands holding colorful ice cream cones, a scenic beach path at sunset, a vibrant signpost for resort amenities, and a beach bag with accessories by the ocean. It evokes a holiday mood.

Sorry, I’m busy doing girl therapy

What kind of girl therapy do you like?? #therapygirl #Lemon8Diary #Lemon8 #GirlTalk #girlboss

2 likes

What, I love therapy 🩷

#girltherapy #comewithme #shopping #lemon8beauty #sephora

326 likes

#girlyvibes #girlyaesthetics #girltherapy #girlygirlaesthetic

156 likes

See more