Unresolved Trauma

When we ignore, suppress, and avoid what happened to us, it finds a way to make us face it. 3 signs of Unresolved Trauma (this is a non exhaustive list) 1. Hypervigilance 2. Emotional Flashbacks 3. Difficulty Trusting Others Even though the trauma event may differ client to client, wh

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#therapistsontiktok #therapytok #wisconsintherapist #collegekids #uwmadison

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P.s. I’m accepting new clients in WI & FL 😊 #therapytiktok #wisconsintherapist #floridatherapist #therapistsontiktok #traumatherapist

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Don’t rule out a private pay therapist until you’ve checked to see if you have out of network benefits! Out of network benefits can make therapy more accessible depending on your plan! ___________________ ✨ Follow me on my other socials ✨ Accepting New Therapy Clients in Wisconsin & Flori

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I’m a therapist, and I’m also a human with anxiety 🥹 Which means admin tasks can build up and overwhelm me easily. So when I started my private practice in 2022, I knew I needed to prioritize systems that supported my business and my nervous system. Let’s be honest, it’s hard to stay focuse

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Replying to @Nicole My job is to be a mirror for my clients. Clients bring their attachment wounds, relational patterns, and defense mechanisms into the Therapy space. Immediacy is an intervention used, not to center the therapist’s experience, to highlight what others in the clients li

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Living with OCD

I’m a therapist with OCD & these 5 things have made a huge difference in my life: 1. Exercise to quiet my mind 2. The right medication 3. Better sleep with Brick 4. ERP Therapy 5. Actually doing exposures outside of therapy! ____________________ ✨ Follow me on my other socials ✨

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Ruptures in therapy can be really difficult. They can also be an opportunity to experience what it’s like to have a healthy repair in a relationship. The ruptures and repairs become catalysts in relational healing. They teach us, and our nervous system, that we don’t have to run away, s

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Just ignore the google searches, thank youuuu _______________ ✨ Follow me on my other socials ✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi0 DISCLAIMER: This is NOT th

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1 year ago we threw a kick ass party 🎉

1 year ago we threw a kick ass party 🎉 This is your reminder that there are no rules on life. Do things that are authentic to you. A lot of wedding traditions just didn’t fit us and our values. So we did whatever the fuck we wanted 🤷‍♀️ We didn’t allow any outside voices to pressure us i

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I will not tolerate any dog hate 🙅🏼‍♀️ #goldenretrievers #dogsoftiktok #dogmom

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Sorry not sorry 😬

✨ Follow me on my other socials ✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi0 DISCLAIMER: This is NOT therapy and/or Supervision. Watching my content does NOT constitute a

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Replying to @ISureHopeSo Intrusive thoughts are unwanted and egodystonic, meaning they are out of alignment with our values. Intrusive thoughts often spark intense fear and lead to the person becoming consumed with figuring out how to prevent the intrusive thought from happening. Intrusiv

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OCD can be SO ridiculous and yet SO debilitating! OCD attacks the things we love and care about the most. Which is why the need to engage in compulsions is so strong. In the moment, we truly believe our obsessive and intrusive thoughts are real or could be real. The fear IS real. ______

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Big on direct communication 😂 ✨ Follow me on my other socials ✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi0 DISCLAIMER: This is NOT therapy and/or Supervision. Watching

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Replying to @Hj_kbl Do therapists ever feel dread when they see a specific client on their schedule? No BS Answer: Yes, but probably not for the reason you think. Therapists feeling dread can often indicate we are working outside our scope of practice and/or are experiencing countertransfer

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#therapytiktok #therapysessions #fyp

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Replying to @Marissa #therapistsontiktok #privatepracticetherapist #therapytiktok

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#traumatherapist #cptsd #wisconsintherapist #floridatherapist #psychologyfacts

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My fav in between session snacks 🫶

@Chomps @Catalina Crunch @fairlife @bubly water @Uncrustables ✨ Follow me on my other socials ✨ Accepting New Therapy Clients in Wisconsin & Florida 🎉 ✨ Therapist wanting to dive into Private Practice? Check out my FREE Step by Step Guide ✨ All 🔗 in bi0 DISCLAIMER: This is NOT the

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Trauma & Anxiety Therapist