A little Pilates inspired Ab circuit to practice engaging your core through stability & tension 🔥 3 sets • 10-12 controlled reps Try this for your next core session 💗 @Leah Conklin

Death Squad pump cover drop ☠️❤️🪽 Built for the ones who keep going For those who refuse to let fear or doubt decide what they're capable of Sometimes the biggest limits we face are the ones we place on ourselves Stop questioning if you can. Start finding out. 😏 Because only you decide

First time making this red velvet protein mousse and WOW 😍❤️ High protein, low fat, and it tastes like a red velvet pudding/dessert! The texture came out SO good 👏🏼 245 calories (40g Protein, 18g Carbs, 3g Fat) 1 Scoop Legions Red Velvet Protein Powder 175g Oikos Triple Zero Greek Yogur

Leg work with dumbbells and a plate 🤗 3 sets • 10-12 Reps 🦵 First one will have your quads on fire 🔥😆 Outfit is from @ViolateTheDressCode synergy halo collection 💗 Code: NATALIER10

If your hips feel tight or restricted, give this routine a try 🧑‍🩰 Regular mobility work can help improve hip range of motion, support better squat & lunge mechanics & make everyday movement feel smoother 😮‍💨 30- 60 secs each movement Save & come back to it when you need it! 🤍 Fitted i

Full body Circuit- dumbbells only 🤗 3 Rounds • 10-12 Reps (per side) I used 12lb DBs & 20lb for single DB moves Let’s get it ‼️😆 Shorts from @ViolateTheDressCode 💜 Code NATALIER10 to get yours 😽

Standing core with dumbbells 🔥 this one will really test your stability, balance & core control 😯 3 sets • 12-15 reps (per side) I switched between 8-15lb dumbbells 🤗

POV: You’re about to have a 🔥 leg day Try these dynamic stretches to warm up your lower body, get your hips moving, and prep your legs for your workout! 🦵🏼🔥 All you need is 5-10 mins (8-12 reps per side) Save this for leg day!

Full Body Circuit 😮‍💨 3 Rounds • 12-15 Reps • Minimal Rest I switched between 12-15lbs for this circuit Save this & give it a try 🔥 Whole outfit @Prozis_official Code: NATALIER10 to save on yours ❤️

Full Upper Body Circuit 🦾 3 Rounds • 10-12 Reps Choose a weight you can complete for 10–12 reps. If it’s too easy, increase the weight 🙌 Grab your bestie and give this a try 🔥 @Leah Conklin

Powered by @Legion Supplements Pulse Preworkout 💥 More energy, better focus, stronger lifts & Loving this flavor in rainbow sherbet 🍧😋 Use code: NATRUS forBOGO 50% off for new customers or 10% cash back for return customers 🙌 @Leah Conklin

Medicine Ball Conditioning 🏀 Looking for a fun way to get moving? 😝 Give this medicine ball circuit a try! 3 Rounds • 10-12 Reps Great for building power, improving coordination, challenging your core, and getting that heart rate up ❤️‍🔥

Grab some dumbbells for this chest & tricep workout 😼 3 sets • 8-12 Reps *Pushups 3 sets to failure

Challenge your strength, stability, and cardio with this circuit, only one kettlebell needed 🔔 3 Rounds • 12-15 Reps I switched between 18lb & 25lb kettlebell here

Full Body Dumbbells 😁 3 Rounds • 12-15 Reps (each side for unilateral) I’m using 12lb dumbbells for this circuit Save this for your next full body session 💪

Back & Biceps work from the hotel gym this morning 😄💪 All you need is a pair of dumbbells + a bench 3 sets • 8-12 reps

Violate keeps dropping 🔥🔥🔥 fits! Wearing the new Synergy Halo Collection in Turquoise 🩵 Also available in pink 💓 Get your hands on this set with code: NATALIER10 @ViolateTheDressCode

Forcing my bestie to do this leg circuit 😂🔥 3 Rounds • 10-12 Reps Save this to try if you want to torch your legs 🦵 @@Michele

Build strong shoulders 🔥 3 sets • 8-12 reps Start with lighter weight to master the movement, then gradually increase the load if needed 💪

New full body circuit with dumbbells ❤️‍🔥 3 Rounds • 10-12 Reps I started with 25lb weight and went down to 12lbs for this one 😅 Save this for your next full body challenge 💪