A full body flexibility flow to release tension, improve mobility, and a moment to slow down and give your body some love 🧘‍♀️💗 Hold poses for 30 secs Give these a try and feel relaxed 😌🤸‍♂️

Full Upper body circuit if your looking for a quick workout that'll train your shoulders, back, and arms 👏😁 3 Sets • 12-15 Reps

Full Body Cardio Circuit ❤️‍🔥 Dumbbells only 3 Rounds • 10-12 Reps (per side) 🤗 I’m switching between 8 lb- 12 lb dumbbells for this circuit Save this for your next full body session 🙌

POV: You're about to have a 🔥upper body day Get your body moving, increase blood flow, and prep those muscles & joints before you lift 💪 5-10 mins (8-12 reps per side) Band from @Hope Fitness Gear Code: NATALIE25 🩵 Save this warm-up for your next upper body day

Six moves. One dumbbell. 🔥 A simple weighted core workout that will have your abs fired up 🫶😁 3 sets • 12-15 reps (or 30-40 secs)

A little shoulder workout or a shoulder finisher 👀💪 Dumbbell only moves to finish off those delts 🔥 5 moves • 3 sets • 8-12 reps

Full Body Circuit with Dumbbells 💪🔥 Strength + conditioning 3 Rounds • 10-12 Reps I switched between 20 lbs - 12 lbs (8 lbs for lunge ➡️ twist + curl) Save this & give it a try 👏

Full Body Bands 🤗 Grab a resistance band and get ready to feel the burn 🔥 A full-body workout you can do at home, at the gym, or pretty much anywhere! 8 moves • 3 sets • 12-15 reps Bands & Outfit from @Hope Fitness Gear Code: NATALIE25 saves 💜 #FullBodyWorkout #ResistanceBandW

Bodyweight conditioning 🤸‍♀️ A workout you can do anywhere, no equipment required 👏 ⏱️30-45 secs Work/ 30-45 secs Rest 🔁Repeat for 3 Rounds

Nothing like a 🔥 fit & tasty pre workout to get you motivated for leg day 😁 Outfit from @ViolateTheDressCode 💜 • Backless Baddie Bandeau • Bliss Shorts @Legion Supplements Pre-workout & Creatine Gummies 😋🫐 code NATRUS for BOGO 50% off your first order!

Full Body Burn 🔥 Dumbbellls Only 3 Rounds • 10-12 Sets Let’s work 💥

Full body burn with this kettlebell circuit 🔔❤️‍🔥 6 moves • 3 Rounds • 10-12 Reps I switched between 15-18lbs 😁

How’s your balance? 🧑‍🩰⚖️ Try this challenge: Can you hold the position for 10 seconds? If you can, your balance is pretty solid 👏 If you struggled, don’t worry, balance is a skill you can train 💪 Try these drills 2–3 sets • 5–8 reps • 3-4x week Focus on controlled landings, stability & c

Grab your dumbbells and let’s work 🤩 A full body circuit to leave you feeling strong 💪 3 Rounds • 12-15 Reps (per side) I’m switching between 12-15lbs here Save this one for your next full-body session! 🫶🏼

Have you tried a landmine workout yet? 😮‍💨 The landmine is a great tool for adding variety to strength training. Because the bar moves from a fixed pivot point, you can train strength, stability, coordination, and core all in one 👏 3 sets • 10-12 Reps Simple setup & so many ways to use it

A little Pilates inspired Ab circuit to practice engaging your core through stability & tension 🔥 3 sets • 10-12 controlled reps Try this for your next core session 💗 @Leah Conklin

Death Squad pump cover drop ☠️❤️🪽 Built for the ones who keep going For those who refuse to let fear or doubt decide what they're capable of Sometimes the biggest limits we face are the ones we place on ourselves Stop questioning if you can. Start finding out. 😏 Because only you decide

First time making this red velvet protein mousse and WOW 😍❤️ High protein, low fat, and it tastes like a red velvet pudding/dessert! The texture came out SO good 👏🏼 245 calories (40g Protein, 18g Carbs, 3g Fat) 1 Scoop Legions Red Velvet Protein Powder 175g Oikos Triple Zero Greek Yogur

Leg work with dumbbells and a plate 🤗 3 sets • 10-12 Reps 🦵 First one will have your quads on fire 🔥😆 Outfit is from @ViolateTheDressCode synergy halo collection 💗 Code: NATALIER10

If your hips feel tight or restricted, give this routine a try 🧑‍🩰 Regular mobility work can help improve hip range of motion, support better squat & lunge mechanics & make everyday movement feel smoother 😮‍💨 30- 60 secs each movement Save & come back to it when you need it! 🤍 Fitted i