Leg work with dumbbells and a plate 🤗 3 sets • 10-12 Reps 🦵 First one will have your quads on fire 🔥😆 Outfit is from @ViolateTheDressCode synergy halo collection 💗 Code: NATALIER10

If your hips feel tight or restricted, give this routine a try 🧑‍🩰 Regular mobility work can help improve hip range of motion, support better squat & lunge mechanics & make everyday movement feel smoother 😮‍💨 30- 60 secs each movement Save & come back to it when you need it! 🤍 Fitted i

Full body Circuit- dumbbells only 🤗 3 Rounds • 10-12 Reps (per side) I used 12lb DBs & 20lb for single DB moves Let’s get it ‼️😆 Shorts from @ViolateTheDressCode 💜 Code NATALIER10 to get yours 😽

Standing core with dumbbells 🔥 this one will really test your stability, balance & core control 😯 3 sets • 12-15 reps (per side) I switched between 8-15lb dumbbells 🤗

POV: You’re about to have a 🔥 leg day Try these dynamic stretches to warm up your lower body, get your hips moving, and prep your legs for your workout! 🦵🏼🔥 All you need is 5-10 mins (8-12 reps per side) Save this for leg day!

Full Body Circuit 😮‍💨 3 Rounds • 12-15 Reps • Minimal Rest I switched between 12-15lbs for this circuit Save this & give it a try 🔥 Whole outfit @Prozis_official Code: NATALIER10 to save on yours ❤️

Full Upper Body Circuit 🦾 3 Rounds • 10-12 Reps Choose a weight you can complete for 10–12 reps. If it’s too easy, increase the weight 🙌 Grab your bestie and give this a try 🔥 @Leah Conklin

Powered by @Legion Supplements Pulse Preworkout 💥 More energy, better focus, stronger lifts & Loving this flavor in rainbow sherbet 🍧😋 Use code: NATRUS forBOGO 50% off for new customers or 10% cash back for return customers 🙌 @Leah Conklin

Medicine Ball Conditioning 🏀 Looking for a fun way to get moving? 😝 Give this medicine ball circuit a try! 3 Rounds • 10-12 Reps Great for building power, improving coordination, challenging your core, and getting that heart rate up ❤️‍🔥

Grab some dumbbells for this chest & tricep workout 😼 3 sets • 8-12 Reps *Pushups 3 sets to failure

Challenge your strength, stability, and cardio with this circuit, only one kettlebell needed 🔔 3 Rounds • 12-15 Reps I switched between 18lb & 25lb kettlebell here

Full Body Dumbbells 😁 3 Rounds • 12-15 Reps (each side for unilateral) I’m using 12lb dumbbells for this circuit Save this for your next full body session 💪

Back & Biceps work from the hotel gym this morning 😄💪 All you need is a pair of dumbbells + a bench 3 sets • 8-12 reps

Violate keeps dropping 🔥🔥🔥 fits! Wearing the new Synergy Halo Collection in Turquoise 🩵 Also available in pink 💓 Get your hands on this set with code: NATALIER10 @ViolateTheDressCode

Forcing my bestie to do this leg circuit 😂🔥 3 Rounds • 10-12 Reps Save this to try if you want to torch your legs 🦵 @@Michele

Build strong shoulders 🔥 3 sets • 8-12 reps Start with lighter weight to master the movement, then gradually increase the load if needed 💪

New full body circuit with dumbbells ❤️‍🔥 3 Rounds • 10-12 Reps I started with 25lb weight and went down to 12lbs for this one 😅 Save this for your next full body challenge 💪

Full upper body work with bands 💪 Perfect for a when you’re short on time, traveling, warming up before lifting, or just want an effective workout without weights. 3 sets • 15-20 Reps Using @Hope Fitness Gear bands ranging from extra light to extra heavy resistance Use code: NATALIE25 to

Grab a pair of dumbbells for this leg-focused workout 🦵😁 3 Sets • 8-12 Reps * Walking lunges: 15-20 steps per leg 🔥 Fitted in @Prozis_official 🩶Athleisure Sports Bra 🤍BFF Regular Waist Shorts Stack codes: NATALIER10 + 4JULY to save 🫶

Full Body Burn with dumbbells ❤️‍🔥 3 Rounds • 12-15 Reps • Minimal Rest I switched between 20lb & 12lb dumbbells here 😊