I used to think getting pregnant meant I had to accept gaining 50–70+ lbs. So my first pregnancy, I did. 🥺 But I learned that pregnancy doesn’t mean you stop caring for yourself. You can nourish your baby AND be intentional about your nutrition, movement, and healthy weight gain. Pregnancy

That sinking feeling when your doctor gives you “the talk” about pregnancy weight gain? I’ve been there. During my first pregnancy, I gained over 70 pounds because I simply didn’t know how to manage my weight in a healthy way. You may be researching everything right now worried about gaining

Pregnancy is exciting… but we don’t talk enough about the fears that come with watching our bodies change. Maybe you’re scared of gaining too much. Maybe you’re worried you won’t lose it afterward. Maybe it’s gestational diabetes, blood pressure, or having a harder delivery. Or maybe you’re s

If you started pregnancy already overweight and you’re worried about gaining too much, you don’t have to spend your entire pregnancy feeling out of control. You need a plan that helps you make better choices, stay active, and manage your pregnancy weight gain while still supporting your growing

Fitness coaches aren’t perfect. We’re consistent. 👏🏽 @neshiarebuilds We have coaches too. We miss workouts. We eat carbs. We have weeks where our food is ALL over the place. 😂 We don’t always meal prep, and yes… sometimes we’d rather eat anything BUT vegetables. We have kids, busy schedul

Many moms are told excessive weight gain is inevitable during pregnancy, but my personal story proves otherwise. @neshiarebuilds After gaining 70+ lbs with my first, I was determined to do things differently. I focused on strategic nutrition and safe movement, transforming my health and losing

You just got that warning from your doctor about pregnancy weight gain, and now you’re googling everything, feeling overwhelmed and a little scared. I’ve been there. My first pregnancy, I gained over 70 pounds because I didn’t know any better. But my second time around, I applied what I learn

If you’re newly pregnant and already afraid of the scale… this is for you. 🤰🏽🤍 If you’re thinking, “I don’t want to lose myself this pregnancy,” this is for you too. It’s 2026 we’re not losing ourselves during pregnancy anymore. 👏🏽 This body is 3 babies later. The difference? I went into p

You don’t need to obsess over exercising harder you need a simple plan for what to eat throughout your trimester. That’s exactly why I created my $27 Trimester Weight Management Plan. 🤍 👇🏽 Comment your TRIMESTER below and I’ll send it straight to your DM.

I managed my weight during pregnancy WITHOUT making my life miserable. 🤰🏽 I didn’t live in the gym. I didn’t cut carbs. I didn’t meal prep every week. I didn’t lay around waiting to be catered to. And I didn’t treat pregnancy like I couldn’t move my body. I ate balanced meals, stayed acti

I gained 70+ lbs in my first pregnancy 🥹 So when I got pregnant again, I knew I didn’t want to relive the same pregnancy watching weight pile on. I made a decision to be intentional I stopped guessing and started focusing on: ✨ Balanced meals without cutting carbs ✨ Portions that were

If you’re pregnant and worried about gaining too much weight, you just found the page you need 🤰🏽🤍 This is the trimester-based meal plan I used to help manage my pregnancy weight gain balanced meals, real food + no cutting carbs. ✨ Get the plan for your ENTIRE trimester for only $27. Comm

I’m a mom. A wife. A caregiver. A business owner. I’m not just a mom who lost weight. I’m a mom who stopped putting herself last. I stopped feeling guilty for giving myself ONE hour a day. ❤️ One hour to move my body. One hour to protect my health. One hour to choose ME. My family

Nobody told me I could manage my weight during pregnancy without starving myself or cutting out carbs. Follow @neshiarebuilds for more Pregnancy #1 : I gained 70+ lbs and struggled to lose it. Pregnancy #2 : I started overweight, followed a structured plan, lost 60 lbs while my baby c

I was excited about pregnancy… but deep down, I was scared of the weight gain. 🥹🤰🏾 I knew what it felt like to gain more than I expected during pregnancy and feel like I was losing control of my body. This time, I wanted a different experience. I learned how to nourish my body, stay active

https://youtu.be/m3yfE2vPyzA?is=jJVpi8nvliZlBgSK

How I Controlled My Pregnancy Weight Gain With Incline Walking 🤰🏽 You don’t have to spend your pregnancy scared of the scale. Incline walking was one of my favorite ways to stay active during pregnancy because it got me moving and helped me stay consistent without needing a crazy workout. 👏🏽

Pregnancy doesn’t automatically mean you have to stop being strong. I focused on moving my body, fueling it properly, and making choices that supported a healthy pregnancy not using pregnancy as a reason to completely abandon myself. And no, you don’t have to do pull-ups 😂 The goal is learnin

Comment your trimester for my $27 meal plan or comment coaching if interested in my coaching program

Here are 5 signs you may be gaining too much weight during pregnancy: 1.) you started over weight and already gained more than 25 lbs or close 2.) the scale is going up quickly in the first or second trimester 3.) your portions and snacking has heavily increased 4.) you’re tired and