✨ Protein first, always! 🍑💪🏾

✨ Protein first, always! 🍑💪🏾 Apple chicken sausage + peach protein yogurt + protein granola bites 🤎 Simple. Filling. Delicious. 😋 #ProteinGoals #HighProtein #FoodDiary #Lemon8Food #MealInspo

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✨ Healing, One Bite at a Time 🥑

🥑✨ Simple, soft & bariatric-friendly! Turkey bacon, soft scrambled eggs, guacamole + zero-sugar Hint Water 💕 Taking it one bite at a time on this DS journey! 🥹🫶🏾 #DSJourney #BariatricJourney #PostOpLife #BariatricBreakfast #WeightLossJourney #SoftFoods #VSGCommunity

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✨ Bariatric-Friendly High Protein Bowl 💕 Easy • Filling • Delicious 🥣

#emergingcreator 📋 The actual recipe: White Rice or Brown, Chickpeas, Corn🌽, Baked/Grilled Chicken 🍗 Thighs, and Spicy Guacamole 🥑 #healthyfoodideas #chipotlebowl #lemon8bookclub #nutritionistoflemon8

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Post-Op Day 4: The Raw Truth About My Duodenal Switch✨🤭

Post-Op Day 4 after my Duodenal Switch.💕🤭One sip, one day at a time. I’m sharing the raw, real, and unfiltered side of this journey! The wins, the struggles, and everything in between. If you’re on this journey too (or thinking about it), you’re welcome here.🫶🏾💋 #duodenalswitch #SwitchingWithNic

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SwitchingWithNica ⭐