3 tips for success on a GLP-1 ❤️ As a Registered Dietitian, these are the three things I tell every client starting a GLP-1: Eat more fiber — supports weight loss and helps manage side effects like constipation Exercise — supports your goals and helps reduce stress Drink more water — aim for

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Dietitian-approved fiber favorites 🌾 Kiwi 🥝 Oats 🌾 Beans 🫘 Barley 🌿 These four are on repeat in my kitchen — and for good reason. Fiber keeps you full longer, feeds your gut microbiome, and supports steady digestion and blood sugar. A few easy ways to work them in: 🥝 Kiwi — eat the skin (yes, re

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As a dietitian, I make healthy actually taste good 💁🏾‍♀️ Follow for recipes + tips backed by real nutrition science, not trends. #ImEveryWoman #Dietitianapproved #HealthyRecipes #NutritionTips #WhatIEatInADay

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Curry Chicken Salad 🥐✨ A flavorful twist on classic chicken salad! Full recipe in previous video. This makes the perfect lunch meal prep! Would you try this combo? #ChickenSalad #mealprepIdeas #chickensaladrecipe #easyrecipes #Dietitian

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You’re one drizzle away from your new favorite side dish 🌶️ Zucchini + red onion + red bell pepper, garlic oil, seasoning, Spicy chili oil, 450° for 15 min. 🥗 Dietitian tip: red bell peppers pack more vitamin C than an orange, and the oil helps your body absorb fat-soluble vitamins like A and E fro

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3 Things a Dietitian Wants You to Know About GLP-1 Medications 1️⃣ They can lead to significant weight loss. Clinical trials have shown that some GLP-1 medications can help people lose roughly 15–25% of their body weight, with some individuals losing 30% or more. Results vary, and these medicat

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Curry Chicken Salad 🥐✨ A flavorful twist on classic chicken salad! I adjusted @Girl in the Green Apron recipe and it did NOT disappoint. Recipe: • Cooked chicken, pulsed in a food processor for a fluffy texture • Diced red onion + celery • Craisins • Duke’s mayo • Curry powder • Salt +

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Which flavor are you choosing: Buffalo or Lemon Pepper wings? Air fryer buffalo chicken wings with a balanced plate! I made crispy chicken wings in the air fryer, tossed them in Frank’s Buffalo Sauce, and paired them with roasted zucchini and sweet potatoes for a balanced and satisfying meal.

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🍅 Easy Heirloom Tomato Salad 🍑🌶️ Juicy heirloom tomatoes + red onion + jalapeño + lemon juice + salt & pepper + peach balsamic glaze = the PERFECT summer salad! 😋 Heirloom tomatoes are packed with antioxidants like lycopene, vitamin C, and potassium—a delicious way to add more nutrients to yo

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If you love a good chicken Caesar wrap, you NEED to try this broccoli version! 🙌🏾 It’s an easy, delicious way to add more fiber + veggies while keeping your meal high in protein. ✨ Perfect for a high-protein lunch, easy meal prep, or a quick healthy dinner! 🥦 How to blanch the broccoli: 1️⃣

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Barley doesn’t get enough love! 🌾✨ If you’re looking for a fiber-packed grain to support steady blood sugar, better gut health, and lasting fullness, barley deserves a spot on your plate. Its soluble fiber (especially beta-glucan) can help support heart health and keep you satisfied longer. ✨

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Barley doesn’t get enough love! 🌾✨ If you’re looking for a fiber-packed grain to support steady blood sugar, better gut health, and lasting fullness, barley deserves a spot on your plate. Its soluble fiber (especially beta-glucan) can help support heart health and keep you satisfied longer. ✨

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High-fiber meals don’t have to be boring—and barley is proof! If you’re looking for high-fiber foods that actually taste good, barley deserves a spot on your plate. Barley is rich in soluble fiber (beta-glucan), which helps support gut health, keeps you feeling full longer, promotes heart health

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Looking for an easy frozen green beans recipe? 🫛🌶️ This chili garlic green beans recipe is packed with flavor and comes together in minutes. Don’t sleep on frozen veggies! 👏🏾 🫛 Frozen fruits and vegetables are picked at peak ripeness and frozen quickly to help lock in nutrients, making them a

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Bringing the CAVA experience home! This heirloom tomato salad is packed with fresh flavor and nutrients, including vitamin C, potassium, and lycopene—an antioxidant that supports overall health. Eating more vegetables doesn’t have to be boring. Start with colorful, flavorful ingredients you genu

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This viral Broccoli Caesar Salad is seriously worth the hype 🥦✨ The secret? Blanch your broccoli first! 🥦 Boil in salted water for 4 minutes 🧊 Ice bath right after 🔥 Roast at 400°F for 15–20 minutes Then toss with breadcrumbs, Parmesan, and Caesar dressing—so crunchy, creamy, and delic

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It’s National Chicken Wing Day, so we’re celebrating with a balanced plate. Today’s menu: • Lemon pepper chicken wings • Roasted potatoes • Chili garlic green beans Healthy eating doesn’t mean giving up your favorite foods. It means building meals that are satisfying, nourishing, and susta

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With the recent Salmonella outbreak and egg recall, you may be wondering what to eat instead. Don’t worry—there are plenty of high-protein breakfast options that don’t involve eggs! My current favorites: 1 ready-to-drink protein shake 2 high-protein breads/bagels 3 plain Greek yogurt options

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Crispy Air Fryer Fried Green Tomatoes without all the deep frying! This Southern favorite comes out perfectly golden, crunchy, and delicious with just a little olive oil. Perfect as a snack, side dish, or appetizer! Ingredients: 2 large green tomatoes, sliced into ¼-inch rounds ¾ cup panko bre

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🚨 Another Cyclospora outbreak is making headlines this summer. If you eat fresh produce, this is worth knowing. The good news? You don’t have to avoid fruits and vegetables—just practice safe food handling: 🥬 Wash fresh produce under running water. 🔥 Cook produce to 158°F (70°C) when appropr

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Nijya MS, RDN, LD