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The chest is worn and becomes a sweet girl.🍭🍧🍎

So cute. A million chickens!!!💗

Koh from the Chi-La-Lin store.

âœĻ is a chest, holding a flirt like a child

Can wear with a skirt, easy pants, leave the house âœĻ

Actually, his shop has a skirt (sold separately) to wear in the set too.

There are many patterns to choose from. My name is "Ruby Frame" pattern. 🍧

Coordinates 📍

Ig: Jilalin.bkk

Lazada: Jilalin.bkk

2023/6/3 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļŦāļē “āđ€āļāļēāļ°āļ­āļāļ—āļ­āļĄâ€ āđāļĨāđ‰āļ§āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļŦāļĨāļļāļ”āļŦāļĢāļ·āļ­āđ„āļĄāđˆāđ€āļ‚āđ‰āļēāļāļąāļšāļĨāļļāļ„āđ€āļ—āđˆ āđ† āđ€āļĢāļēāđ€āļ­āļ‡āļāđ‡āđ€āļ„āļĒāļ„āļīāļ”āđāļšāļšāļ™āļąāđ‰āļ™ āđāļ•āđˆāļžāļ­āļĨāļ­āļ‡āđ€āļāļēāļ°āļ­āļāļ—āļ­āļĄāļĨāļēāļĒāļ”āļ­āļāđ‚āļ—āļ™āļŠāļĄāļžāļđāļŠāđ‰āļĄāđāļ”āļ‡āļ­āļĒāđˆāļēāļ‡āļĨāļēāļĒ â€œāļ—āļąāļšāļ—āļīāļĄāļāļĢāļ­āļšâ€ āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđāļšāļšāļˆāļąāļšāļˆāļĩāļšāđāļĨāļ°āļĄāļĩāļŠāļēāļĒāļĢāļ°āļšāļēāļĒ (āļ—āļĢāļ‡āđ€āļžāļžāļĨāļąāļĄ) āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļĄāļąāļ™āļŠāđˆāļ§āļĒāļšāļēāļĨāļēāļ™āļ‹āđŒāļĨāļļāļ„āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ„āļ·āļ­āļĒāļąāļ‡āļ”āļđāļ„āļĨāđˆāļ­āļ‡āļ•āļąāļ§āđāļšāļšāļ—āļ­āļĄ āđ† āđāļ•āđˆāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāļŦāļ§āļēāļ™āļĨāļ°āļĄāļļāļ™āļ‚āļķāđ‰āļ™āļĄāļēāđāļšāļšāļžāļ­āļ”āļĩ āđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™ āļ—āļĢāļīāļ„āđ€āļĨāļ·āļ­āļ â€œāđ€āļāļēāļ°āļ­āļāļ—āļ­āļĄâ€ āđƒāļŦāđ‰āđƒāļŠāđˆāļĢāļ­āļ”āđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆāļ‚āļķāđ‰āļ™ 1) āđ€āļĨāļ·āļ­āļāļ—āļĢāļ‡āļ—āļĩāđˆāļĄāļĩāđ‚āļ„āļĢāļ‡/āļˆāļąāļšāļˆāļĩāļš: āđāļšāļšāļˆāļąāļšāļˆāļĩāļšāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāđ‰āļēāļāļĢāļ°āļŠāļąāļšāļŠāđˆāļ§āļ‡āļ­āļ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļŠāļ·āđ‰āļ­āļĄāļĩāļĄāļīāļ•āļī āđ„āļĄāđˆāđāļšāļ™āļ•āļīāļ”āļ•āļąāļ§āđ€āļāļīāļ™āđ„āļ› āđƒāļŠāđˆāđāļĨāđ‰āļ§āļ”āļđāļĄāļĩāļ—āļĢāļ‡ 2) āļĄāļ­āļ‡āļŦāļēāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļŠāļēāļĒāļĢāļ°āļšāļēāļĒ: āļŠāļēāļĒāļĢāļ°āļšāļēāļĒāļŠāđˆāļ§āļĒāļžāļĢāļēāļ‡āļŠāđˆāļ§āļ‡āđ€āļ­āļ§ āļ—āļģāđƒāļŦāđ‰āļĨāļļāļ„āļ”āļđāđ€āļ›āđ‡āļ™ OOTD āļ—āļĩāđˆāđāļ•āđˆāļ‡āļĄāļēāđāļšāļšāļ•āļąāđ‰āļ‡āđƒāļˆ āđāļĄāđ‰āļˆāļ°āđƒāļŠāđˆāļāļąāļšāļāļēāļ‡āđ€āļāļ‡āļĒāļĩāļ™āļŠāđŒāļ‚āļēāļŠāļąāđ‰āļ™āļāđ‡āļĒāļąāļ‡āļ”āļđāļ™āđˆāļēāļĢāļąāļ 3) āđ€āļĨāļ·āļ­āļāļĨāļēāļĒ/āļŠāļĩāļ—āļĩāđˆāđāļĄāļ•āļŠāđŒāļ‡āđˆāļēāļĒ: āļĨāļēāļĒāļ”āļ­āļāđ‚āļ—āļ™āļŠāļĄāļžāļđāļŠāđ‰āļĄāđāļ”āļ‡āđāļšāļšāļ™āļĩāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāļĒāļĩāļ™āļŠāđŒāļŠāļĩāļ­āđˆāļ­āļ™ āļŠāļĩāļ‚āļēāļ§ āļ„āļĢāļĩāļĄ āļŦāļĢāļ·āļ­āļāļĢāļ°āđ‚āļ›āļĢāļ‡āļŠāļĩāļžāļ·āđ‰āļ™āđ„āļ”āđ‰āļŠāļšāļēāļĒ āļ–āđˆāļēāļĒāļĢāļđāļ›āļ­āļ­āļāļĄāļēāļāđ‡āđ€āļ”āđˆāļ™ āļ§āļīāļ˜āļĩāđāļĄāļ•āļŠāđŒāđ€āļāļēāļ°āļ­āļāļ—āļ­āļĄāđƒāļŦāđ‰āđ„āļ”āđ‰āļŦāļĨāļēāļĒāļŠāđ„āļ•āļĨāđŒ - āļŠāļēāļĒāđ€āļ—āđˆ: āđƒāļŠāđˆāļāļąāļšāļĒāļĩāļ™āļŠāđŒāļ‚āļēāļŠāļąāđ‰āļ™/āļ‚āļēāļĒāļēāļ§āļ—āļĢāļ‡āļ•āļĢāļ‡ + āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļœāđ‰āļēāđƒāļš + āļāļĢāļ°āđ€āļ›āđ‹āļēāļŠāļ°āļžāļēāļĒāļ‚āđ‰āļēāļ‡āļŠāļĩāđ€āļ‚āđ‰āļĄ - āļŠāļēāļĒāļŦāļ§āļēāļ™: āļˆāļąāļšāļ„āļđāđˆāļāļąāļšāļāļĢāļ°āđ‚āļ›āļĢāļ‡āļŠāļĩāļ‚āļēāļ§/āļ„āļĢāļĩāļĄ āļŦāļĢāļ·āļ­āļāļĢāļ°āđ‚āļ›āļĢāļ‡āđ€āļ‚āđ‰āļēāđ€āļ‹āđ‡āļ• (āļ–āđ‰āļēāļĢāđ‰āļēāļ™āļĄāļĩāļ‚āļēāļĒāđāļĒāļ) āđāļĨāđ‰āļ§āđ€āļžāļīāđˆāļĄāļ„āļēāļĢāđŒāļ”āļīāđāļāļ™āļšāļēāļ‡ āđ† āļŠāļĩāļ‚āļēāļ§āļ„āļĨāļļāļĄāđ„āļŦāļĨāđˆ - āļāļąāļ™āđ‚āļ›āđŠ/āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ: āļ–āđ‰āļēāđ„āļĄāđˆāļŠāļīāļ™āļāļąāļšāđ€āļāļēāļ°āļ­āļāđ€āļžāļĩāļĒāļ§ āđ† āļĨāļ­āļ‡āđƒāļŠāđˆāđ€āļŠāļ·āđ‰āļ­āļ„āļĨāļļāļĄāđ€āļŠāļīāđ‰āļ•āđ‚āļ­āđ€āļ§āļ­āļĢāđŒāđ„āļ‹āļ‹āđŒāļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āļ„āļĨāļļāļĄāļšāļēāļ‡ āđ† āļ—āļąāļš āļˆāļ°āļĒāļąāļ‡āđ€āļŦāđ‡āļ™āļĨāļēāļĒāļ”āļ­āļāļŠāļ§āļĒ āđ† āđāļ•āđˆāļ”āļđāļŠāļļāļ āļēāļžāļ‚āļķāđ‰āļ™ āļ—āļĢāļīāļ„āļāļąāļ™āļŦāļĨāļļāļ”āđāļšāļšāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡ - āđ€āļĨāļ·āļ­āļāđ„āļ‹āļ‹āđŒāļ—āļĩāđˆāļžāļ­āļ”āļĩāļ•āļąāļ§ āđ„āļĄāđˆāļŦāļĨāļ§āļĄāđ€āļāļīāļ™ (āļŦāļĨāļ§āļĄāļ„āļ·āļ­āđ€āļŠāļĩāđˆāļĒāļ‡āđ„āļŦāļĨ) - āđƒāļŠāđ‰āđ€āļ—āļ›āđāļŸāļŠāļąāđˆāļ™āļŦāļĢāļ·āļ­āđāļœāđˆāļ™āļāļąāļ™āļĨāļ·āđˆāļ™āļŠāļģāļŦāļĢāļąāļšāđ€āļāļēāļ°āļ­āļāđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ€āļ”āļīāļ™āđ€āļĒāļ­āļ° - āļāđˆāļ­āļ™āļ­āļ­āļāļˆāļēāļāļšāđ‰āļēāļ™āļĨāļ­āļ‡āļĒāļāđāļ‚āļ™ āļšāļīāļ”āļ•āļąāļ§ āļ™āļąāđˆāļ‡āļĒāđˆāļ­ āļ§āđˆāļēāļĒāļąāļ‡āļ­āļĒāļđāđˆāļ—āļĢāļ‡āļ”āļĩāđ„āļŦāļĄ āļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļĢāļēāļŠāļ­āļšāļ—āļĩāđˆāļĨāļēāļĒ â€œāļ—āļąāļšāļ—āļīāļĄāļāļĢāļ­āļšâ€ āđƒāļŠāđˆāđāļĨāđ‰āļ§āļ āļēāļžāļĢāļ§āļĄāļ”āļđāļ™āđˆāļēāļĢāļąāļ āđāļ•āđˆāļĒāļąāļ‡āđāļĄāļ•āļŠāđŒāļāļąāļšāđ„āļ­āđ€āļ—āđ‡āļĄāļŠāļēāļĒāđ€āļ—āđˆāđ„āļ”āđ‰ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļŦāļ§āļēāļ™āļ—āļąāđ‰āļ‡āļŠāļļāļ”āļāđ‡āļĢāļ­āļ” āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļēāđ€āļāļēāļ°āļ­āļāļ—āļ­āļĄāļ—āļĩāđˆāđƒāļŠāđˆāļ‡āđˆāļēāļĒ āļ–āđˆāļēāļĒāļĢāļđāļ›āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļĨāļļāļ„āļ”āļđāļĄāļĩāļ­āļ°āđ„āļĢ āļĨāļ­āļ‡āđāļ™āļ§āļ™āļĩāđ‰āđ„āļ”āđ‰āđ€āļĨāļĒ

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Perky pec workout💊⎇ïļ
Here’s a chest day workout for you to try! I don’t hit chest as much as I used to because it’s just not a huge part of my aesthetic goals, but every once in a while I will. I also don’t barbell bench press anymore, I only use dumbells and machines. I know working your chest muscles isn’t as popular
Josie leininger

Josie leininger

256 likes

A woman with tattoos on her chest and arm looks at her reflection in a round mirror. Overlay text reads "REINVENTING How I'm MYSELF THIS IS WHAT IM DOING," indicating a personal transformation journey.
A gym interior with treadmills and large windows showing an outdoor view. Overlay text states "LOSE 60LBS BY NOVEMBER And to maintain the weightless Currently at 240lbs," detailing a weight loss goal.
A collage of four stylishly dressed women in various settings. Overlay text describes "Redoing my entire wardrobe to dress more classy and more like my age!" reflecting a fashion transformation goal.
Reinventing MyselfâœĻHere’s How~Soft Girl Era
Here’s a few things I’m doing to Reinvent myself this year! The women I see myself being by this time next year isn’t the women I am now! I see a way more softer healed side of myselfðŸŦķðŸū âœĻ Losing 60lbs by November and keeping it off! Losing the weight and keeping it off and teaching myself discip
Julianne Jones

Julianne Jones

1610 likes

A shower head sprays water, with text overlaying the image that reads "Smell Good 'Down There' Without Changing your PH." The Lemon8 logo and username are visible at the bottom.
This image displays text explaining the difference between the vagina and vulva, emphasizing that the vagina is internal and self-cleaning, while the vulva is external. It includes anatomical diagrams of the female reproductive system.
This image provides tips for vulva hygiene, including using warm water or pH-balanced wash, avoiding douching, and choosing breathable cotton underwear. Small illustrations depict vaginal douching.
Smell Good, Taste Better: Vagina Health 101
Welcome aboard the Magic Womb Bus, babe. We’re shrinking down to the size of cells and slipping past folds of skin into the microscopic world of your vagina—where pH levels shift like tides, bacteria build invisible armies, and everything you eat, drink, and do secretly affects how you smell and ta
Chalie_Baker

Chalie_Baker

17.3K likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Bodyâģ
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3641 likes

A person is lying down, viewed from above, wearing a pink workout top and bottom, with the text 'Breast Lift Workouts' overlaid. The image focuses on their torso and upper body.
Breast Lift Workouts
#work out for me..💋 #summerbod #bodytransformation #Lemon8Diary #bodycare
Sunny

Sunny

6035 likes

5 Minute Posture Routine to Look More Confident
5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. âœĻBridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. âœĻSphinx Pose: This gen
Abby

Abby

4126 likes

Lift Your Boobs Naturally 🍒No Surgery, Just Sweat
No gym? No problem. These quick moves will perk you up in weeks 💊âœĻ Try this at home and thank me later 👙 #BoobLiftGoals #ChestWorkout #HomeFitness #LiftAndTone #NoSurgeryNeeded
Jazmine

Jazmine

1944 likes

Perkier Boobs Without Surgery 💕ðŸ”Ĩ
Sculpt, lift, and define your chest at home , If you don’t have dumbbells you can use 2 bottles of water 💧 #PerkyBoobsWorkout #ChestLiftNaturally #UpperBodyGlow #HomeWorkoutForHer #FeminineFitness
Jazmine

Jazmine

731 likes

Sweet sexy girl
#Lemon8Diary #danceâœĻ #chinatown #cuteoutfits
lronwilldojo

lronwilldojo

46 likes

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, with 'PUSH DAY!' text overlay, indicating a workout session.
A woman performs barbell chest press on a bench in a gym, with text overlay '6-8 reps for 3 sets', demonstrating a key exercise for a chest workout.
A woman performs dumbbell chest press on a bench in a gym, with text overlay '4 sets of 6-8 reps', showcasing another chest exercise.
Chest workout for women
Although my goals have changed and I no longer train chest due to changing my goals, this is the chest workout that I would always go for every week: Workout details: 3 sets of 6-8 reps barbell chest press 3 sets of 6-8 reps dumbbell chest press 3 sets of 8 reps shoulder press 3 sets of 8
Alexa Gonzalez

Alexa Gonzalez

50 likes

A poem for soft tummy girls ðŸŦ€
Toji x Reader Plus size imagine Fluffy and Smut One shot #imagineifthis #scenario #tojifushiguro #plussize #smut
Red.99

Red.99

9 likes

oh how I love being a woman ðŸĪ­
babytay

babytay

259 likes

Chest workout
#workout💊 #chestworkout #GIRL
Fitness girl

Fitness girl

140 likes

âœĻwant perkier boobs? try my at-home chest workout!
cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out togetherðŸŦķ #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl
Nora Lynn

Nora Lynn

6943 likes

A smiling woman with long brown hair and tattoos, wearing a white ribbed top, with the text "Let's talk about boobs..." overlaid. The image promotes body positivity and self-acceptance.
A woman with long brown hair, wearing a white ribbed top, with text discussing how people with large chests often feel pressured to cover up to avoid judgment or assumptions.
A smiling woman with long brown hair, wearing a white ribbed top, with text encouraging individuals to wear what they want, regardless of chest size, if they desire to do so.
Let’s talk about b00bs 🍋🍋
I went out this past weekend and wore the dang top. 👏🏞âœĻ Now to some, you may be like, “ok and?” But you really only trullyyyyy get it if you have somewhat of a larger chest. (I’m sure smaller chested people can feel this way too, but it’s more acceptable for them) For the longest time, I have
Angelica, BA

Angelica, BA

6122 likes

From cute girl to cute girl ðŸĨ°
Share your best tipsâĪïļ #selfcare #beauty #glowup #girlythings #glowuptips
holisticvanessa

holisticvanessa

360 likes

An image featuring six illustrated bras in various colors and styles, with the text 'Live your breast life. Boost Your Breast Health: Tips for Perky, Healthy Breasts'.
An infographic titled 'CHECK YOURSELF' and 'BREAST CANCER EARLY DETECTION SAVES LIVES', showing four breast illustrations with internal changes and text detailing visual inspection steps for self-exams.
An infographic detailing physical and standing/sitting breast self-examination steps, accompanied by three illustrated bras in pink, teal, and yellow.
Tips for Fuller, Perkier, Healthier Boobies 🍒âœĻ
Breast health is an essential aspect of overall well-being, yet it's often overlooked, especially among younger women. This is why we’ll start with breast health before moving into the aesthetic of them.🍒âœĻ There's a common misconception that breast cancer is primarily an older woman'
Chalie_Baker

Chalie_Baker

473 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.
An orange background with black text stating that sending these texts will make him obsessed, especially the last one.
An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'
Freaky things to text him at night #relationshipadvice   #datingadvice
Tlingcard2222

Tlingcard2222

609 likes

A person's torso is shown wearing a light blue ribbed bikini, highlighting their large chest with visible stretch marks and a belly button piercing. The image features the overlaid text "Dear my big chested friends," and a Lemon8 watermark with the username.
Dear my big chested friends,
I know that we’re supposed to love them. They’re glamorized, they’re wanted by so many people. But if you have a big chest, you know that it’s a love hate relationship. You have to buy tops 2X your size. Everything looks oversized or everything is way too small. You go out in a slig
Angelica, BA

Angelica, BA

2517 likes

Sit Up Straight Without Pain | Posture Fixes
Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro
Erika Quarles

Erika Quarles

468 likes

Sweeter Than it looksðŸĨĩðŸĪ­
#thickgirllyyy #travelwithme2024 #bodytransformation #Lemon8Diary
Charlotte_xxx

Charlotte_xxx

231 likes

A woman in a white tank top and grey sweatpants takes a mirror selfie in a gym, with text overlay "Build a SEXY BACK" and sparkling graphics, introducing a back workout routine.
A woman in a grey hoodie and sweatpants performs chest supported rows with dumbbells on an incline bench in a gym, demonstrating the exercise with text "chest supported rows 3 x 8-10".
A woman in a grey hoodie and sweatpants performs close grip pull downs on a lat pulldown machine in a gym, illustrating the exercise with text "Close grip pull down 3 x 10".
Build a SEXY BACK
A staple back workout to build a sexyyyy back ⮇ïļ Remember, these exercises work only if you train intentionally training with proper intensity, form, tempo, etcâ€Ķ Here’s the workout details for you to screenshot: Chest supported rows: 3 x 8-10 Close grip pull down: 3 x 10 Single a
Liftwithlivia

Liftwithlivia

2416 likes

Workout Routine to Get Toned and Sexy by Summer☀ïļðŸ‘
☀ïļ6 Days a Week + Active Recovery Plan☀ïļ âœĻDay 1: Glutes and AbsâœĻ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1578 likes

How To Be More Feminine: A Modern Woman’s Guide
Easy Ways To Become More Feminine How to be feminine while still remaining a strong woman persona? It’s not impossible, and contrary to what some people may say, femininity does not mean being submissive and weak. There are definitely ways to add feminine traits to your personality while stil
Amber 🎀💅

Amber 🎀💅

9 likes

This is girlhoodâœĻ
If you like to breathe air, don't put on a corset #summerbod #corset #whatiwear #getdressedwithme #cowgirldrip
Mikayla Nykaza

Mikayla Nykaza

3146 likes

What's in the chest?
#furry #VR #vrchat
Tundra Fox

Tundra Fox

251 likes

How you can look good naked before summer
Comment "SPLIT" below for my free workout split How you can look good naked before summer Step back reverse deficit lunges are great for this It activates your glutes, hamstrings, and quads. It’s also great for making you more explosive. Here are some cues to help you ✅ F
JamariMarte

JamariMarte

394 likes

Do THESE if you sit a lot!
Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for
AlexandriaJean

AlexandriaJean

4464 likes

Chest workout for women
Yes, women do workout their chest to develop strength, sculpt muscles, and look great in a tank top! Don’t waste time, start working out your chest today #chestworkouts #womensworkouts
fitby.addy

fitby.addy

56 likes

HOW I LOST WEIGHT IN 8 MONTHS
I’m by no means an expert! I’m not a dietitian or personal trainer. This is simply the routine that helped me lose weight, and I hope it can give someone ideas or motivation on their own journey😝ðŸĪðŸžðŸĨģðŸĨ° BELIEVE IN YOURSELF, GET OUT OF THAT HEAD SPACE, GET TF UP, AND GYM #losingtheweight #losin
V E N ðŸ–Ī

V E N ðŸ–Ī

959 likes

A title slide for a guide on summer outfits for triple D chests, featuring a lake and mountain background with pink flowers. Two tops are overlaid: a white crocheted halter top with yellow trim and a white long-sleeved crop top with a pink floral design.
A person wearing a black jacket over a pink bikini top, with text indicating it's a 'BBL swim jacket' and 'My DDD ID card.' The background is a mountain landscape with purple flowers.
A slide titled 'Rule 1. Halter tops are your Best Friend!' displaying three tops: a white crocheted halter, a pink ruched bustier, and a white long-sleeved crop top with a pink flower, against a floral mountain background.
A Girls Guide to summer outfits as DDD
If you’re like me I hope these pictures help. And even if not! Let me know any other suggestions #summerbod #summeroutfitideas #summerfashion #bigchest #bigsisteradvice Psalms 91
Keziah

Keziah

76 likes

A black background with white text announcing 'TOP 5 CHEST EXERCISES RANKED' and a call to action to 'Save this before your next push day.'
Text describing the Barbell Bench Press as the 'King of chest builders' with form tips, alongside an illustration of a person performing a barbell bench press.
Text detailing the Incline Dumbbell Press, focusing on targeting the upper chest with form instructions, accompanied by an illustration of someone doing the exercise.
Top 5 Chest Exercises — Ranked by science & results 💊
Bench → Incline DB → Dips → Cable Fly → Push-Ups Save this for your next push day 🔖 Comment “CHEST” for my full push workout. #chestday #workout #motivation #gymtips #gymtok
Hassan Karouni

Hassan Karouni

22 likes

A mirror selfie of a woman in a white lace bra, with the text overlay "I lost my boobs during weight loss" and the Lemon8 logo.
A selfie of a woman in a white top, overlaid with a weight loss tracker showing a change from 200lb to 111.2lb, and text stating her starting weight was 200 pounds and bra size 36C.
A close-up selfie of a woman, with text describing how she confidently filled out blouses, felt feminine with bigger breasts, and wished she appreciated them more.
I lost my bo0bs during weight loss | 88.8lbs.
Overall, I wish I would’ve taken my mental health more seriously. It has impacted so many events of my life. Unfortunately, my weight loss being one of the most extreme. I believe that dropping so much weight in such a short period of time really confused my body. I had been heavier my enti
Catty Rivera ðŸŦ§ðŸķðŸŠŧ

Catty Rivera ðŸŦ§ðŸķðŸŠŧ

1207 likes

#fyp PART 1 #🌀âœĻ🌀âœĻ🌀âœĻ
Lindita

Lindita

33 likes

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