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Share... sleepless night | sleepless night Journal

The past is quite often insomnia. Not for a time, because suddenly the brain processes matters that affect the mind.

Can't do anything but soothe to come back still..

Take your hands and brain to pick up and hold whatever you want to focus on what's in front of you.

😶: Sit down and compose a beautiful and beautiful book.

Self love edition | ❤️‍🩹

Soothe the heart on sleepless nights

# scrapbooking # art # Aesthetic # journals # Decoration

2025/6/11 Edited to

คืนที่นอนไม่หลับอาจเป็นประสบการณ์ที่ทุกคนต้องเผชิญในบางช่วงเวลา การทำสมาธิและฝึกการหายใจสามารถช่วยให้รู้สึกสงบได้ นอกจากนี้ การทำงานสร้างสรรค์ เช่น การทำสื่อหรือสการบุกกิ้ง ยังช่วยเบบกิจกรรมสมองและลดความเครียดในใจได้ นิทรรศการศิลปะหรือการฟังเพลงที่ชอบก็ช่วยให้ร่างกายและจิตใจผ่อนคลายเช่นกัน คุณสามารถในการจัดสรรเวลาอย่างถูกต้องในช่วงระหว่างที่นอนไม่หลับ นี้จะเป็นการเลือกสิ่งที่สร้างสรรค์และช่วยเพิ่มความสดใสในยามค่ำคืนได้อย่างดี อาจลองบันทึกความรู้สึกลงในบันทึกหรืองานศิลปะเพื่อช่วยให้คุณการสื่อสารความรู้สึกเหล่านั้นอีกทางหนึ่ง นี่คือวิธีที่สามารถเปลี่ยนคืนที่นอนไม่หลับให้กลายเป็นช่วงเวลาที่สร้างสรรค์และมีความหมายได้

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