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Day 5

Ada mkn sepotong pizza roti n kuih Kek.Tu je. 14 hb NK timbang Kat klinik. Moga aku konsisten diet.

3 likes

Day 4

Makan jugok Benda lain tapi tak snap gambar. Target tu Ada tapi tak mengharap sgt.

1 like

Day 4

Alhamdulilah turun berat.

2 likes

Day 3

Alhamdulilah sy Ada mkn buah rambutan ,popia n kepok. Tak sempat ambik gambar. Biasa la sy diet bukan hard core yg takleh mkn itu ini. Semoga tak Naik la timbang esok.

0 likes

Day 3

Berat maintain tak Nak. Alhamdulilah syukur.

0 likes

Day 2

Petang Ni mkn dua biji bebola n dua keping Goreng pisang.Diet takmboh stress.Enjoy je.Makan berpada pada. Malam Ni kalau lapor mkn yg Sama je .Mee rebus jugak.

0 likes

Day 2 timbang

Marin cheat Banyak ngat .So Naik gram je.

0 likes

Day 1

Menu diet today

2 likes

Day 1 timbang

0 likes

Day 1 briskwalk

Alhamdulilah 🤲.

0 likes

Megi sedap telur goreng

InsyaAllah Bulan dpn back on track diet balik.

0 likes

Food hunting

Sedap taboki emart.Puas Hati mkn.Diet gone.

0 likes

Timbang berat

Alhamdulilah

2 likes

Dinner

Makan yg Ni je dulu Nanti gaji Kita buat sup telur atau suhuun goreng.

1 like

Lunch

Alhamdulilah done Kita Bakar ayam dlm air fryer. Makan Bakar2 sbb NK cepat turun berat.

6 likes

Snacking

Sementera NK masak utk lunch Kita snacking dulu. Alhamdulilah.

1 like

Sarapan

Roti plastik hijau +telur hancur mayonis.

0 likes

Timbang berat

Berat Mata memandang dh. Pahni masak sarapan. Roti n telur hancur je.

0 likes

Briskwalk

Alhamdulilah briskwalk pagi Ni sejuk je.

4 likes

Day 1 Lunch

Dinner dah Makan nasi + telur goreng. Tak leh NK ambik gambar. Okay done for today ✌️

2 likes

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Diyanamirah

Road to 70 kg