Automatically translated.View original post

แม่แอร์ป้ายยา

1007 followers

Follow

Follow

Follow

1 saved

1

Stop chopping!!!Keep your arms tired

Seagull Food Chopper Size 2 Liters Large Glass Jar Sensitive Chopper Fine Strong Blender Easy to Use Overpriced# seagull # Food grinder # Meat grinder # Good things tell # asmr

6/19 Edited to

Related posts

Stop Crushing Arm Gains

If your arms aren’t growing, it’s probably not the exercise. It’s your execution. Follow @fatlosscoachzack to save time, shred fat, and build lean muscle as the busiest people on the planet! Muscle growth comes from precision…. Not ego lifting. Dial this in and watch the difference. 1️

1 like

Do you shave your arm hair? UGC

Most women think shaving makes arm hair grow back thicker… so I put Nair to the test 👏🏽 Smooth, soft, no razor bumps. #Nair #UGCCreator #ugccontentcreator #ugc #shaveroutine

3243 likes

You won't know how sore your arms can get~

#wellness #longevity #dayinmylife

3 likes

How to lose arm fat??

Ive lost about 20 pounds and my arms are still the same size?? Ive tried hard to get rid of the arm fat (its not loose skin) cus it looks so unproportional. IF YOU KNOW ANY WORKOUTS PLS LMK. All i drink is water and i mostly eat healthy (yes i still eat junk every day, but i moderate it) BUT I STIL

1211 likes

A person's arm with light body hair is shown, accompanied by text asking 'Are you shaving your arms?' and 'Let's chat'. The image also features 'Body hair' text, a facepalm emoji, and a winking emoji, prompting discussion about arm shaving.

Are you shaving your arms?🫣

#lemon8diarychallenge Do you think it looks really bad??? I see many girls shave their arms… my body hair are more white than black, do I need to shave? Is shaving your arms necessary to look good what do you think ? #bodycare #bodyhair #summerbod #embracevulnerability #unfiltered

281 likes

Scrape your fingers after waking up

ChineseMedicine tips: Scrape your fingers after waking up-stay energetic all day #chinesemedicine #acupressure #dailywellnesshabits #healthylifestyle

39 likes

Summer is closer than you think… and most women will realize it too late 🤍

8 weeks from now… this could be your body: ✔ Lifted, sculpted glutes ✔ A tighter, flatter waist ✔ A toned, feminine shape ✔ Confidence in everything you wear But most will wait… then try to fix everything at the last minute. And still not feel confident when summer arrives. The diff

139 likes

I’m so tired of being chopped 😭

599 likes

Trying to keep you all healthy. The home remedy book is available on my website ➡️

1635 likes

Stop doing random arm workouts ❌ Do THIS instead and watch what happens… 👀🔥

BYE BYE 👋 BAT WINGS… but make it SNATCHED 💅 If your arms jiggle when you wave… don’t panic 😏 That’s just untapped power waiting to be sculpted. Here’s the truth no one tells you: It’s not about doing MORE workouts… It’s about doing the RIGHT ones with intention. These 6 moves?

376 likes

No More Shaving in 2026

If you shave, you’re over spending Experienced Discoloration Ingrown hairs Razor Burn Plus your hair grows back the next day Using an epilator, you won’t deal with that 1. Long-Lasting Results (The Biggest Draw) · Epilation removes hair from the root, similar to waxing. This means r

515 likes

5 Moves to Stronger, Sleeker Arms

No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w

513 likes

how i took my arms from skinny but puffy to lean & toned

here’s what i changed 👇🏼 1. i actually started targeting specific areas of my arms & upper body !! i used to only do hiit-style workout classes taught by people who understood a class format more than actual training, anatomy, or progressive overload. i thought tiny weights & pulses woul

78 likes

Burned Your Hand While Cooking?

Here’s what to do right away to soothe & protect your skin. ⸻ Accidentally touched a hot pan, oven rack, or spilled boiling water? It happens — and your quick response can make all the difference. Here’s how to care for a minor kitchen burn at home: ⸻ First Aid for Minor Burns: &

76 likes

Scrape your fingers after waking up tay energetic

Scrape your fingers after waking up tay energetic all day! #tcm #wakingup #energyboost #taichi #taichipractice

261 likes

Where are the PARENTS????

This makes me sick to my stomach! Where are the Parents?

1252 likes

Goodbye 👋🏾 Flabby Arms ✨

4 SIMPLE Moves for SLIM Arms💪🏾 #arm #armworkout #noequipmentworkout #workoutathome #upperbody #beginnerfriendly #exercisemotivation #fitness

187 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.4K likes

5 minutes a day for golden hands 🙌

#fingerexercise #acupressure #acupoint #healthtips #wellness

36 likes

I suffer from KP too and this is exactly what helped my skin! Stitch with @Jolie #dermguru #kp #keratosispilaris #chickenskin #greenscreen

7943 likes

took a few weeks off the gym so fetting back into the swing of things has been difficult 🫢 but I am always in the mood for an arm circuit #workout #workoutmotivation #armworkout #tonedarms #arms #armday #gymgirl #dumbbellworkout #workoutplan

313 likes

🫶✨4 Moves to Slim Your Arms Fast! 💪✨

4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving

1007 likes

A side-by-side 'before and after' comparison showing a person's arm and upper body. The 'before' image shows a fuller arm in a green top, while the 'after' image displays a noticeably slimmer and more toned arm in a black sports bra, illustrating progress in arm fat loss.

How to lose stubborn arm fat 💪🏽

Working on getting those toned, slim arms? Here’s what I’m doing to lose stubborn arm fat! 💪🏽✨ 📌 Pilates – Hitting the reformer twice a week for those long, lean muscle gains. 📌 45 min StairMaster – Adding some spice by incorporating 3lb weights and a targeted arm circuit while climbing. 📌 Cal

1407 likes

Ouch!! Arms were tired!! A few tooooo many lmao!

1 like

A collage image with the title '5 Tips to Wake Up at 5AM NOT Feel Tired'. It features a phone screen showing 5:00 AM, a person stretching in bed, a window with sunlight, and a laptop with a drink, illustrating morning routines.

Text overlaying a bright image of a table with a laptop, coffee, and a plate of fruit and nuts, in front of large windows. The text describes '1. Fix Your Bedtime' with advice on consistent sleep and winding down.

Text overlaying a window view, detailing '2. Create a Morning Ritual'. It highlights listening to audio content, specifically mentioning an app with '100 English Clips for Intensive Listening' from TikTok videos and TED Talks.

5 Tips to Wake Up at 5AM and NOT Feel Tired✨🫶

Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo

3582 likes

Say goodbye to wrist pain!

#wristwarmup #stretchesforwrist #fit #flexibility

54 likes

Olas just wandeing off at Disneyland Paris at the New World of Frozen coming next March! Beyond cute #disneyland #WorldOfFrozen #frozen #disneyadventureworld #disneylandparis

1248 likes

How to stop being Lazy⏳🌱

Lazy isn’t who you are, it’s just a habit. Here’s how to break it‼️ #lazygirl #Fitness #healthylifestyle #for them lazy girls #healthy

2792 likes

A collage of four images showing arms, with two displaying textured skin and two appearing smoother. The central text asks, "How to make your arms smooth and clean?" and includes a social media platform watermark.

How to make your arms smooth and clean?

If you stick to it for 30 days but don't see any results, you can come to me. #skin #skincare #zseaskincare #cleaning #Lemon8Diary

49 likes

A bedroom scene with a bed and nightstand, featuring the title '10 Habits of People WHO NEVER GET TIRED' with sun, heart, and sparkle emojis, introducing the topic of energy-boosting habits.

A person's legs, a water bottle, and a pink bag are shown near a window, with text overlays listing habits like 'Regular exercise,' 'Healthy eating,' 'Quality sleep,' 'Hydration,' and 'Mindfulness & meditation' for sustained energy.

The book 'Atomic Habits' by James Clear is displayed, accompanied by text overlays listing habits for sustained energy: 'Positive attitude,' 'Time management,' 'Social connections,' 'Limit caffeine & sugar,' and 'Pursues passions.'

10 Habits of People Who Never Get Tired🤍✨

People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy

2463 likes

This is the best corn hack EVER!!

I honestly wish I knew this hack sooner because I do not like peeling corn at all. This microwave trick saves so much time and keeps the kitchen cool during the summer. Try it out and let me know how it works for you. #food #cornhack #easymeals #summerrecipes #emergingcreator

753 likes

Part 1-3 #MotoNovel #novel #storytime #redditstories #novelshortclips

19 likes

Stop shaving and start waxing or using a hair removal cream, wash with this turmeric bar every night and exfoliate with my papaya scrub 3 times a week, after my shower routine I always go in with a glycolic acid!! #trending #darkunderarms #aneaseraycosmetics

563 likes

How to feel LESS TIRED 🥱

Get enough sleep guys!! get those Zzzz 😴😴 • • • #wellness #wellnesslifestyle #bettersleep #growthmindset #emelie #tiredmom #HealthTips #sleeptips #sleepbetter #lemon8challenge

1008 likes

This is what I make when I’m starving and don’t have a lot of time! 😫 #healthy #healthyeating #healthjourney #healthyfood #healthyrecipe

341 likes

An infographic titled 'Only 3 Weeks' displays a workout routine for toned arms. It features illustrations of exercises like arm circles, tricep dips, push-ups, arm pulses, wall push-ups, and shadow boxing, with specified repetitions or durations, alongside a diagram of a flexed arm.

Toned arms!!🍋🫶 (Requested)!!!!🥰🌸

121 likes

An infographic titled '7 Types of Rest' outlines Physical, Mental, Emotional, Spiritual, Social, Sensory, and Creative rest. For each type, it lists signs of needing rest and practical ways to achieve it, aiming to help avoid burnout and improve performance.

7 types of rest to avoid burnout

6 likes

how to get rid of strawberry legs?

how to get rid of strawberry legs? If you keep doing this for a month, you will notice obvious changes. #smoothlegs #summerbod #beautyfinds #Lemon8Diary #lemon8challenge

1852 likes

#netflixrecommendation #kdrama #tiktokusa #filmtok #whattowatch

813 likes

How to WAKE UP FAST as a tired girly 🥱💤

Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!

6542 likes

11 Habits Of People That Never Get Tired

You can't expect endless energy if you sleep poorly but here are some other things you can do to help keep your energy alive all day until you go to sleep at night according to Dr. Nesochi! Drinking plenty of water helps a ton of things but also dehydration can lead to fatigue. Exercising a

66 likes

STOP chopping your broccoli like this.

This little trick? A total game-changer. No knife stress, no mess just clean, vibrant florets ready in minutes. ✨ The move: Blanch the whole stalk. Then slice it once it’s tender. That’s it. Zero chaos. If this blew your mind even a little, save it for later and tag your cooking buddy.

55 likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.

A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.

A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.

How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1950 likes

part 1: The Moment Woman Realizes Rocks Don't Stop a Taser #

48 likes

Hey beauties struggling with strawberry skin!

Hey beauties struggling with strawberry skin! Listen up—I’ll teach you the most natural English translation one last time. #bodytransformation #skincare #Lemon8Diary #skin #cleangirl

48 likes

Bodycam: Daycare Owner Guilty in Baby’s Death Reacts to Cops Investigating Her for Murder #cops #bodycam

1 like

A Mothers Mistake That Traumatized Her Children Forever #cops #bodycamcops #karma

1047 likes

Is the exfoliating mousse that’s trending in Korea

Is the exfoliating mousse that's trending in Korea really effective? #bodytransformation #cleaning #cleangirl #Lemon8Diary #skincare

11 likes

Habits ! from broke+tired to soft+ consistent 💅🏽✨

Real habits that helped me exit survival mode and show up like the women I’m becoming. 💼✨ Save this if your ready to leave your lazy girl era. Tag a bestie who needs a reset too. Comment what your currently struggling to stay consistent with, let’s talk about it 💬🧘🏾‍♀️ #softgirl #ric

10.9K likes

how to stop gaining weight w/out cutting fav foods

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

10 likes

What do y’all think of her hair transformation⁉️😍 Save this for your next appointment✨ #matrixpartner

4536 likes

A dimly lit bedroom with a bed and nightstand, featuring the text "WAKING UP TIRED?" in bold white letters, suggesting a common sleep issue.

A tall glass filled with an iced beverage, possibly tea or coffee, on a white counter, accompanied by the text "DEHYDRATED? Yes girl, you should be drinking water before and after sleep."

A notebook with the phrase "LIFE IS WHAT YOU MAKE" in green letters, a green pen, and a vase of yellow and purple flowers, with the text "STRESSED? Cortisol will tense your muscles, increase alertness, and put you in fight or flight mode."

Never getting enough sleep?

Waking up feeling like you never even went to sleep is not okay. I promise there’s a better way to start your day. Below are a few possibilities to answer why you’re waking up tired.. ⬇️ You’re dehydrated: Waking up dehydrated will steal energy. Even mild dehydration reduces your physical and m

3544 likes

This Hand Trick Helps Burn Fat? (TCM Secret!)

This Hand Trick Helps Burn Fat? (TCM Secret!) Did you know your hand holds a ‘fat-burning’ zone? 🔥 Stroke this line (Zhongzhu to Yangchi) to stimulate metabolism so that you can lose weight naturally. Do both left hand and right hand 3 minutes for each ! It works best before meals. It is best

24 likes

no more sweaty, smelly pits! 🚫

How to stop excessive sweating + odor 🧼💦 If you’ve tried everything and still struggle, try this!! ✨ Step 1: Mix 1:1 water + apple cider vinegar Soak a cotton round + wipe underarms Let sit 20 mins before your shower 🍎 🧴 Step 2: Wash with PanOxyl to kill odor-causing bacteria 🔥 🌙 S

1679 likes

See more