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Ayo Dawg, Focus.

#money #hustle #motivation #mindset #focus

2025/10/18 Edited to

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Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

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Quad Focused leg day. Let’s lock in babe🫶🏾 #legday #gymtok #athomeworkout #quads #kettlebellworkout

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Want to grow your quads?

Your legs aren't going to grow by plopping down on the couch!! Follow this leg day to get your quads pumped! 1) Pendulum Squats 3x8-10 reps 2) Hip Thrust 3x12 reps 3) Hip Adductors 3x20 4) Leg Extensions 3x12 5) Leg Curls 2x12 6) Bulgarian Split Squats 2x12 Remember to challenge yo

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Let’s build those thunder thighs!

Over the years of my fitness journey, my quad days have always been one of my favorite days in my split. Workout details: 1. Start off with 8 weighted elevated goblet squats and then immediately drop the weight and go into body weight elevated goblet squats until failure! Do this for 3 sets!

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My favorite ADHD/ADD Hacks -The Pomodoro Technique

🍅 35 to 35 - Birthday Countdown - Day 27 🎉 When I was first seeking out serious help for my ADHD/ADD paralysis 🌪️ - I was looking for things that would help break the cycle or create little steps that would shake me out of it. My favorite technique so far has been “The Pomodoro Technique,” it

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4 Tricks That Help My ADHD Focus

Hi friends! So I've been struggling with focus lately and found some tricks that actually work. Wanna share them with you guys! 1. Set Daily Goals Okay so I started using this Psyfy app to set little goals each day. Nothing crazy, just small stuff. It's been helping me build better ha

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Focus hacks for the adhd girlies

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13 ADHD tips 🌸

With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som

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tips to maintain focus!!

from a woman in stem! i am in my senior year of college, getting a Bachelors of Science in Kinesiology!! sooooo - i've had to trial and error my study habits over the years to best support my success in school sitting still is not something i do well so i've had to adapt and find

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How to study with bad focus

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how I increase my focus & reduce brain fog! 🧠🌟

Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.

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Tips on how to focus while studying!

Guys I love all the support tysm!

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How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

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Struggle to focus? do this!🚨

Stop scrolling, and start doing! 💪✨ @ Small hacks, big results — it’s time to level up your day and own your grind. 🚀 #ProductivityHacks #LevelUp #GetThingsDone #WorkSmart #fyplemon8

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Helpful apps for all the neuro-spicy out there! ✨

Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o

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what adhd ACTUALLY looks like 💛

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

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How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

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Tired of Distractions? This iPhone Feature Helps!🤩

Ever feel like your phone is working against you instead of helping you stay focused? 📱✨ Let me introduce you to the ultimate productivity hack for managing your day: Focus Modes! As someone with ADHD, I know how overwhelming it can be to juggle multiple tasks, endless notifications, and distrac

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7 Brain Fog Supplements to Boost Clarity & Focus 🧠

If you’re dealing with brain fog—that hazy, sluggish feeling where focusing feels impossible—you’re not alone. The good news? Certain natural supplements can help boost mental clarity, focus, and energy. Here are 7 science-backed supplements to help you kick brain fog to the curb! 💡💪 1️⃣ Omega-3

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Release emotions with these 5 stretches ❤️

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4 top exercises for quad growth!

if growing your quads is a goal of yours- here is 4 exercises you shouldn't be skipping.. 1) Front squat: this squat variation adds more emphasis on your quads and the front part of your body (also great for your core). I recommend 4 sets of 8-10 reps! 2) Hack squat: while doing these you

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Killer quad workout 🏋️

On my quad focused leg days, I always stick to the same routine. I feel like I’ve perfected my quad workout because I swear it has me not being able to walk for like two days. Let’s get into the workout: 1. elevated goblet squats- you’re going to do this for 8 reps and then drop the weight a

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depression, anxiety, and ADHD favorites!!

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

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how to improve your focus this school year 📖✨🧘

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

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Meet Emma, a bright student struggling in school due to ADHD. With the right medication and support, she's able to pay attention and thrive in class, unlocking her full potential and proving that with proper care, anyone can stay focused and succeed! #ADHDawareness

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Adapting Pomodoro for ADHD Students!!

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

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My Supplements for ADHD 🫨💊

Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su

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focus app you need to try 🍓

‧°𐐪♡𐑂°‧₊ ☁️ If you prefer studying with white noise and using the pomodoro study technique to focus - or you prefer to meditate before sleeping to increase you sleep quality or reduce stress/anxiety, check out this free app! It’s called “TIDE”, a multi-purpose meditation/productivity/focus app th

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Knowing what’s for big dawg#fyp#focus#motivation

Motivation #focus #fyp #spiritualawakening #insperation

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focus hacks that actually work 🧘‍♀️📝✨

Keep your workspace streamlined 🫶 This helps prevent distractions from a messy environment. 🫶 It can also help you associate your workspace with a place where you stay focused. Make a routine 🫶 Lay out your outfits for the week. 🫶 Have set days for cooking and cleaning. 🫶 Make every action

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🌿DIY Herbal Remedy for Focus and Memory Loss🌿

🌿Organic Ginkgo Biloba Tincture🌿 Ginkgo biloba, one of creations ancient treasures, has been used for centuries to support cognitive health, circulation, and overall wellness. 💡 Benefits of Ginkgo Biloba: 🧠 Cognitive Support: Enhances memory, focus, and mental clarity. 🩸 Healthy Circulation: Su

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iPhone Focus Mode Hacks + Lock Screen Glow-Up ✨

Tired of your phone looking the same 24/7? Here’s how I made my iPhone automatically switch lock screens based on my mood (yes, even Gremlin Mode 🛏️). 👇 What I did: 🔹 Created custom Focus Modes — one for Work, one for Chill, and one for ✨Main Character energy 🔹 Made matching Lock Screens with

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She wanna a big dawg

I heard that you wanna get big then I got you💪🏾💯 #hustle💯 #gymlifestyle #muscle #gym #lemon8challenge Day In My Life 📅 🌅Morning Routine: 🌤Afternoon Routine: 🌃Night Routine: Activities to-do: 🚶🏽‍♀️ workouts

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Productivity Hack!!

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🎀 focus apps you need to try!

‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus

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The Best Vitamins for Energy and Focus ✨

Feeling sluggish and unfocused? These essential vitamins can help boost your energy and mental clarity naturally! - Vitamin B12: The ultimate energy booster! B12 supports brain function, improves memory, and helps convert food into energy. - Magnesium: A key mineral for brain health and relax

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7 Foods That Helps You Focus While Studying 📚📖

I found these 7 Foods that can help you focus while you are studying. 📚 Berries: Berries are rich in antioxidants and flavonoid compounds, which may improve memory and brain function. Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids essential for

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Favorite Productivity Apps ✅

✨ Favorite Productivity Apps That Actually Keep Me Focused ✨ These apps help me stay organized, block distractions, and look aesthetically pleasing 🌸 🌟 What’s inside my iPad/iPhone: 📝 Goodnotes – digital planning with a paper feel 📒 Notion – all-in-one workspace & task tracker 📆 Power Pl

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A desk setup with a computer screen displaying LifeAt.io, showing a grid of six individuals in video call windows, labeled "Study with BTS." Overlays mention adjusting sounds, using a pomodoro timer, and studying with favorite artists.

🎀 Virtual study spaces you need to try

‧°𐐪♡𐑂°‧₊ ☁️ If you’ve never heard of a virtual study space before, it’s essentially a digital space (through an app or website) that promotes productivity and focus using auditory & visual aid. These got popularised during COVID and they’re still really useful if you’re having trouble focusin

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✨🧘🏽‍♀️🐸Deep in Frog Pose

Begin in a tabletop position, spread your knees wide, and align them with your hips. Lower your forearms to the ground, keeping your shins and feet in line with your knees. Sink your hips back, deepening the stretch, and breathe deeply into the pose. For more tutorials and tips follow me

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Glute focus workout

#glutesonfire #gluteday #glutefocusedworkout #gluteworkoutvideo

8685 likes

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Two iPhone screens for customizing a new Focus Mode. The left shows selecting 'Custom' focus type. The right shows naming the focus, choosing a color from a palette, and selecting an icon, with 'Next' highlighted.

𐙚༘✿Create a New Focus Mode aesthetic - iPhone

Create a New Focus Mode 1. Open Settings: Go to the Settings app on your iPhone. ⚙️ 2. Select Focus: Scroll down and select Focus. 🔍 3. Add a New Focus: Tap the + button in the top right corner of the screen. ➕ 4. Choose a Focus Type: You can choose from predefined options like Do

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Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) from a CPT + coach & someone that struggled for years to grow ~ now my huge focus is helping other women build their glutes 👏🏼🦋 #fitnesscoach #builtbylinds #gymprogress #gymgirls #glutetok #gymtok #fitness #glu

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feeling lazy? unmotivated? ➡️ read thi

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

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#adhd #adhdtips #studyapps #studywithme #studying

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GROW YOUR GLUTES

Every exercise you need to target every side of the glutes!! for a perfectly round shape🍑

5098 likes

A smiling woman stands outdoors, asking "WHAT EXACTLY IS A PAID STUDY?" with a prompt to swipe next. She is wearing a floral top and light-colored pants, with a building and blue sky in the background.

A person works at a desk with a laptop, illustrating that paid studies involve completing market research for brands. Text explains these can be 1:1 calls, group calls, or product testing, done from home.

An example of a product testing study shows a purple moisturizer bottle on a digital scale. Text indicates the user was paid $125 to track usage for 6 weeks and answer weekly questions via an app.

I made $3k from focus groups as a side hustle

Look up focusgroups.com & dscout (app) I've been doing paid studies/ focus groups for more than a year and I've earned THOUSANDS. off the top of my head, it's probably close to 3k🤯 That's one heck of a lil side hustle am i righttt?! I've tried tons of side hustles a

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A flat lay shows a spiral notebook with handwritten notes on "Physiology and Major Anatomy," colorful pens, glasses, and a cup on a desk. Overlay text reads "Apps That FEEL ILLEGAL To Use" and "Student Guide," suggesting helpful study applications for students.

An App Store screenshot displays the "Quizlet: AI-powered Flashcards" app. It shows the app icon, a 4.8-star rating from 830K users, and indicates it's suitable for ages 4+. The "What's New" section mentions performance fixes for smoother studying.

An App Store screenshot features the "My Study Life - School Planner" app. It displays the app icon (a graduation cap), a 4.6-star rating from 6K users, and an age rating of 4+. A preview shows a calendar interface with a "Chemistry Class" entry.

Secret Apps for Students to Boost Your GPA 🫶✨🤍

This is the part of the school year where you cannot get to fall break soon enough, and you wonder how you are going to pass that one class. Believe me I get it!! As a current A and P student I am also counting down to my own fall break :) So I thought I’d share with you some of my apps for tha

2558 likes

A vibrant floral background with red, pink, yellow, and orange flowers, overlaid with white text boxes stating 'POWERFUL AFFIRMATIONS FOR SELF-LOVE'. A heart-shaped arrow points to the bottom right.

A list of 15 self-love affirmations, starting with 'I am worthy of love and respect' and ending with 'I am loved and appreciated by the people in my life', presented on a light background.

Text on a light background explaining the benefits of self-love affirmations, including boosting self-esteem, reducing negative self-talk, and improving overall well-being.

Self-Love Affirmations (save this list) 💕

Have you ever tried practicing self-love affirmations? They are an amazing way to improve your relationship with yourself and boost your confidence and overall well-being. Affirmations are simply positive statements that you say to yourself, either out loud or in your head There are many ben

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