Big shoutout to @Itsdeemyke for inviting us out to watch the @Chicago Snowballs play in Crestwood! We had an amazing time, and seeing Max experience his very first baseball game made it even more special. From the food to the fun and just running around the stadium, it was definitely a day to reme

Some memories will last a lifetime. ❤️ Taking my son to Tennessee and seeing the world through his eyes was the best part of the trip. From multiple Buc-ee’s stops (and even meeting the man himself 🤠), to snack runs, and his very first roller coaster… he handled it like a champ. Proud dad moment fo

Nothing beats making memories with family. ❤️ The C.A.N.S. Family Reunion in Tennessee was one for the books! We spent time exploring Gatlinburg and Pigeon Forge, made plenty of memories with the kids, ate way more sweets than we needed (and loved every bite 😅), enjoyed an amazing family barbecu

Still had a taste for Italian food, so the wife and I had to run it back… this time at Café Borgia. 🍝🍸 She kicked things off with her go-to espresso martini (because if it’s on the menu, she’s ordering it 😂). We started with the Peasant Salad loaded with cucumbers, tomatoes, red onions, olives,

Great class this morning! 💪🏾🔥 Shoutout to everyone who showed up and put in the work, especially the new faces that came to check us out. If you’ve been thinking about joining the gym, come see what we’re all about. Can’t wait to do it again next week… and somebody remind me to bring those protein

Happy Birthday to my beautiful wife! ❤️🎉 With the weather being too nice to pass up, we headed out to La Storia for a relaxing evening on the patio. Great food, delicious drinks, amazing dessert, and even better company. 🍝🍷🍰 Nights like this remind me how lucky I am to do life with you. Thank

Big appreciation to everybody who showed up and put that work in for Strength & Conditioning this morning! 💪🏽 Didn’t record everything, but trust me… we had one hell of a workout! Until next week! 🔥 #StrengthAndConditioning #ByrdChestFitness #SaturdayGrind #PutInWork #FitnessMot

Tried some cake jars from Treats by Jaz and she definitely understood the assignment 👏🏽🍰🔥 Banana Pudding, Strawberry Crunch, and Red Velvet… all packed with flavor! If you’ve got a sweet tooth, go show her some love! 📍Treats by Jaz 📞 773-954-7656 📧 Jasmacollins25@yahoo.com #CakeJarReview

Memorial Day at The Nest was a success! 🇺🇸💪🏾 Jump, Sculpt & Salute brought the energy! Huge shoutout to Coach Lowe for absolutely crushing her first session…. this was her baby, and she did an amazing job leading the charge. Definitely enjoyed coaching alongside her! Everybody came ready to

Months of training, discipline, and early mornings paid off! 💪🏾🏃🏾‍♂️ I took on the 2026 Soldier Field 10 and cut my time down by 45 minutes! Huge personal accomplishment, and I couldn’t be more proud of the work that went into this. This run means even more on Memorial Day weekend…. honoring and

Upper body got tested, legs got torched, and the crew still pushed through 💪🏾 If the weather held up, those laps would’ve happened too 😅 Appreciate everybody that came out and worked today! #ByrdChestFitness #CoachAlexander #StrengthAndConditioning #WorkoutCrew

Upper body work followed by a leg burnout to finish things off 🔥 If the weather held up, we would’ve hit a couple laps outside too. Appreciate everybody who came out and put in work today 💪🏾

Took my mom out to Southern Chicago for some good food, drinks, and laughs. Had to convince everybody to do dessert first… because if you know me, that’s how we do it at almost every restaurant 😂🍰🍹 Happy Mother’s Day to the most loving mother and the greatest in the world. Appreciate everything

We put in that work this morning 💪🏾🔥 Strength & conditioning was no joke, and we even added a little extra credit at the end. Shoutout to everyone who showed up and pushed through you all earned it today. I appreciate you for pulling up. See you next week! #byrdchestfitness #coachAlexand

All about form today. Next week… we turning it ALL the way up. Match it or get left 😤🔥💪 #CoachAlexander #ByrdChestFitness #StrengthAndConditioning