Regular step-ups are great… But if your goal is growing your glutes, try THIS instead. 👀🍑 I’m taller, so I stand on a plate for more range of motion. You don’t have to, do what feels best for your body! ✅ Cross over slightly ✅ Push through your heel ✅ Control every rep Save this for y

Hyperextensions are one of my favorite glute builders 🔥 Try this circuit at the end of your next lower body workout: Regular Hyperextensions - 3 × 12-15 Single-Leg Hyperextensions - 3 x 10-12/side Bodyweight Burnout - 3 x 12-15 Repeat for 3 rounds and let me know how your glutes feel after

Mobility is a skill… so where do you rank? 👀⭐ I put together 7 levels that build on each other, from basic seated leg raises all the way to a pancake hold. The goal isn’t to be perfect, it’s to improve a little each time you practice. Drop your level below ⬇️ #mobility #summerbod #

If you struggle with your hip thrust, try this hack 🥰✨ #glutegrowthtips #gluteworkouttips #glutes #legday

Probably my most asked question 😂 So here's my current back routine! These exercises helped me get to this point. I only train back once a week, so the intensity is a little higher on these days 💪🏾 Go at your own pace, give them a try, and let me know how you like them ✨ #backworkoutf

Hyperextensions are one of my fave finishers!! ✅Round your upper back slightly ✅Tuck your pelvis ✅Keep the weight close to your chest ✅Drive your hips into the pad ✅Stop when your body is in a straight This simple adjustment helped me feel hyperextensions in my glutes way more and less in my

I haven’t done elbow lever in MONTHS! Decided to get back to calisthenics 3 days ago! And today I unlocked my first elbow lever ! #calisthenicsjourney #calisthenics #summerbod #gymrat

Y’all be sleeping on your side glutes !! Lock in! #glutesworkouts #glutesworkoutforbeginners #summerbod #fyp

Don’t get discouraged! Keep showing up and post it all. 💫 #getmotivated #bodytransformation #consistency

Used to go to the gym with NO plan! Now that I have a split, everything has changed ! I have - More structure - Better workouts - Actual Results! If you’ve been feeling lost in the gym, try this and make it your own! #fitnessjourney #gymsplitideas #summerbod #fyp

That’s the post. Keep showing up. #gymmotivation🏋️‍♀️ #the gym 💪🏽 #fypシ゚viral

#weightlossstalls #bodytransformation #weightlosshardfacts

#fitness #core #gymtok #abworkout #fyp

#excercisesforwomen #summerbod #legworkout #gymgirlie

✅ My top 3 finishers ! The workout isn’t done ‘til these are done 💪🏾💪🏾 #legroutine #legday #gymworkout #glutes #fyp

Whether you’re a beginner or a pro, these simple exercises are a great addition to your routine! #backworkoutvideos #beginner #summerbod #fyp #Fitness

I thought my legs were strong till i tried step ups on the smith ! 😭 Do you prefer smith or cables?! #viralworkout #bodytransformation #glutebuildingtips #stepups #gymtok

Quick doesn’t mean easy. You don’t need 2 hours to get it DONE. #summerbod #gymworkout #legday

This was so much fun! Tag a friend to take on the challenge! #pushupvariation #summerbod #gymtok #fitnessjourney

open back top on a back day just makes sense! Back day are becoming my favorite! #back #backworkout #backday #fitnessjourneymotivation #gymworkout