My plate isn’t designed to be copied, it’s designed to serve MY needs. It supports my schedule, my energy demands, and the fact that I eat once a day. That’s why context matters before making assumptions. #intuitiveeating

I’ve been showing you how to get that weight off, but food still has a hold on you. You want the results, but you can’t let go of the snacking, the cravings, the takeout, the sugar, or the comfort you think food is giving you. I know because I’ve been there. At 233 pounds, I wasn’t just ca

I don’t even know what to call this, but Watermelon Lime Crunch sounds about right. 🍉 Sweet, tangy, peppery, crunchy, and entirely too good. Every ingredient is required. If you don’t eat something on this list, respectfully, don’t even make it 😭 Recipe Ingredients: Arugula 1 palm-

I’m not everybody’s cup of tea, but I might be your wake-up call. Stay around long enough, and you might start choosing yourself too. 💚 #bodytransformation #Lemon8Diary #healthyrecipes

You’ll show up tired. You’ll show up overwhelmed. You’ll show up with nothing left. But you’ll show up. Just not for yourself. And that’s the part we need to change. #Lemon8Diary #motivation #you

1. STOP EATING ALL DAY. Shorten your eating window and give insulin time to drop between meals. 2. CUT HIGHLY PROCESSED FOOD. Build your meals from whole foods that grew from the ground or had a heartbeat. 3. USE YOUR MUSCLES. Walk after eating. Your muscles help pull glucose from yo

Roasted Parmesan Garlic Butter Asparagus Wash asparagus, slice off the woody ends. Drizzle with olive oil Season with Layla Ali Soulfood seasoning, smoky garlic, and Dano's Preem-O Seasoning (that's where the hint of spice comes from) — rub it in good, coat every piece. Lay on

You cannot keep protecting the habits that created the problem and expect your body to change. Give me 30 honest days. No guessing. No negotiating. No making up your own version halfway through. Follow the plan and let your results do the talking. The 30-Day Guarantee is available now. #w

Most people cover acorn squash in brown sugar and push it to the side of the plate. I made it the foundation of the entire meal. That little sweetness underneath the seasoned Angus beef, peppers, aged cheddar and salsa did exactly what I thought it would do. Some ingredients aren’t boring.

Nobody could’ve convinced me I couldn’t afford to eat healthy. I was already spending the money. I was just spending it on the wrong stuff. DoorDash. Restaurant markups. Delivery fees. Service fees. Tips. Then turning around a few hours later looking for something ELSE to eat. Mean

The dangerous thing about “later” is that it feels like you have plenty of it. You think you have time. Next Monday. Next month. After the holidays. When life slows down. When you feel more motivated. Meanwhile, your life is still moving. That’s how years disappear. Not because y

OMAD over here looks a little different. I don’t spend 23hrs waiting to finally eat something I don’t enjoy. When my window opens, I’m going to EAT. Real, seasoned food. Food I actually enjoy. And when I’m satisfied? I’m done. One meal doesn’t have to look like punishment. #

One pan...Whole catfish + green beans + cinnamon roasted carrots. Season it. Put it in the oven. Go do something else. Healthy eating doesn’t have to turn into an all-day kitchen project. Sometimes the oven can do the work. 400° | About 40 minutes That’s dinner. #foodie #Lem

Some of you are WAY too trusting. 😂 You’ll grab an apple out of somebody’s fruit bowl and bite right into it like you personally watched it come off the tree. Couldn’t be me. I don’t know who picked it, packed it, shipped it, stocked it, or how many hands touched it before I got there.

I spent years thinking eating less meant being hungry. I had that completely backwards. What changed everything for me wasn’t learning how to eat tiny portions. It was learning how to stop eating all day long. I can sit down, enjoy a real meal, eat until I’m satisfied and move on with m

Another trip through the Asian market, another whole food came home with me. Kabocha squash Aka Japanese Squash And YES, you can eat the skin. Once it’s roasted, it gets soft and delicious, so don’t automatically peel it off. Olive oil. (The good kind) Cinnamon. A little raw honey toward

I know what it feels like to look in the mirror and think…“How did I let myself get here?” I also know what it feels like to believe you’ve got too much weight to lose. I was wrong. One decision didn’t get me to 233lbs. Repeated decisions did. And one decision didn’t get me back to 1

One thing I love doing is walking through international markets. Not because I’m looking for anything specific… I’m looking for something new. That’s how I found bottle gourd. Curiosity introduced me to a vegetable that’s now staying in my kitchen. Don’t limit your plate to only what

The truth is… I made better choices more often than I made excuses. I stopped filling my cart with ultra-processed foods and started buying more foods that grow out of the ground or had a heartbeat. 92lbs later… I’m still making those same choices. The food on your plate today is hel

Y'all wanted the recipe so here it is. 👇🏾 🐟 Fresh Bream aka Brim Cut a few slits into the fish so the seasoning gets down into the meat. Rinse it one more time then pat it completely dry. Don't skip this..a dry surface helps the mustard and seasoning stick better. Lightly coa