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Back. Target this month, 3 kilos.

Previously, I was sick, so I didn't control any food, but I didn't 🧡🎉

⭐ Today 20 Minute Bebe Brother Clip Exercise + Protein 1 Scoop# Weight loss # Lose weight yourself # Exercise # Take care of yourself # Lose weight last time together 🥰

2024/7/1 Edited to

ในช่วงที่คุณไม่สบาย การดูแลตัวเองถือเป็นสิ่งสำคัญมาก การฟื้นฟูร่างกายด้วยการดื่มน้ำและกินอาหารที่มีประโยชน์จะช่วยให้ร่างกายฟื้นตัวเร็วขึ้น ลองเลือกอาหารที่มีโปรตีนสูงเช่น ไก่ ปลา และผลไม้สด ซึ่งช่วยให้คุณรู้สึกสดชื่นและเต็มไปด้วยพลังงานมากขึ้น สำหรับการออกกำลังกาย การเลือกทำคลิปสั้นๆ เช่น คลิปจากพี่เบเบ้สามารถทำได้ที่บ้าน นอกจากนี้ยังมีช่องทางการดูแลสุขภาพต่างๆ ที่มีโปรแกรมเฉพาะในการลดน้ำหนักรวมถึงการใช้ชาหมักโพรไบโอติกเพื่อช่วยในระบบย่อยอาหาร ชา Kombucha จะช่วยเพิ่มพลังให้กับร่างกายได้อีกทางหนึ่ง ลองมาเขียนบันทึกเพื่อบอกเล่าความก้าวหน้าและแรงบันดาลใจในการลดน้ำหนักให้กับเพื่อนๆ ในชุมชน Lemon8 ด้วยกันนะคะ!

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