pls stop neglecting good carbs, fats & fiber. Protein is great but not the only solution. #pcos #pmos #pcosawareness

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these 3 steps are critical to your progress. It’s not the “diet”. It’s not the supplement stack. It’s not the teas or gl🫛. There’s no “magical” workout. But - If you made it this far, the real secret is losing 1-2lbs / week being consistent with the right nutrition, exercise and re

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such a common question/ concern with a simple answer. #pcos #pmos #pcosawareness

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what do you mean you’d rather travel first? Sis - you haven’t had a period in a year… and you’re worried about your next trip? Idk who needs to hear this but pcos / pmos doesn’t wait till your schedule clears up. It only gets worse the longer you procrastinate. #pcos #pmos #pcosawareness

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just choosing organic or grass fed or dates instead of sugar doesn’t automatically make pcos symptoms better. #pcos #pmos #pcosawareness

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misery loves company. If your circle isn’t supportive of you fixing your pcos - you need a different circle. #pcos #pmos #pcosawareness

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Bc what do you mean a dr told me pcos symptoms were “all in my head”? ☠️ #pcos #pmos #pcosawareness

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Love is unconditional but trust comes from following through with what you say you’re going to do. #pcos #pmos #pcosawareness

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most women under estimate how impactful rest is. The mistake is when a couple days of rest turn into weeks of being unproductive. #pcos #pmos #pcosawareness

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Your symptoms are a result of how you treat yourself. #pcos #pmos #pcosawareness

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At one point - talking a big game gets really old. #pcos #pmos #pcosawareness

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if you aren’t inspired by the people in your circle, you have a cage. #pcos #pmos #pcosawareness

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Don’t forget these simple rules of the game #pcos #pmos #pcosawareness

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Replying to @Alexis Handel the reality most ppl won’t tell you. #pcos #pmos #pcosawareness

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truth is, if you did - you’d do something about it. Now, this video DOES NOT apply to the countless women working hard & trying to find answers. Those women deserve nothing but respect and admiration. But if I had a dime for every consult we have done where women talk a big game & claim they so des

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I say this with love but your mentality is keeping you stuck. And, there’s no miracle plan or supplement that will get you out of it. Interestingly enough - this entire healing process is more mental than it is physical. It’s a complete shift in habits on what’s right for you vs what feels good tem

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#pcos #pmos #pcosawareness

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this entire process needs to be done in phases. For many women, they’re skipping so many steps & following random advice which is why you’re stuck or constantly keep losing / gaining the same 10lbs and seeing no progress on your hormones. #pcos #pmos #pcosawareness

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not having one voice will prolong this entire journey. #pcos #pmos #pcosawareness

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a week on my plate 🍽️

for TTC prep + pcos + weight loss 🤍 remember, the goal is sustainability; not extremes. Our body responds best to consistent balanced fuel. #pmos #pcos #pcosawareness

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Sonia | PCOS Weight Loss Coach