😜 @TC Nutrition 🇨🇦

1️⃣ glute med, and a LOT of it. kickbacks, abductions, frog glute bridge. my training was already built for glute growth but the shelf didn’t show up until i started isolating the side glute over and over. 3x legs a week if your body can handle it. 2️⃣ i took recovery seriously for the first tim

@TC Nutrition 🇨🇦 always puts a smile on my face 🙂‍↕️

you don’t need to over complicate it… that’s what’s caused you to restart over and over for the last 3 years. save this, and dm me becoming if you want help getting snatched without starting over a million times 🤍

save this guide to get you started

my best advice for reducing bloating and inflammation 👍

please tell me somebody gets this

life is goooood

engagement party keep or return???

like that is the biggest ick ever

if you want to reach your potential, you need to focus on the basics and do them better than anybody else

you’re in good company buddy

🤏🤏

1 water before coffee, and coffee AFTER food not instead of it. i used to caffeine my way to a 1pm first meal and then wonder why i was inhaling everything at 9pm and waking up swollen. that just moves the hunger somewhere worse. 2 protein first thing in the morning, and then protein at every sing