I recently learned that some foods, drinks, and even other supplements can interfere with how well certain nutrients are absorbed and I had to share because WHAT… Other Vitamins… 💚 🧠 B12 Be mindful of: * Heavy alcohol use over time can reduce absorption. * Some stomach acid-reducing medic

There was a point where I finally hit the weight I thought I wanted. My goal had always been to gain weight and have bigger glutes, and when I got there, I realized I wasn’t liking what I worked so hard for.. That’s when I learned that hitting a number on the scale isn’t the same as intentional

Sharing the benefits of yoga nobody talks about 🧘🏽‍♀️ Also a few things I wish more people knew about yoga 🤍 ✨ You don’t need to be flexible to start yoga, yoga is what helps you become flexible 🤏🏽 ✨ It’s one of the easiest forms of movement to start. No fancy equipment, expensive gym mem

As a woman in my 20s, I’m learning that wellness isn’t just what you take — it’s how you take it too 💛✨ This is how I space my vitamins so they absorb better and work with my body, not against it. Not medical advice, just what works for me. And hopefully it can help YOU ☺️ #healthwealth