Automatically translated.View original post

22 followers

Follow

Follow

Follow

1/3

3 saved

18

Day 1 "Let's lose the eighth millionth round of weight."

After releasing himself, releasing Joy and East for a while.

Until now, the weight has soared too much to bear itself. 🥲

Returning to lose the eighth millionth round of weight in life 🏋️‍♀️🥗

I hope there are no nine million rounds. 😅🙏✨

📍. "Day 1."

🍱 first meal (12.00)

• Roast Pork Neck Ridge (Under Pork with Rice Berries)

• Fried eggs that have broken yolk since they have not started

• Vegetables

• Secretly have a medium dish of lemongrass roast chicken. Eat 3 wood.

🍵 Drink (13.00)

• Matcha, who saw the cute box, grabbed to try

🍲 Two meals (16.30)

• Garden noodles from the office row market

💬 today's feeling:

Yearning for dessert. Super candy. 😭

And now it's about 8: 00 to feel hungry!

It seems to eat too little protein. If the heart is not strong enough tonight, there may be two more boiled eggs (which I think will not survive).

🎯 Exercise:

There was little time in the morning, so sitting and exercising in bed.

Play 4 moves x 15 times x 4 sets (focus on belly play) 💪🌟

Today is very good and must be better than today (or not). 😬

# Weight loss # Box Rice Menu # Helty and lemon8

2025/8/4 Edited to

Related posts

#workout 🏋️ #beproactive #gymtime💪🏼💪🏼💪🏼 #summerbod #bodytransformation

19.2K likes

Loose weight fast!

Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💪🏻 #water #ginger #tiktok

5033 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8734 likes

A split image showing a woman in a white bikini, illustrating a 'before and after' weight loss transformation, with the text 'HOW I LOST 10LBS SWIPE FOR MORE' overlaid.

A plate of scrambled eggs and avocado, alongside a glass of berry smoothie, on a kitchen counter, with the text 'Intermittent fasting' overlaid.

A woman in a brown tank top and black leggings lying on an asphalt road, looking towards the sun, with the text 'Walks!!' overlaid.

How I lost 10lbs of fat!

I remember being inconsistent with my diet & overeating at night. Eventually this lead me to gain 10lbs, which isn’t a lot but I didn’t feel as good about my body. Slowly, over the course of the next 4 months I started healthier habits & lost the 10lbs I gained! Here are some of my favorite

16.5K likes

I LOST 92LBS EATING ONE MEAL A DAY

2PM: kitchen open. 4PM..kitchen CLOSED. This plate does all the work 🔥 🍗 Protein 2 chicken breasts (stovetop) 🥦 Veggies Cauliflower (air-fried) Brussels sprouts (oven) 🍠 Carbs 1 medium sweet potato (air-fried) 🥗 Berry Salad Spinach Strawberries Raspberries Blueberries Black

1852 likes

A person sleeps in bed with a pink teddy bear, under a white blanket. Text overlay reads 'How to Burn fat Overnight SWIPE', with a 'zzz' icon and a cat sticker. The image introduces the topic of overnight fat burning habits.

Overnight fat burn

Fat burn Habits (overnight) 🧘 Habit 1: drink green tea before bed 🧘 How It Helps Me: it has antioxidants and keeps your fat-burning engine up all night 🧘 Habit 2: eat protein in dinner 🧘 How It Helps Me: helps keep you feeling full 🧘 Habit 3: sleep in a cooler temperature 🧘 How It Helps Me: b

35.5K likes

A person's front view in a dark top and blue jeans, with hands near the chest, showing a starting body shape.

HOW I LOST BODY FAT IN A WEEK!

3763 likes

come and lose weight with me!

This is for the morning, but I do stuff in the afternoon and night too lmao! Tags: #weightlossjourney💪 #tryingtoloseweight #summerbod #bodytransformation #weightgoals

7 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

3020 likes

Let me show you how I lost 40 lbs fast!

Just in time for my big vacation too! I hated the feeling of not looking my best in my clothes. Things didn’t fit right or they didn’t have my size. I know you heard it all before. Be consistent, go to the gym, eat well. But there is one small thing ppl forget. It’s how to get it to fit into their

1314 likes

A person stands in a stadium, with 'What I Ate Trying to lose weight day 1' text overlay, setting the theme for the weight loss journey post.

A smartwatch displays activity rings, showing progress towards fitness goals. Text indicates the user 'Almost closed my rings' despite not going to the gym due to depression.

A smartwatch screen shows detailed activity metrics: 84% move, 103% exercise (62/60 min), and 120% stand (12/10 hr), with text 'Got over the exercise and stand goals though!'.

Trying to lose weight day 1

If you’re trying to loose weight I do not recommend buying an Apple Watch simply for the rings - I won mine and that’s the only reason I have it. Another tip I have is that if you’re working out and you know the calories you burned DO NOT EAT THEM if you’re in a calorie deficit, say 1,800 cal a

7 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.

The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.

A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.

My biggest tips for losing mass amounts of weight!

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

9229 likes

How to loose weight quick!

hope this helps Wellness Habits 🧘 Habit 1: take naps 🧘 How It Helps Me: my body loses weight faster (idk but it’s true i researched) 🧘 Habit 2: drink LOTS of water 🧘 How It Helps Me: clear skin and healthy body 🧘 Habit 3: watch videos about Pilates 🧘 How It Helps Me: the progress shows

1476 likes

A woman poses in a mirror, wearing a white two-piece outfit, showcasing her figure after losing 35 pounds, going from 155 to 120 pounds.

A woman in an orange sports bra and leggings, representing her starting weight of 155 pounds, before beginning her weight loss journey with 12-3-30 and ab workouts.

A woman in a grey sports bra and sweatpants, showing her body at around 147 pounds, after incorporating running and smaller food portions into her routine.

How I lost 35 pounds - ->

✨✨HOW I LOST 35 pounds 🦣👉🏼💋✨✨ (2022-2024) -I started with walking 30 minutes a day any time I could fit it into my day to day -Got into 12-3-30 (INCLINE) once I got into being consistent, I did this about 5 times a week. Started drinking a lot more water and cutting out snacks/ not gettin

17.2K likes

Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

5726 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2309 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

7512 likes

Slim Your Waist Fast.

Slim Your Waist Fast: Easy Pelvis Alignment Exercise Celebs Swear By

3561 likes

A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.

A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.

A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.

Breakfast 100 Pounds Down

some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity

22.3K likes

A weight loss journey tracker showing 911 kcal consumed, 417 kcal burned, and 1506 kcal remaining. It also displays macro breakdowns for carbs, protein, and fat for the day.

A bowl of strawberry cheesecake overnight oats topped with fresh strawberries, showing nutritional information: 470 calories, 60.6g carbs, 34.6g protein, and 10.4g fat.

A blue pouch labeled 'PICKLE IN A POUCH' with a pickle illustration, indicating 0 calories, 0.0g carbs, 0.0g protein, and 0.0g fat.

Weight Loss Journey Day One

I’m being completely transparent here. My starting weight is 250 lbs and I’m 5’2”. You can see on the first picture how many calories and macros I should be consuming daily. I had an entire meal plan for the day. 3 meals and 2 snacks. I could only eat 2 meals and 1 snack. Those two meals are soooo

2 likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

6004 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.8K likes

The camera timelapse did me dirty 💀😭

Follow me on my journey!! 💞💞 #workout 🏋️ #work out 💪 #bodytransformation #fyp #fypシ

533 likes

Beginner workout routine for teenage girls 🌸✨

This was my first ever workout routine! And it can be yours too! Be sure too: - Stretch before every workout 💪 - Drink electrolytes 1 hour before workout🧃 - Drink protein drink or snack right after workout🍌 - Drink water before, during, and after workout 💧 #workout 🏋️ #workout routine #wo

1277 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

869 likes

How I lost weight and kept my 🍑

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

3741 likes

Want to lose 1lb per day

LEMON X MCT 💵 Price:50.00 1 week supply Helps lower blood pressure and cut weight by using all natural ingredients #weightlossproducts #numberoneweightlossproduct #weightgoals #shopping #healthy

14 likes

First half of my day on a weight loss journey!

#weightlossjouney #steps

8 likes

A weekly at-home workout plan is displayed on a pink background, detailing exercises like squats, planks, crunches, jumping jacks, toe touches, and Russian twists for each day from Monday to Sunday, with adjustable walk/run times.

easy workout to lose weight

#summer #GIRL #fashionfinds #summerbodychallenge #lemon8bookclub

1714 likes

Day 1 of losing weight

You are welcome to join me on this journey <3

1 like

Lose weight quicker with this

#Lemon8 #weightlossdiet #juice #dieting #juicing

241 likes

1st time, lost 100lbs….2nd time, lost 70lbs

And I also ate low carb, high protein, fats……drank ACV and my ginger mix. Check my pinned reel🥰 And to EMPHASIZE the effectiveness of this, I did not work out.I’m however currently more intentional about working out now. Tag along on my journey and hit the follow button if you haven’t 🥰 #we

3727 likes

If you’re a beginner trying to lose fat, do this

Here’s the workout routine I’d give to a beginner to fitness who is trying to lose fat! Remember, everyone’s fitness journey takes different amounts of time and try not to compare yourself to others! Foundation: try to get 10k steps every day. This will increase your calorie burn by a lot. Some

113 likes

I’ve lost 100lbs in 6 months and only gain back 15lbs ask me how‼️

✅ Soups, broths, steamed veggies, and easy‑to‑digest proteins (like eggs or fish or shrimp) ✅ Sip water throughout the day to help food move smoothly through your gut. ✅ Herbal teas like ginger, peppermint, or chamomile can soothe digestion. ✅ INTERMITTENT FASTING IS A GREAT WAY TO REST YOUR

25 likes

Tiny waist workout 🔥START TODAY

Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness

6470 likes

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."

A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

18.4K likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1933 likes

A woman in a green and blue tie-dye bikini stands on a boat, smiling at the camera. The ocean and hills are in the background. The text "What if I locked in?" is overlaid.

A woman in a dark blue workout jumpsuit is seen from behind, with arms outstretched against a red wall. A tattoo is visible on her upper back. The text "Ok let's try one more time." is overlaid.

A woman in a dark blue workout jumpsuit, wearing a headscarf, is seen from behind with arms outstretched. A tattoo is visible on her upper back. The text "Oh shoot, consistency actually works??" is overlaid.

9 month fitness transformation

The girlies who said all you need to do is strength train 3x a week - this is proof of concept. 😛 #fitnessjourney

8792 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9701 likes

30 minutes on stair master for 30 days

#stairmasterworkout #gym #workout #stairmaster

183 likes

calorie deficit lunch ideas 💡

okay hear me out. i am starting a fitness journey for the millionth time. guys. i have been through hell and back with my weight. i want change. i want to be healthy. i need to be successful with this. my life depends on it… literally. if you have any helpful tips, please drop them below ESPECIALLY

382 likes

My attempt to lose skinny fat

i was going so hard my jump rope broke 🙂 how fun i hate running, it’s not fun for me but currently i have no other choice if i want to get cardio in 😭 #gettingfit #Lemon8Diary #fitnessjourney #cardioroutine #beginnerfitness

21 likes

A person with a visibly small waist wearing a black crop top and shorts, with text overlay '7 days small waist challenge' and a fire emoji, promoting a fitness challenge.

✨ 7 Days to Snatch Your Waist ✨

Ready to see real results in just ONE week? 🔥 Join the 7-Day Small Waist Challenge and let’s get snatched together! 💪👑 #SmallWaistChallenge #7DayChallenge #SnatchedWaist #FitnessGlow #WaistGoals

3187 likes

Hey y’all hope y’all having a good Monday and did something that will make you feel better. #wfh #wfhmom #weightlossdiet #weightlossandfatloss

3 likes

0 likes

how i maintain my physique ! ♡

pls take this with a grain of salt! this is what works for me! let me know if u try the workout! i luv it! - #wonyoungisim #bodytransformation #kpopworkout #healthylifestyle2024 #beproactive

110 likes

Day 6 #blowthisup #ashleyisfasting #ashleyisfasting🍕🍪🍩 #healing #health #beforeandafter

7 likes

Recent food I’ve been eating on a weight loss journey ✨Down 28 pounds

I’m hoping me posting this will help someone come up with some meal ideas and also so I can look back and see what I’ve been eating when I can’t think of what to make lol. First picture is sugar free vanilla pudding and vanilla wafted cookies and ground hot Italian chicken with pasta for spaghetti.

6 likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5929 likes

he tho thweet 😍 #relationships #love #couplecomedy

34 likes

A man dressed in historical attire, portraying Lafayette from Hamilton, holds a tankard with a pink bow on his head. The text reads: 'Bro can't say anarchy but can can rap at speed of light'.

A man dressed as Aaron Burr from Hamilton, with a white bow on his head, smiles. The text reads: 'how bro feels after calling Alex an orphan for the millionth time knowing dam well he's one too'.

A man with long curly hair, portraying Philip Hamilton, holds a pistol. The text reads: 'laurens reincarnated into philip just so he can call hamilton 'daddy''.

Hamilton🫶🫶🫧🌊🌿

3174 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

2826 likes

Snatch your waist in minutes a day!

These simple exercises will help sculpt and define your core for that snatched look 💫 #SmallWaist #WaistWorkout #SnatchedWaist #FitnessMotivation #CoreGoals

476 likes

See more