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✨อยากแชร์ 💬🌷✨
✨อยากแชร์ 💬🌷✨

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ภาพรวมการกินอาหารตามกรุ๊ปเลือด แสดงอาหารหลากหลายชนิด พร้อมสรุปคุณสมบัติเลือดและคำแนะนำอาหารเบื้องต้นสำหรับกรุ๊ป A, B, AB, O
ข้อมูลสำหรับกรุ๊ปเลือด A ระบุว่าเลือดข้น ระบบย่อยไม่ดีเพราะกรดในกระเพาะต่ำ ควรทานผัก ปลาทู ถั่วเหลือง และเลี่ยงปลาเนื้อขาว นมวัว ส้ม เบียร์
ข้อมูลสำหรับกรุ๊ปเลือด B ระบุว่าเลือดสมดุล ทานได้หลากหลาย ควรทานแซลมอน แกะ ข้าวโอ๊ต และเลี่ยงไก่ มะเขือเทศ แป้งสาลี ถั่วลิสง
ข้อมูลสำหรับกรุ๊ปเลือด AB ระบุว่าเป็นเลือดผสม มีกรดในกระเพาะต่ำ ควรทานผักมาก เนื้อสัตว์ได้แต่เลี่ยงไก่ ควรทานถั่วเหลือง เบอร์รี่ และเลี่ยงปลาเนื้อขาว แซลมอน มะม่วง กล้วย
ข้อมูลสำหรับกรุ๊ปเลือด O ระบุว่าย่อยเนื้อดีเพราะกรดสูง แต่เผาผลาญไม่ดี อ้วนง่าย ควรทานอาหารมีวิตามินเคสูง ตับ เนื้อ และเลี่ยงหมู กะหล่ำ มันฝรั่ง ถั่ว
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✨Eat food according to blood type🩸🩸🩸✨

✨👨‍⚕️ research that each blood type has different chemicals in it.

So they have different functions, subsystems and immunities.

👉🏻 try to change to eat according to blood type.

Personally, I think it really helps with subsystems.

We, type B blood, feel very helpful with indigestion. 🥰👍🏻

# Healthy # Bariatric # Healthy food

# Healty # Take care of yourself

2024/5/2 Edited to

... Read moreช่วงที่เราเริ่มสนใจ “นิสัยกรุ๊ปเลือด” เราไปเจอหัวข้อ “อาหารกรุ๊ปเอ” บ่อยมาก เลยลองอ่านหลายแหล่งแล้วเอามาปรับแบบไม่เครียด (เพราะสุดท้ายร่างกายแต่ละคนไม่เหมือนกัน) อันนี้เป็นสรุปแบบใช้งานได้จริงสำหรับคนกรุ๊ป A และทริคเล็ก ๆ ที่เราใช้ค่ะ นิสัยตามกรุ๊ปเลือด (แนวโน้มที่คนชอบพูดถึง) - กรุ๊ป A: มักละเอียด รอบคอบ รักความเป็นระเบียบ คิดเยอะ/เครียดง่าย เลยมีคนโยงว่า “ระบบย่อยอาจไวต่อความเครียด” - กรุ๊ป B: ปรับตัวเก่ง ชอบอิสระ (ส่วนตัวเราเป็นกรุ๊ป B แล้วรู้สึกว่าถ้ากินถูกกับตัวเอง อาการแน่นท้องลดลงจริง) - กรุ๊ป AB: ผสม ๆ ระหว่าง A กับ B บางคนบอกว่าอ่อนไหวกับอาหารบางชนิด - กรุ๊ป O: สายลุย พลังงานเยอะ แต่บางคนคุมอาหารยาก/หิวบ่อย อาหารกรุ๊ปเลือด A กินอะไรดี (โฟกัสที่ย่อยง่าย) จากสรุปที่เห็นบ่อย ๆ คือกรุ๊ป A มักถูกแนะนำให้เน้นอาหารย่อยง่ายและผักเป็นหลัก เพราะมีการพูดถึงว่า “กรดในกระเพาะค่อนข้างต่ำ” เลยทำให้ย่อยหนัก ๆ แล้วอึดอัดได้ง่าย ลิสต์ที่มักแนะนำ (เลือกทำตามได้ทีละอย่าง) - ผักเป็นหลัก: ผักใบเขียว ซุปผัก สลัด (ถ้าท้องอืดง่ายลองผักต้ม/นึ่งก่อน) - ถั่วเหลือง/ผลิตภัณฑ์จากถั่วเหลือง: เช่น เต้าหู้ นมถั่วเหลือง - ปลา: มีคนแนะนำปลาทูบ่อย ๆ ทำง่ายและไม่หนักท้อง ลิสต์ที่หลายแหล่งมักบอกให้ “ลองเลี่ยง” - นมวัว - เบียร์ - ส้ม - ปลาเนื้อขาวบางชนิด (เราแนะนำให้ลองเลี่ยงแบบทีละข้อ 1-2 สัปดาห์ แล้วสังเกตอาการ จะรู้ว่าอะไรเป็นตัวกระตุ้นของเราจริง ๆ) ทริคส่วนตัวให้ทำตามง่ายขึ้น 1) เริ่มจากมื้อเช้า: เลือกอย่างใดอย่างหนึ่ง เช่น นมถั่วเหลือง + ผลไม้ที่ไม่ทำให้แสบกระเพาะ หรือเต้าหู้/ไข่ต้มคู่ผัก 2) ถ้าท้องอืดง่าย ให้เลือก “ผักสุก” มากกว่าผักดิบช่วงแรก 3) จดอาการหลังอาหาร: แน่นท้อง เรอ เปรี้ยว ง่วงมากผิดปกติ—ช่วยหาตัวการได้ไว สุดท้ายอยากย้ำว่าอาหารตามกรุ๊ปเลือดเป็นแนวทางหนึ่ง ถ้ามีโรคประจำตัว/แพ้อาหาร ควรยึดความปลอดภัยและคำแนะนำแพทย์เป็นหลักนะคะ แต่ถ้าอยากเริ่มแบบเบา ๆ กรุ๊ป A ลองเพิ่มผัก + ถั่วเหลือง และค่อย ๆ ลดของที่สงสัยก่อน มักเห็นความต่างเรื่องระบบย่อยได้ค่ะ

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I recommend getting these book for your health and finances
v.dohmusimealplannersandebooks

v.dohmusimealplannersandebooks

1 like

Blood type A+
Eating for your blood type—especially as a Type A (A+)—focuses on choosing foods that are light, clean, and rooted in nature. This means filling your plate with fresh vegetables, fruits, whole grains, and plant-based proteins like beans and tofu. Instead of heavy, greasy, or overly processed foods,
Bible Talk

Bible Talk

4 likes

A plate of grilled lamb chops served with seasoned rice and a side of white dipping sauce, reflecting a lean red meat meal.
A plate featuring steak topped with sautéed bell peppers, wild rice, and steamed broccoli covered with melted cheese, showcasing a lean red meat meal.
A breakfast plate with scrambled eggs, toast with jam, and sliced apples. A bottle of white grape juice and a package of dairy-free cheddar shreds are also visible.
Eating for my blood type 💉
I went from being pescatarian to now eating for my blood type. Turns out I wasn’t suppose to be eating shrimps, crabs, mussels, clams or lobsters! All my favorite. My blood type consist of me eating lean red meat! Some seafood I can still have such as cod & salmon. I’m a month and a half in on
Shyia Simmons

Shyia Simmons

7 likes

This image introduces "Foods to Avoid for Type B Blood Type" from Holistic Healing, highlighting foods that may disrupt digestion, immunity, and energy for individuals with Type B blood, set against a background of various healthy foods.
This image lists proteins to avoid for Type B blood types, including chicken, corn-fed meats, pork, bacon, and processed meats, which may interfere with digestion and immune balance. Raw meats are displayed.
This image identifies grains that may not be suitable for Type B blood types, such as corn, wheat, wheat bread, pasta, and baked goods, which can slow metabolism and cause bloating and fatigue. Various grains are shown.
Foods to Avoid for Type B Blood Type
If you have Type B blood, certain foods may quietly disrupt digestion, immunity, and energy levels. This guide highlights foods Type B individuals often do best avoiding or limiting, including specific meats, grains, legumes, and produce. Blood-type nutrition isn’t about restriction — it’s abou
Holistic Healing 🌿

Holistic Healing 🌿

6 likes

CNARC🎶🌞⛅️🌟🧡🦋

CNARC🎶🌞⛅️🌟🧡🦋

1 like

Dr.Shanika Holistic Medicine

Dr.Shanika Holistic Medicine

2 likes

The image displays six numbered statements about bread consumption and its effects on different blood types, presented in white text boxes against a blurred background of red and clear liquids in containers. A 'Lemon8' watermark is visible at the bottom left.
Nancy

Nancy

0 likes

Meals for Bloodtypes!
Who knew cooking for your bloodtype could be so tasty!* * Healthy Living is the real #LuxuryLifestyle ! #collardgreens #apositivebloodtype #eatingtolive #livingtomakeadifference #healthyhairstylist #healthyissexy #dropyourrecipes #bloodtype #apositive #eatingforyourbloodtype #ingred
Tressie Rochelle

Tressie Rochelle

4 likes

A handwritten diagram detailing blood types (A, B, AB, O) with their RBC characteristics, plasma antibodies, and donation/reception compatibility. Below it, a flowchart illustrates the Renin-Angiotensin System, showing how low blood pressure triggers a cascade involving the kidneys, liver, lungs, and adrenal glands to raise blood pressure.
Digestive Enzymes|Blood Types|Renin Angiotensin
Blood Types Your blood type is more than just a letter — it’s a key to your health! There are four main blood types: A, B, AB, and O, and each can be positive (+) or negative (–) depending on the presence of the Rh factor. • Type O- is the universal donor — anyone can receive this blood
Keshakay28

Keshakay28

175 likes

This image presents a "PRE DIABETES Food list" categorizing foods to "ENJOY" and "AVOID." It lists non-starchy vegetables, fruits, lean proteins, whole grains, low-fat dairy, healthy fats, and snacks to enjoy, alongside fatty foods, processed items, refined carbs, full-fat dairy, and sugary beverages to avoid.
This infographic illustrates "WHY YOU NEED WATER," showing a water bottle surrounded by body parts and their water content percentages: Skin (80%), Brain (75%), Bones (24%), Muscles (80%), Blood (85%), and Lungs (90%). It also notes water helps absorb nutrients and convert food into energy.
This image showcases nine "WATER DETOX RECIPES" in glass jars. Each jar contains water infused with different combinations of fruits, vegetables, and herbs, such as cucumber watermelon, apple mint lemon, lemon ginger, berry lemon, and strawberry lavender, offering various refreshing options.
Nutrition Food and Water Suggestions
#Lemon8Diary Random Thoughts 💭What's on my mind: When you feed your body the right things it will repay you with gratitude. Current Mood: Grateful ⭐Rate: ⭐️⭐️⭐️⭐️⭐️
Mella

Mella

680 likes

Blood Type Diet Reminder
Your blood type isn’t a rulebook — it’s a guide. Different bodies digest differently, and healing often increases tolerance over time. True nourishment should feel safe, supportive, and freeing — not restrictive or fear-based. The goal of healing isn’t perfection… it’s freedom. ✨ Follow for
Holistic Healing 🌿

Holistic Healing 🌿

4 likes

Type 2 Diabetic Breakfast
Nothing beats a good breakfast sandwich 🩷🤭 Downtown Phoenix #type2diabetic #diabeticlife #diabeticfriendly #unfiltered #groceryessentials
Sunnyb_sunny

Sunnyb_sunny

372 likes

A plate of grilled lamb chops, mashed potatoes, and sautéed baby carrots is shown. The image includes a 'WOW COOK WITH ME' text overlay and a Lemon8 watermark.
B Blood Type Diet!
I was in TEARS when I found out that chicken was not good for my B blood type😭 However I am forever the optimist and found a work around of course! Last night's dinner was grilled lambchops, sautéed baby carrots and Mash potatoes. Yum!
Umabee1111

Umabee1111

4 likes

How I eat according to my Blood type
💌 Brand: Premier Protein I'm a Type O positive ☕What I eat: protein and fruit for snack 😀Why I like it: good for me and yummy
Angela B

Angela B

2 likes

Health
#bloodtype #health #diet #eatingclean
Kristin Marie

Kristin Marie

0 likes

Blood type diet?
I ran across this today and found it interesting, has anyone else ever heard or looked into it more? #bloodtypehealth #bloodtypediet #bloodtypefood #letschat #educateme #interesting #embracevulnerability #whohastheanswers #timetostudymore
InkedRNMomma

InkedRNMomma

88 likes

drericdsandifer1

drericdsandifer1

1 like

A white background image titled 'Blood Type Diet' outlines dietary recommendations for blood types A, O, B, and AB. Each blood type lists a diet style (Vegetarian, Meat Eaters, Omnivore, Mixed Diet) along with specific recommended and not recommended foods.
Eat towards your blood types
#bloodtypediet #blooddiscipline #bodytransformation 🍋⭐️🧚🏽‍♀️🌸
FayeWellHealSpa

FayeWellHealSpa

38 likes

A grocery cart filled with various food items, including two white jugs, a bag of walnuts, frozen red raspberries, bananas, cherry juice, fresh cherries, mangoes, and a package of beef. Text overlays indicate it's a healthy grocery haul for Blood Type O.
Blood type O? Join me for a healthier you!
Something I love： #hellolemon8 #eatright4yourtype
CandyRayne75

CandyRayne75

21 likes

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