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A sincere banana. No sugar.🥹

2024/7/17 Edited to

... Read moreช่วงที่อยากกินหวานแต่ไม่อยากเติมน้ำตาล ฉันชอบทำ “กล้วยหนึบ” แบบง่ายๆ เองที่บ้านมาก เพราะคุมความหวานได้จากกล้วยล้วนๆ และทำเป็นแผ่นบางแล้วม้วน พกไปกินระหว่างวันสะดวกสุดๆ วิธีทำกล้วยอบ/กล้วยหนึบแบบไม่ใส่น้ำตาล (แนวทำเองบ้านๆ) 1) เลือกกล้วย: ใช้กล้วยน้ำว้าสุกงอม (มีจุดดำ) จะหวานธรรมชาติและหนึบง่าย ถ้ายังห่ามจะฝาดและแห้ง 2) เตรียม: ปอกแล้วหั่นตามยาวหรือแว่นบางๆ (ยิ่งบางยิ่งแห้งไว) ถ้ากลัวดำ บีบมะนาวนิดเดียวคลุก (ไม่จำเป็น) 3) อบ: เรียงบนกระดาษรองอบ/ตะแกรง ไม่ให้ซ้อนกัน อบไฟอ่อน 80–100°C ประมาณ 2–4 ชม. แล้วกลับด้านครึ่งทาง (เวลาขึ้นกับความหนาและเตา) 4) ทำให้ “หนึบ”: พอแห้งระดับหนึ่ง (ไม่เปียก แต่ยังยืดหยุ่น) ปิดเตาแง้มประตูทิ้งให้คลายไอน้ำ 10–15 นาที เนื้อจะหนึบขึ้นและไม่ติดมือมาก 5) เก็บพัก: พักให้เย็นก่อนค่อยเก็บ จะช่วยลดความชื้นในกล่อง ไอเดีย “กล้วยธัญพืช” แบบท็อปปิ้ง - โรยงาดำ/งาขาว อัลมอนด์สไลซ์ เมล็ดฟักทอง ข้าวโอ๊ต หรือเมล็ดเจียก่อนอบ (กดให้แนบกับผิวกล้วย) - ถ้าอยากให้ธัญพืชติดแน่นขึ้น ใช้กล้วยที่นิ่มมากๆ แล้วกดเบาๆ หรือทาเนยถั่วบางๆ หลังอบเสร็จแล้วค่อยโรย ก็อร่อยและหอมมาก - ทำเป็น “แผ่นบาง” แล้วม้วน ใส่ท็อปปิ้งด้านในจะกินง่าย ไม่ร่วงเลอะ ทริกเลือก “กล่องใส่กล้วยหนึบ” ให้ไม่เหนียวติดและพกง่าย - เลือกกล่องทรงแบน/ฝาล็อกแน่น (กันชื้นและกลิ่นออก) ขนาดพอดีชิ้น จะไม่โดนกดจนติดกัน - รองด้วยกระดาษรองอบหรือแผ่นไข (ช่วยกันติด) แล้วค่อยเรียงเป็นชั้นๆ - ถ้าชิ้นยังนิ่มมาก ให้เว้นช่องอากาศเล็กน้อย หรือใช้กล่องที่มีตะแกรง/มีหลุม จะลดการอับชื้น - พกไปข้างนอกอากาศร้อน แนะนำใส่ซองดูดความชื้นอาหาร 1 ซอง (ถ้ามี) หรือทำให้แห้งขึ้นอีกนิดก่อนเก็บ ทำครั้งแรกอาจต้องลองปรับเวลาอบให้เข้ากับเตาที่บ้าน แต่พอจับจังหวะได้แล้วจะเป็นขนมกล้วยหนึบที่ “จริงใจ” มากๆ เพราะหวานจากธรรมชาติ แถมปรับท็อปปิ้งธัญพืชได้ตามสไตล์เราเลย

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Raquel

48 likes

A hand holds a Seven Brew iced coffee with a pink straw, featuring a "Sugar Free Iced Banana Blondie" text overlay and a banana icon. The drink has caramel drizzle, and palm trees are visible in the sunny background.
Sugar Free Iced Banana Blondie 🍌☕️💛
Comment below your favorite coffee company and order! How to order: “Hi can I get a small/medium/large as sugar free as possible, iced banana blondie with sugar free caramel drizzle.” Everything except the banana syrup can be sugar free! Follow for more coffee recipes and secret menus 🫶🏻
Cristina Marie

Cristina Marie

38 likes

Zero added sugar YUMMY snack
✨ 10/10 Snack Find at HomeGoods! ✨ I was strolling through my favorite store HomeGoods and came across something I didn’t even know I needed—these Thunderbird Peanut Butter Walnut mini snacks 🤎 And let me just say… I’m impressed. 🥜 What I love about them: • Zero added sugar (huge win 👏🏽)
LanishaNicole

LanishaNicole

2 likes

Help! Are these bananas safe?
Tell me what ya know and what is your opinion! ❤️ #food #fruit #bodytransformation #bananas #video
ValerieOrchid

ValerieOrchid

1 like

DIET SWEET TOOTH HACK
If you’re cutting and have a sweet tooth this is the perfect options!! Sugar free sno cones!!❄️🍧 #diethack #sweettooth #cutting #dieting #lowcaloriesnack
Juliholmess

Juliholmess

3092 likes

Banana Bread 🍞 🍌
▢ 2 overripe bananas ▢ 1/2 cup unsalted butter, softened ▢ 1/4 cup granulated sugar ▢ 1/4 cup brown sugar ▢ 2 l eggs ▢ 1 teaspoon vanilla extract ▢ 1 1/2 cups of gluten free flour or all purpose flour ▢ 1 teaspoon baking soda ▢ 1/2 teaspoon baking powder ▢ 1/2 teaspoon kosher salt ▢ 1 cu
Adriana ✨

Adriana ✨

39 likes

A split image shows a woman's body transformation, with text 'WHAT HAPPENS WHEN YOU stop eating sugar'. The left side features her in a floral bikini, and the right side shows her in a blue sports bra and shorts against a lush green background.
A split image contrasts natural and processed sugars. The top displays papaya, coconut, and dragon fruit labeled 'natural sugars'. The bottom shows various baked goods like muffins, cookies, and pastries labeled 'processed sugars'.
A hand holds two yellow passion fruits against a blurred background of blue flowers. Text highlights natural sugars like fresh squeezed orange juice, coconut water, and raw honey, and advises cutting out processed sugars, added sugars, and seed oils.
WHAT HAPPENS WHEN YOU STOP EATING SUGAR
Cutting out processed sugars from your daily meals can do wonders for your health. Sugar is in EVERYTHING now, so make sure you read your ingredient labels + know synonym words for sugar: ❌sucrose ❌glucose ❌corn syrup ❌rice syrup ❌xylitol the list goes on & on so make sure to
Zoey Rofkahr

Zoey Rofkahr

1331 likes

No sugar
#sugar
Jenny 1327

Jenny 1327

128 likes

No sugar added challenge - Day 1
Hey besties! 💕 I’m doing a 5 day no added sugar challenge to reset my taste buds, cut cravings, and give my body a fresh start. 🍋✨ If you’ve been feeling bloated, sluggish, or craving sweets non stop, come do this with me! Let’s see if we can knock it out together 💪🏽✨ #noaddedsugar #wellness
Alyssia 🍋

Alyssia 🍋

39 likes

A white takeout container holds two crepes drizzled with chocolate and white sauce, garnished with sliced strawberries. Overlay text reads: "I QUIT SUGAR FOR A MONTH."
A split image shows close-ups of a person's face, focusing on the chin and forehead, revealing skin imperfections. Overlay text states: "SUGAR USED TO DESTROY MY SKIN. MAKE ME TIRED, BLOATED AND ALWAYS CRAVING MORE AND MORE SWEET EVERY DAY."
A person in glasses and a daisy-patterned sweater lies on a carpeted floor, appearing tired. Overlay text describes intense cravings and lack of energy, attributing past issues to sugar.
Does cutting sugar actually help?
Cutting sugar is one of the most difficult things I already decided to do. I’m not talking about natural sugar, I’m talking about the processed, junky type of ones. Our bodies are so intoxicated with sugar and it’s so addictive, that you really need to go through a lot of cravings to really sto
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

11.4K likes

A golden-brown loaf of healthy protein banana bread in a clear glass baking dish, resting on a dark surface. The text overlay reads "Healthy Protein Banana Bread".
Healthy Protein Banana Bread
Healthy Peanut Butter Banana Bread Looking for a banana bread that’s: ✔️ Gluten-free ✔️ No oats ✔️ Moist & naturally sweet This one is for you 👇 ⸻ Ingredients: • 3 ripe bananas 🍌 • 2 eggs 🥚 • ¼ cup maple syrup or honey 🍯 • ¼ cup Greek yogurt (or apple sauce)
LovelyLittleMess

LovelyLittleMess

64 likes

Please like share subscribe Sophia comment 🥰
Plantain banana 🍌 heathy food
Sophia Ardey

Sophia Ardey

0 likes

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