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เคยไหมที่รู้สึกว่าตัวเองเหมือน "ส่วนเกิน" ในความสัมพันธ์? จากประสบการณ์ส่วนตัว การเป็นคนที่รักไปก่อน รักมากเกินไป และพยายามรักษาความสัมพันธ์เพียงฝ่ายเดียว มันทำให้เรารู้สึกเหมือนวิ่งตามคนที่ไม่เคยเห็นค่าในตัวเราเลย ความเจ็บปวดจากการทนอยู่ในสถานะที่เราไม่ใช่คนสำคัญในชีวิตเขา มันสอนให้เรารู้ว่า บางครั้งการปล่อยวางและยอมรับความจริง คือก้าวที่สำคัญที่สุดในการรักตัวเอง บางคนที่เคยคิดว่าการเป็น "ส่วนเกิน" คือเรื่องน่าอาย แต่เมื่อเราได้หยุดคิดและให้เวลาตัวเองได้ฟื้นฟู เราจะเห็นว่าตัวเองมีค่ามากพอ และสมควรได้รับความรักที่ดีที่สุด การเรียนรู้ที่จะไม่ยึดติดกับความรักที่ไม่เห็นคุณค่า และเลือกที่จะรักตัวเองก่อนนั้น เป็นกระบวนการที่ต้องใช้เวลาและความอดทน และในตอนท้าย การตัดสินใจว่าใครที่ควรอยู่ในชีวิตเรา ควรเป็นคนที่เห็นคุณค่าและรักเราในแบบที่เราเป็นจริงๆ ถ้าคุณกำลังรู้สึกเหมือนเป็น "ส่วนเกิน" ลองสำรวจความรู้สึกเหล่านั้นอย่างจริงใจและให้โอกาสตัวเองได้หายเจ็บปวด เพราะในท้ายที่สุด คุณคือคนที่สำคัญที่สุดสำหรับตัวเอง และคุณคู่ควรกับความรักที่ดีและมีค่ามากกว่านั้น

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#pimple patches #extractions #Lemon8 #skincare

587 likes

A split image showing a person's armpit area. The top half shows visible underarm bulging while wearing a white tank top. The bottom half shows the same area with reduced bulging while wearing a light blue tank top, illustrating a difference in appearance.

Do any of you get that awkward armpit fat?

It used to really bother me when I was younger because it was just so noticeable to me (even on other women's bodies), but then I decided it was just ok to have, that people aren't going to be repulsed or think differently about me based that. It's weird because you never see them in th

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Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

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HOW TO LOSE 20LBS IN A MONTH (Thread)

🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge

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A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

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