ELIMINATE THE FOOD NOISE
you’re not invalid for having noise around food.
but you’re not alone.
our whole generations pretty much has had or currently struggles with food noise / food anxiety.
but who can blame us?
we watched our mothers go on weight watchers during developmental ages.
but that doesn’t mean it has to be like this forever.
we can write the script on what we see when we look at food.
my top 3 ways to shift your mindset around food:
1 - stop saying you need to earn your food and start saying “my body needs fuel to perform” (and perform doesn’t just mean in sports or the gym, this is life, work, relationships, showing up for YOU)
2 - stop trying to pick the lowest calorie option and start picking the one that nourishes and satisfies your body, leaving you feeling good after
3 - stop telling yourself you were good today and start telling yourself that you nourished your body today.
having mindset reframes around food will do you a world of difference when trying to eliminate it.
if you are feeling stuck on healing your relationship with food, comment a 🍔 and we can dig into where you could use a mindset flip around food to best serve you on your journey.
Food noise, often characterized by conflicting messages like "protein?? shouldn't this be all I eat?" or "avoid fats!!" and the fear of carbs in veggies, is a common struggle that many face due to generational influences and societal diet pressures. This internal chatter can create anxiety around meals and undermine our natural ability to enjoy and trust food. One way to combat this is by recognizing that these mixed signals stem from outdated diet culture myths and misinformation. Instead of labeling foods as "good" or "bad," it helps to think about food as nourishment that supports all aspects of life—not just physical performance but mental clarity, emotional well-being, and social connection. Shifting language is powerful. When you stop saying you have to "earn your food" and start affirming, "my body needs fuel to perform," you honor your body's needs without judgement. Performance includes everything from working, engaging in relationships, to simply showing up as yourself. Another helpful practice is to focus on the quality of your meals rather than calorie counting. Choosing foods that satisfy and nourish leaves you feeling energized and content rather than deprived or guilty. For example, incorporating balanced meals with protein, healthy fats, and vegetables can provide sustained energy without triggering food anxiety. Lastly, nurture self-compassion by replacing "I was good today" with "I nourished my body today." This reinforces positive self-talk and appreciation for the effort you invest in your health. Addressing food noise also means gently reprogramming your mindset, recognizing that it’s okay to experience doubts and fears around food. Connecting with supportive communities or coaches can further empower you on this journey. By reframing your relationship with food through these practical mindset shifts, you can create a healthier, more peaceful way of eating that serves your well-being and allows you to enjoy food without the noise and stress.
