i played the victim my entire life and realizing i could change was the only thing that set me free

one of the biggest things i’ve struggled with is persistent shame just this nagging feeling of guilt waiting for someone to grant me the permission to forgive myself. nobody can truly give you that but you. the actions you have taken previously aren’t who you currently are and guilt for previous ac

fueled by sweet potato and peanut butter i know that’s right ✨🗽🗿 #pr #gymvlog #swagmaxxing

authenticity also isn’t an aesthetic , it can’t be, it’s just who you are in each and every moment #authenticitymaxxing #preworkoutmeal #authenticity

never rlly do vlogs bc i don’t feel like im aesthetic enough but this is a typical morning for me :) #morningroutine #swag #healthyhabits

if you cry you have to start over btw , still training low volume high frequency, feel as though my legs have grown quite a lot highly recommend 🕺🏻 wearing @AYBL code BUFFUNICORN #lifting #legday #lowerbodyworkout

gotta be more afraid of staying the same than you are of changing. the only way to improve is to try. over and over and over and over and over and over and over again. wearing @AYBL code BUFFUNICORN #lifting #gym #swag

do yo dance mysterious jacked boy #lifting #swag

daily dose of swagmaxxing #swag

thank you for joking my late night baking show 🙂 love ya #ilovecookies #swag

43g protein straight to the delts and latissimus dorsi🗿protein from @PEScience code BUFFUNICORN 🦄 #yogurtbowls #fluffyyogurt #highproteinrecipes

start having fun again & remember why you started in the first place ✨🦄 #lifting #strongisswag #swagmaxxing

i don’t think i’ve ever been so humbled in my life actually #hotmatpilates

the student who loves studying will out perform its pupils. perfectionism doesn’t even exist. i think we can find comfort in it because we get small hits of dopamine when we think about reaching perfection. but in all reality we can’t reach it, it isn’t real. also you won’t be accepted by being per

samoa fluffy yogurt bro. samoa freaking fluffy yogurt #loadedyogurt #slopbowl #fluffyyogurt

progress is really hard. but so is the feeling of never changing. you get to choose what your hard is. #lifting #gymprogress

honeydew wouldn’t be my favorite fruit if it were changed to be more similar to cantaloupe. we spend so much of our lives trying to be more like the people we see having presumably more than us. why forget about the individuals who like you as you are ? you don’t have to be cantaloupe to just be. r

to constantly be accused of under eating is quite insulting honestly. i rarely stand up for myself because i don’t feel the need to defend myself because i know it isn’t true. but it happens to so many creators in the fitness space specifically women. it’s exhausting and also old. if you don’t like