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- Eat like this must have value!

2023/5/20 Edited to

... Read moreถ้าใครกำลังหาว่า “แจ่วฮ้อนใส่ผักอะไรบ้าง” หรืออยากจัดชุดให้เหมือนสุกี้แต่ยังคงความหอมสมุนไพรของแจ่วฮ้อน อันนี้คือแนวที่เราจัดบ่อยๆ เวลาเตรียมหม้อแจ่วฮ้อนพร้อมทานบนโต๊ะ จะเน้นผักที่ลวกแล้วไม่เละง่าย กินคู่กับหมูสไลด์ หมึก กุ้ง ไข่ และน้ำจิ้มแล้วเข้ากันมาก ผักพื้นฐานที่ใส่แล้วเข้ากับแจ่วฮ้อน (หาง่ายและอร่อยชัวร์) - ผักกาดขาว: ลวกไม่นาน หวานน้ำซุป ช่วยบาลานซ์รสเผ็ด/เปรี้ยวของน้ำจิ้ม - ผักบุ้ง: กรอบ เคี้ยวสนุก เหมาะกับน้ำซุปที่มีตะไคร้ ใบมะกรูด - คะน้า/กวางตุ้ง: ได้ความกรุบ ลวกแป๊บเดียวพอ ไม่งั้นเหนียว - เห็ดต่างๆ (เข็มทอง ออรินจิ นางรม): เพิ่มความหอมและอิ่มท้อง เห็ดดูดซุปอร่อยมาก - วุ้นเส้นหรือเส้นบุก (ถ้าอยากเหมือนสุกี้): ใส่ท้ายๆ จะได้ไม่เละ ผักหอม/ผักกลิ่นที่ทำให้แจ่วฮ้อน “นัวขึ้น” - โหระพา: ตัวนี้เราชอบมาก เพราะใส่แล้วกลิ่นหอมเด้ง กินกับหมูหรือเนื้อเข้ากันสุดๆ - ต้นหอม ผักชี: โรยหลังปิดไฟหรือใส่ตอนจะกิน กลิ่นจะไม่หาย - ผักชีลาว/ใบแมงลัก (ถ้าหาได้): เพิ่มโทนหอมแบบอีสานๆ ยิ่งเข้าทางแจ่วฮ้อน ถ้าเทียบกับคำถาม “สุกี้มีผักอะไรบ้าง” แนวคิดคล้ายกันเลย สุกี้นิยมใส่ผักกาดขาว ผักบุ้ง ขึ้นฉ่าย เห็ด ข้าวโพดอ่อน แครอท ต้นหอมผักชี ฯลฯ ซึ่งผักชุดนี้เอามาใช้กับแจ่วฮ้อนได้เกือบทั้งหมด แค่เราแนะนำให้เพิ่ม “ผักหอม” อย่างโหระพา หรือผักชีลาว เพื่อให้กลิ่นสมุนไพรไปด้วยกันกับน้ำซุปแจ่วฮ้อน ไอเดีย “ผักโบราณ” หรือผักพื้นบ้านที่เอามาลองใส่แจ่วฮ้อนได้ - ผักหวานบ้าน (ลวกเร็วๆ จะหวานกรอบ) - ยอดฟักแม้ว/ยอดตำลึง (นุ่มไว เหมาะกับคนชอบผักสุกนิ่ม) - ชะอม (ใส่นิดเดียวพอ กลิ่นชัด กินกับน้ำจิ้มอร่อย) - ใบยออ่อน (ถ้าชอบกลิ่นเฉพาะตัว ลองปริมาณน้อยก่อน) ทริคจัดชุดผักแจ่วฮ้อนให้กินง่ายแบบที่เราทำ 1) ล้างแล้วแยกเป็น “ผักกรอบ” กับ “ผักนิ่ม” เพื่อกะเวลาลวก: ผักกรอบลงก่อน ผักนิ่มลงทีหลัง 2) ถ้ามีโหระพาให้วางแยกเป็นจาน ไม่ต้องลวกนาน แค่สะดุ้งน้ำซุปก็หอมแล้ว 3) อยากได้คุณค่าเพิ่ม ให้จัดสีผักให้ครบ 3 สีขึ้นไป (เขียว+ขาว+ส้ม/เหลือง) จะกินเพลินและไม่จำเจ สรุปสั้นๆ ถ้าไม่รู้จะเริ่มจากอะไร ให้หยิบ “ผักกาดขาว + ผักบุ้ง + เห็ด + โหระพา” เป็นเซตพื้นฐานก่อน รับรองเข้ากับแจ่วฮ้อนง่าย อร่อย ได้ไฟเบอร์ และจัดโต๊ะให้ดูน่ากินแบบหม้อพร้อมทานได้เลย

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Things I eat that helps me maintain my figure
I went from 200lbs at the birth of my youngest son to currently 130lbs. The main thing I did that helped me drop weight quickly was fasting! I seen the most results from abstaining from food for long periods of time. But I also would work out almost 5 days a week when I started out. Currentl
Mrs.Feminine🎀

Mrs.Feminine🎀

190 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4712 likes

Healthy meals for the ladies!
Healthy meal ideas for everyone trying to keep that summer body inspiration & motivation 😊🍇🫐 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

2366 likes

A breakfast plate featuring scrambled eggs and ground turkey breast, providing 90g of protein.
How I get 200g of Protein Daily 💪🏾😤
Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,
Donnie Thomas

Donnie Thomas

4474 likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.
A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.
A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.
High protein+balanced carb=shape without the carsh
No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan
EatClean daily

EatClean daily

5184 likes

FOODS TO EAT FOR CLEAR SKIN
Want that clear, dewy skin? It’s not just about what you put on your face—it’s what you feed your body too! 🌿Load up on anti-inflammatory, hydrating, and antioxidant-rich foods to fight acne, balance hormones, and boost your natural radiance. 🌸 #Lemon8Wellness #Antioxidants #runica #women
RUNICA

RUNICA

9540 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3409 likes

Eating real food is expensive… but you know what’s actually expensive? Filling your cart with ultra-processed foods that don’t keep you full, don’t nourish your body, and have you constantly going back for more. That’s what really drives your grocery bill up. $50 AT ALDI… this is what I’d buy 👀💸
Jasyra RN

Jasyra RN

509 likes

A person in blue athletic wear takes a mirror selfie in a gym locker room. Text overlay states "Foods I eat on a WEEKLY basis To maintain ABS & Glutes."
Packages of tuna steaks and cod fillets are displayed in a refrigerated section. Text overlay highlights "Salmon or Tuna" for "Omega 3 Fatty acids."
Multiple packages of organic ground beef are shown in a store display. Text overlay indicates "Any type of red meat" as a source of "B12."
Foods that will help you age well ✨
Couple of things … 1. I’m not a doctor although Fun Fact: I am a registered Dental Hygienist 🦷 2. These facts came from Google 3. There are SO many other benefits not mentioned because it would be impossible for me to name them all in one post 4. Other foods not mentioned because only 10 pictur
Milana Terrock

Milana Terrock

52 likes

Why Is This So Delicious 😮🔥
Cheesy • Juicy • Comfort Bake This cheesy bacon & chicken bake is packed with flavor — crispy bacon, juicy ground chicken, tender mushrooms and potatoes, all baked in a creamy, buttery sauce and finished with cheese. So comforting, satisfying, and perfect for an easy homemade dinner 🤍✨ I
Nona.foodstory

Nona.foodstory

4925 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.
This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.
This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.
The Ultimate Weight Loss Formula🌟
Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some
Calove

Calove

970 likes

A paper plate features a Chobani Greek yogurt cup, fresh blueberries, and a slice of bread, presented as healthy snack ideas.
A paper plate holds pita bread triangles and a generous serving of guacamole, set outdoors with a view of the ocean.
A rice cake topped with creamy cottage cheese and vibrant red and orange baby tomatoes, presented on a paper plate.
Healthy Snacks That I Love (And You Should Try!)
Three years ago, I was nearly 30 pounds obese and struggling with healthy eating a lot. I’m not perfect by any means (in fact, most of my diet is still processed junk foods), but alas, I’ve lost 50 pounds since then and these are some of the snacks that helped me do it! Instead of buying more R
Max

Max

52 likes

A light blue bag of Tru Fru Nature's Raspberries in white and milk chocolate, with text overlays saying "Stop Buying Tru Fru" and "I'm here to do you all a favor." It shows 90 calories per serving.
A light blue bag of Tru Fru with chocolate-covered bananas, featuring text overlays discussing why it's not healthy and how popular it is, despite being a dessert in disguise. It shows 100 calories per serving.
A light blue bag of Tru Fru Nature's Strawberries in white and milk chocolate, with a text overlay advising against snacking on it for summer bodies. It shows 90 calories per serving.
Stop Buying Tru Fru 🛑 ✋🏾
Okay let’s get one thing straight! Don’t buy Tru Fru. I’m serious. It’s not even healthy. White chocolate ? Milk chocolate? Frozen fruit? Y’all think you’re snacking smart but you’re really just out here ruining your summer bodies. Meanwhile, I’m just trying to get one bag ONE BAG 😭and all I ever f
Beauty

Beauty

7344 likes

A grocery store aisle featuring fresh produce like fruits and vegetables, with overhead signs for 'ALDI fresh'. Overlay text reads '9 FOODS I ALWAYS BUY WHEN ON A DIET' and 'Always Available at ALDI'.
A hand holding a plastic-wrapped bundle of fresh green asparagus spears in a grocery store, with 'Asparagus' written as an overlay.
A hand holding a clear plastic bag of fresh green spinach leaves, labeled 'Spinach' on the bag and as an overlay.
🌱💪 Nine Foods I Always Buy for a Healthier Me! 🥗✨
@Lemon8 Food #groceryessentials #lemon8challenge #HealthyEatingJourney #NourishYourBody #FitLifeGoals Hey, lovely! Let's dish on my go-to foods for a fabulously healthy diet that keeps me feeling amazing! 😍💃 These are the nine superstars I always make sure to have around bec
Mirielys

Mirielys

799 likes

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