Self Care Shared 4 Theories (Made Healthier, Life Better, Of Course‼️

Everything is easy at home. No gym.

No need to invent a lot, but meet another acquaintance will definitely be greeted.

Theory 1 (Facial Care)

Personally, very sensitive and dry-faced.

✅ Face Mask every other day (If used every day, complete 7 days)

✅ Use a toner pad every time before makeup.

Theory 2 (Eating Diet)

We're not worth eating, not counting calories. 😅

✅ Every meal requires fruits and vegetables.

✅ want to eat probiotic along with this one to take care of our intestines.

✅ Reduce its eating, fried stuff, pork oily, fried meatballs.

But we usually don't like fried stuff, so it's easy to cut.

Theory 3 (Selection to eat supplements)

✅ choose what our bodies lack.

✅ about skin, want to open up, try to eat

✅ about the internal system. Calcium Astra wants to recommend eating.

Theory 4 (Exercise)

We don't like going to the gym 😅 because there's not enough time.

We choose to exercise in the room, also sweat, also get 11 grooves 😁 (exercise video in the picture) 🫶🏻

Supplements, we are now very addicted to VIDA.

I used to eat his collagen envelope. She's so good.

Until having to buy four bottles of matun. 💖

# Take care of yourself # Take care of yourself more beautiful # SelfCareLover # Develop yourself # vidathailand