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No Motivation for workout? Read This💖
You don’t need to feel ready just start. These hacks got me moving even on my worst days. 💪 #HotGirlWorkout #LazyGirlFitness #WorkoutMotivation #DisciplineOverMood #GlowUpRoutine
Jazmine
224 likes



My toxic gym motivation (trigger warning ⚠️)
This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered
Riley
220 likes

GYM GIRL MOTIVATION | HABIT TIPS
Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and
LIZ KING AVILES
648 likes



Gym Motivation, Uncomplicated. 🤎
(ADHD-friendly)
to everyone who’s been skipping the gym because it feels too hard: it’s not the workout that’s hard. it’s the 47 decisions your brain makes you go through before you even get there... what to wear. what to do. what if people stare. what if you look stupid. what if you’re too tired. what
Jillian | Fitness + ADHD
1488 likes

Fitness motivation 🏋🏻♀️✨🍳💕
#Fitness #gymgirl #gymgirlifestyle #workout 🏋️
Ella Mae
2164 likes



GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st
Caroline 🫶🏼
14.4K likes

Gym motivation
First post idk how this works lol I think I’m gonna use this app to mainly track my fitness journey #fitness #gym #gymmotivation #glutes
Raven
347 likes



5 Powerful Daily Affirmations:Mindset & Motivation
Unlock your full potential with these 5 powerful daily affirmations to supercharge your motivation and mindset! 💫 Whether you’re on a fitness journey, working on self-love, or aiming to become the best version of yourself, these affirmations will set the tone for success every single day. Repeat th
𝐌𝐎𝐓𝐇𝐄𝐑 𝐆
1304 likes



WINTER ARC RULES AND GUIDE
✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr
Haven France
5532 likes



My 5 Favorite Exercises for Booty Gains 🍑🔥
Get ready to feel the burn! 🔥 These top glutes exercises are my go-to for sculpting and toning my glutes . Give them a try and watch your booty pop! Remember you must gradually increase weight to continue to challenge your glutes and stimulate hypertrophy, so gradually increase the weight you ar
J U A N A
60.1K likes

full body summer workout for the ladies 🍑💪🏼☀️
Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for
Caroline 🫶🏼
8725 likes

Fitness Motivation 💪🏻🏃🏻♀️👏🏻🫶🏻
Prove to yourself that you CAN DO what you tell yourself you’re going to! Every step you take towards your goals is a testament to your determination and capability. Believe in your vision, stay committed, and watch yourself accomplish the incredible. You have the power to turn your dreams into rea
Skylar Stevens
108 likes

150 Reps Abs Challenge🔥 Ready to feel the burn? 💦 Here’s the breakdown: 1️⃣ 6 core-blasting exercises 2️⃣ Use dumbbells or weight plates 3️⃣ Just 20 seconds rest between sets . . #abs #absworkout #absstrength #Fitness #workout #gymgirl #gymmotivation #fitnesstips
Lily Rose🏋️♀️
2538 likes



How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope
5363 likes



How Running Changed My Body (lost 18 lbs)👟🏃♀️💪🤍
I never realized how much of a difference running made to my body until I would look back at my old photos. Running not only changed my body, but it changed my life in the absolute best way possible because I never thought change was possible. All it took was showing up for myself every single day.
Jacqueline Diaz
5008 likes



My favorite motivational fitness quotes ✨
Here are some fitness quotes I LIVE BY!! They help me stay locked in with my motivation and take aligned action everyday towards my goals: 1. If you keep cutting corners in life, you’ll just end up in circles. This means that if you keep doing things half assed or the wrong way, you’ll never
Denise Hamdan 🤍
111 likes



BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé
10.5K likes

1,000 Calories? Yay or Nay? Watch me do it!
Will this burn 1,000 Calories? I saw this workout that looked promising, but also like a lot of fluff. It will make you tired but is 1,000 Calories possible? I know we all search for hope online on our fitness journey but don’t let the lies and empty promises leave you defeated when you don’t reach
Tiara Marie
2447 likes



At home glow up workout 🏋️♀️
Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees
Allison 🎀
23.1K likes



CALORIE DEFICIT HACKS I WISH I KNEW SOONER
Right now I’m cutting for summer and these hacks have completely simplified the art of a ✨calorie deficit✨and made it 10x easier and more ENJOYABLE for me to meet my fitness goals without being hangry 24/7 lol 🫶🏼 1. EAT MORE FOR LESS the beauty of being able to eat more but consume less… like w
Cassidy
4213 likes



QUALITY and AFFORDABLE Workout Gear under $6
I went into 5 and Below for something completely different (story of my life) And was pleasantly surprised by all of the great workout gear! They have plenty of stuff for at home workouts like hand weights and kettle bells They have yoga mats and yoga blocks And I was super impressed
Big Skell
2663 likes

Want a stronger core? Try these!
Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla
CGraceFitness
5203 likes



HOW I GOT ABS
This is a routine I SWEAR by if you’re looking for an easy way to get TONED with little fitness experience. I did this workout for 30 days straight without changing my diet or any additional workouts and lost 9lbs!! All it takes is 30 minutes a day! 🍋FOLLOW FOR MORE FITNESS CONTENT🍋 #unaest
Kyr
3942 likes



1 Month Glow-Up Challenge (Workout Edition) ✨
I've got you covered with some great workout ideas for a one-month glow-up challenge! Let's kick it off with some squats - this classic exercise targets your glutes, quads, and hamstrings. Make sure to engage your core and keep your knees in line with your toes. Next up, jumping jacks -
Michelle G.
14.6K likes



How I Lost 18 lbs & Shrunk my Waist🏃♀️🥦💚🏋️♀️
I began my weight loss journey in August 2022, when I really wanted to transform into a healthy lifestyle for good. I was feeling really unhealthy, low, self-esteem, and unhappy. Here’s how I began my healthy lifestyle✨ •running/walking every day for at least 30 minutes🏃♀️ All cardio is good ca
Jacqueline Diaz
3634 likes



BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼
9145 likes



Get Out of Your LAZY GIRL era! 🛋️🥔🩵
Found yourself in a bit of a rut comfortable in your lazy girl era and not sure how to enter your healthy girl era? Don’t worry, I got some tips to slowly push you off the couch and onto the path of your healthy flourishing girl era!✨ 1. Go to sleep early for a full 8 hours of sleep! Sleep is so i
Jacqueline Diaz
550 likes

workout inspiration
#fitgirl #lemon8challenge #workout #workoutfit #workoutmotivation
ari
1960 likes

✨Military Workout & Meal Plan ✨
Today, Let’s talk about the military diet and workout plan. 🏋️♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed
Dee
787 likes



5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨
5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d
Amanda
1925 likes



🥊HOW I MAINTAIN A SLIM TUMMY🥊
💋Hi guys, long time no chat, I know it's hard to talk about fitness journeys and how uncomfortable it can be for some people I know it's very uncomfortable for me as I don't picture myself with an ideal body type! However, putting that aside, I want to show you guys how I maintain a fla
TEADA🦖
2378 likes



THESE EXERCISES MADE ME TOO TONED
Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your
lisa
6739 likes



Weight gain for the girls who want to gain
The more I get into fitness and health more realize that balance is the most important part of it all. That and consistency. Consistency is king. I weight lift 3-4x per week and follow a caloric surplus diet. My goal is weight gain and muscle growth. The beauty of weight training while increase
Brejon Alyse
899 likes



MY GYM ROUTINE
Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes
ERA
1714 likes



The Worst Fitness Myths 🤦🏾♀️🤬
You Guys It’s 2025 , And I know A lot Of You Guys Are Beginning To Start You’re Fitness Journey . I Want You Guys To Be Successful In You’re Journey , And With That Being Said , Please Ignore These Communities And Their Stupid Myths They Have !!!! 🤦🏾♀️ #bodytransformation #summerbod #fitnessl
🐺Shoryn💙
1233 likes





