Probiotic yellow watermelon ginger bug soda 🍉 Naturally fizzy through fermentation using a ginger bug starter. No carbonated water or forced CO2 needed. Full recipe is in my fermentation guide along with other fun gut supportive drinks, veggies, yogurts & cultures!

Soursop sorbet 🍨 made with the Canoly 3-in-1 juicer. I just knew I had to try frozen soursop using the sorbet attachment and it was so so good. Gone in minutes 😭 This juicer also yields a high amount of juice with its large hopper and I started using it to make my fresh coconut milk with it

A creamy fruit salad with soursop, mango, Guadeloupe apricot, finger limes and flamboyant flowers, an edible flower that grows abundantly in Guadeloupe 🌺 This was the best fruit salad I ever had. I’m so proud of it, even though it’s not the most aesthetically pleasing 😅 Made this in Guadeloupe w

A traditional sweet side dish from St. Vincent. The ingredients are Caribbean sweet potatoes, tannia, fresh coconut, vanilla, nutmeg, cinnamon, coconut oil, chopped dates, date sugar and salt. Everything is combined and wrapped into banana leaves and boiled/steamed. Full recipe on my Substa

Ducana 🇻🇨 This is a traditional sweet side dish from St. Vincent, as well as some other islands. The ingredients are Caribbean sweet potatoes, tannia, fresh grated coconut, nutmeg, cinnamon, vanilla, salt, chopped dates, date sugar and coconut oil. Everything is combined and wrapped in banana l

Got invited to stay at the most beautiful all inclusive wellness space in Mexico, @Palmaïa - The House of AïA with both the beach and the jungle in one. The weekly holistic sessions, mindful plant-based eating that is Michelin-rated, the beautiful outdoor spa that won the best in the world last yea

Probiotic watermelon soda 🍉 Naturally fizzy through fermentation using a ginger bug probiotic starter. Full recipe for this and other fun fizzy probtioc drinks are in my fermentation guide!

A cute functional summer drink with probiotics, antioxidants and adaptogens, using organic herbs from @animamundiherbals 🌿 Ingredients: - Pineapple tepache, which is a traditional Mexican probiotic drink and I fermented mine with cinnamon and cloves (my recipe version for this drink is in my

A probiotic carrot ribbon salad with whole organic calendula flowers from @animamundiherbals I also added pink peppercorns and fresh thyme to the ferment. A deep gut-supportive twist on the viral carrot salad for skin benefits. I love using calendula in tea so I decided to try it infused with

Honeydew melon, fresh coconut water and key lime together 😮‍💨 my new fave combo. I added basil seeds, which are packed with calcium, antioxidants, fiber, iron, omega 3s and are low in calories but very filling. One thing I love is that they bloom within 15-30 minutes which is a lot faster than chi

Plantain hash browns made with shredded green plantain and ripe plantain. It’s not too sweet since only one ripe plantain is used and helps bind everything together. Recipe (makes approximately 6-7 hash browns) Ingredients 4 green plantains 1 ripe plantain 2 tsp onion powder 1 tsp se

A mineral-rich sauerkraut with crushed black sesame seeds and nori 💜 Full recipe in my bio along with other ferments! 💚 #fermentation

Soursop & coconut panna cotta with pomegranate juice. My take on the classic Italian dessert 🍮 The pomegranate contrasts the tropical flavours of the soursop and coconut so well 👌🏽 Impress a loved one with this dairy-free, refined sugar-free dessert ❤️ Ingredients - 3/4 cup raw soursop pulp,

Pear + apple + cardamom ginger bug drink 🍎 🍐✨ A naturally fermented soda made with a ginger bug. It’s probiotic, supports gut microbiome balance and is gently fizzy with no artificial additives. I have a full guide on fermenting drinks, veggies and making cultured cheeses & yogurts 💚💚 Juicer

Nettle and hibiscus have been my go-to for a mineral-rich herbal water lately. Nettle has a bioavailable source of minerals like calcium, magnesium, potassium, silica, iron and zinc with naturally occurring vitamins. Hibiscus is antioxidant rich with vitamin C and has that perfect sweetness whe

Homemade fermented foods often have more diverse and higher levels of live probiotics than store bought ones. Click the link in my bio to get my fermentation guide & ebook for all of these and more! #fermentedfoods #guthealth

Movement, sauna, and hydration all help support healthy lymph flow. Aside from that, I like to support my lymph with herbs that are traditionally used for lymph and tissue support, like red root, ocotillo, wild indigo, blue flag, dandelion root, burdock root, licorice root, and yellow dock root. Al

I love taking herb tinctures because it can help pull certain plant compounds that don’t dissolve well in water. @herbs.etcofficial has been harvesting fresh organic herbs ensuring potency and trusted formulas with over 50 years of herbal expertise. I’ve been using these tinctures for a while now a

Mauby bark is very hard and fibrous, so long simmering is needed to properly extract the medicinal benefits. You should be able to find mauby bark from any Caribbean grocery store. Ingredients: 🔸 5-6 pieces mauby bark 🔸 7 cups water 🔸 4 Medjool dates, pitted 🔸 1 cinnamon stick 🔸 4 alls