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🍓The properties of strawberries

1. It is a fruit that is ideal for those who want to lose weight and obesity because it has low energy.

2. Helps to detox toxins from the body. Helps to keep the body healthy.

3. Drinking strawberry juice will nourish the body after recovery.

4. Nourish and maintain eyesight. Eating strawberries regularly therefore reduces macular degeneration by 50%.

5. Contributed to blood

6. Strawberries are rich in superfiber pectin, which contributes to lowering cholesterol levels.

7. Reduces the risk of prostate cancer

8. Helps inhibit carcinogens like nitrosamines, which are triggers of bowel cancer.

9. Helps prevent the occurrence of anemia.

10. Helps strengthen immunity to the body

11. Strawberries are rich in antioxidants. They contribute to deceleration.

12. Helps to strengthen collagen, thus delaying aging very well.

13. It's a mild laxative.

# Trending # Healthy food # Antioxidant fruit # Fruit # Healthy fruit # Strawberry # Health care

Reference (Source): https://medthai.com/%e0%b8%aa%e0%b8%95%e0%b8%a3%e0%b8%ad%e0%b9%80%e0%b8%9a%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%a3%e0%b8%b5%e0%b9%88 / | Medthai

2024/1/31 Edited to

... Read moreหลายคนค้นหา “สตรอเบอร์รี่ประโยชน์และโทษ” เพราะอยากได้คำตอบแบบครบ ๆ ไม่ใช่แค่ข้อดีอย่างเดียว เราเองก็เป็นคนนึงที่ชอบซื้อสตรอเบอร์รี่สดสีแดง ๆ มาแช่ตู้เย็นไว้กิน ระยะหลังเลยลองสังเกตตัวเองและปรับวิธีกินให้ได้ประโยชน์มากขึ้น โดยเฉพาะสายคุมน้ำหนัก บำรุงสายตา และเสริมภูมิคุ้มกัน วิธีกินให้ได้ประโยชน์แบบง่าย ๆ ที่ทำตามได้จริง - กินเป็นของว่างแทนขนมหวาน: สตรอเบอร์รี่พลังงานไม่สูง แถมมีไฟเบอร์ ช่วยให้อิ่มนานกว่าเดิม (แต่ถ้าจิ้มน้ำตาล/นมข้นเยอะ ๆ ก็จะกลายเป็นหวานเกิน) - จับคู่กับโปรตีน/ไขมันดี: เราชอบกินกับโยเกิร์ตรสธรรมชาติหรือถั่วเล็กน้อย ช่วยให้อิ่มและคุมความหิวได้ดีขึ้น - ปั่นเป็นน้ำ/สมูทตี้แบบไม่เติมหวาน: ถ้าจะดื่มน้ำสตรอเบอร์รี่ แนะนำคุมส่วนผสม ไม่เติมไซรัป จะได้ประโยชน์เรื่องสารต้านอนุมูลอิสระเต็ม ๆ - กินสม่ำเสมอปริมาณพอดี: ไม่จำเป็นต้องกินทีละเยอะ ๆ วันละ 1 กำมือหรือ 6–10 ผล (แล้วแต่ขนาด) ถือว่าโอเคสำหรับคนทั่วไป ข้อควรระวัง (โทษ) ที่ควรรู้ก่อนกินบ่อย - น้ำตาลตามธรรมชาติ: ถึงจะเป็นผลไม้ แต่ถ้ากินเยอะก็ได้คาร์บ/น้ำตาลสะสม โดยเฉพาะคนคุมน้ำหนักหรือคนที่ต้องคุมระดับน้ำตาลในเลือด ควรกะปริมาณและเลี่ยงเมนูเติมหวาน - อาการแพ้: บางคนกินแล้วคันปาก ผื่นขึ้น หรือแน่นคอ โดยเฉพาะคนที่แพ้ผลไม้ตระกูลเบอร์รี่/เกสร ควรหยุดกินและสังเกตอาการ ถ้ารุนแรงควรพบแพทย์ - สารเคมีตกค้าง: สตรอเบอร์รี่เป็นผลไม้ที่ควรล้างให้ดี เราจะล้างผ่านน้ำไหล แล้วแช่น้ำผสมเบกกิ้งโซดาหรือน้ำส้มสายชูเจือจางสัก 10–15 นาที จากนั้นล้างน้ำสะอาดอีกครั้งและผึ่งให้แห้งก่อนแช่ตู้เย็น - ระคายกระเพาะ/กรดไหลย้อนในบางคน: ด้วยความเป็นผลไม้รสเปรี้ยว ถ้ากินตอนท้องว่างแล้วแสบอกหรือจุก ให้ลองเปลี่ยนไปกินหลังอาหารหรือกินคู่โยเกิร์ต ทริคเลือกและเก็บสตรอเบอร์รี่ให้สดนาน เลือกผลสีแดงสม่ำเสมอ กลิ่นหอม ขั้วเขียวสด ไม่ช้ำ พอกลับถึงบ้านอย่าเพิ่งล้างทั้งหมดถ้ายังไม่กินทันที เก็บในกล่องรองกระดาษทิชชูให้แห้ง จะช่วยลดการขึ้นรา แล้วค่อยล้างก่อนกินจะสดกว่า สรุปคือ สตรอเบอร์รี่มีประโยชน์หลายด้านทั้งช่วยคุมน้ำหนัก บำรุงสายตา และเสริมภูมิคุ้มกัน แต่ “โทษ” ที่เจอบ่อยคือกินเพลินเกิน/เติมหวาน/ล้างไม่สะอาดหรือแพ้ผลไม้ ถ้าปรับวิธีกินนิดเดียวก็ได้ประโยชน์แบบคุ้ม ๆ ค่ะ

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MR. THINKHEKNOWSITALLGURU

MR. THINKHEKNOWSITALLGURU

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12 Antioxidants rich foods you NEED in your diet!
Chronic inflammation, hormonal chaos, early aging, even cancer risks—all start at the cellular level. And guess what fuels your body’s defense system? Antioxidants. These 12 antioxidant-rich foods aren’t just “healthy”… They protect, heal, and defend your body from the inside out. If you:
alissamarie_wellness

alissamarie_wellness

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An infographic titled 'MORE REASONS TO EAT FRUIT!' displays 10 fruits like cherries, apples, grapes, bananas, watermelon, strawberries, pomegranates, kiwis, pineapples, and mangos, each with a specific health benefit such as calming nerves, boosting energy, or fighting cancer.
🍓10 Fruits That Supercharge Your Health!🍌
Fuel your body the tasty way! From bananas that boost energy to pomegranates that support blood flow, these fruits don’t just taste good — they work for your health. 🍉🍍🥝 Save this list and start adding more natural power to your plate! 💪✨
GrubSpot

GrubSpot

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cozy_chaos_kitchen

cozy_chaos_kitchen

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Gut health & Foods that help with…
Clear skin, Hair growth, White teeth 🦷 #guthealthglow #skin #hairgrowth #gutcare #whiteteeth
🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

6284 likes

Strawberry Mojito Smoothie 🍓
🍓 Ingredients: 8oz apple juice 1 bunch of mint 2 cups frozen strawberries Big handful of ice 1 whole peeled lime (lemon is okay too!) 1 tbsp agave or honey ✍️Directions: • peel off lemon or lime rind • throw all ingredients into blender • blend on high power until all chunks are gone
Danielle

Danielle

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Strawberry Okra Water 🍓
Not your average infused water. This one supports digestion, hydration, and that inner glow. Simple ingredients. Powerful results. Comment “RECIPE” and l will send the full recipe… #DetoxWater #HealthyHabits #WomenOver40 #CleanLiving #okrawater
auntiebougie

auntiebougie

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strawberries uses
#stawberries #witch #witchcraft #witchesoflemon8 #witchtok United States
insaneloc1

insaneloc1

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One month Postpartum
As a breastfeeding mom, I have been looking for ways to stay healthy and support my milk production. Drinking a juice made with pineapple, ginger, lemon, and turmeric, strawberry, apple and carrots has been a great option. Here are some key benefits of these: 1. Immunity Boost: Turmeric'
Qween Greaves

Qween Greaves

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Top Fruits for Boosting Male Fertility
#reproductivehealth #fertilitynutrition #erectiledysfunctionremedies #healthylifestyle #wellnesslifestyle #menshealth #healthyrecipes Fertility can be influenced by various factors, including diet. Consuming certain fruits can enhance male fertility by improving sperm quality and ov
PeacefulVibe

PeacefulVibe

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