Eat your collagen, Glowing Skin Gummies 🍊🍊🍊🥕🥕🥕 Comment “Gummies” and I’ll send the link for the organic unflavored gelatin.  Vitamin C + Carotenoids + Gelatin supports collagen production, provides antioxidants and supports a healthier glowing complexion.  Glowing Skin Juice, In a juicer a

Vaginal Health pt 20; Strengthen Vaginal Walls Comment “Papaya” to learn more with recipes. Papaya x Carrots x Apples- Vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin A in papaya supports the maintenance of healthy mucous membranes and epithelial tissues thr

Pineapple Papaya Digest & Glow Juice Comment “papaya” to learn health benefits with recipes. Pineapple and papaya bring two naturally occurring enzymes—bromelain and papain—that help break down proteins. They’re also rich in vitamin C, which supports collagen production and antioxidant p

Hibiscus Electrolyte Drink 🌺🌺🍍🍍🥥🥥 Comment “flower” for link to organic hibiscus flowers. This hibiscus electrolyte drink blends tart floral hibiscus with essential minerals like potassium, magnesium, and sodium with sweet pineapple. Healthy sports drinks perfect post workout. Prep: Prep H

Blueberry Lavender Lemonade 🫐🍋🫐🍋 Squeeze/juice 6-8 lemons to yield 1 cup lemon juice. Blueberry Lavender Syrup - 1 cup fresh or frozen blueberries - 1-2 tablespoon dried organic culinary lavender - 1 cup honey - 1 cup water Combine the blueberries, honey, 1 cup of water, and laven

High Protein Pistachio Nice Cream 🍨🍨🍨 Comment “Processor” for link to food processor. Ingredients; * 16 oz full fat cottage cheese * 1/4 tsp matcha powder (for natural color) * ⅓ cup honey * ½ cup raw pistachios * Optional: 1 tsp vanilla extract Instructions: Add all ingred

DM me “101” for full Cholesterol 101 guide and I’ll send you the link to learn more! Your cholesterol numbers aren’t just “good” or “bad.” 🫀🥑🍟🍃🍓🍔 Cholesterol is a waxy substance your body uses to build cells and to make hormones. Your body needs some cholesterol, but having too much in your

Healthier PEACH ICED SWEET TEA 🍑🍑🍑🍑🍑 Craving something refreshing and want a switch from the standard lemonade. Try this iced peach tea made with sweet peaches. Not too sweet and perfect for summer bbq’s and outings. Ingredients: 6-8 organic black tea bags 3/4 cup sweetner (honey, agave,

Vitamin A isn’t just important for vision—it also helps maintain healthy mucosal tissues, including the vaginal lining. Comment “Health” to join free mailing list for more information. A nutrient-rich diet that includes vitamin A and beta-carotene-rich foods may help support: 🍠 Healthy tis

Brain Fog is REAL! 🧠🧠🧠 Have you ever experienced brain fog? I break this down in my latest substack and give you nutrients that help. “Brain fog” refers to several symptoms that affect your ability to think clearly, concentrate, remember things, focus, and pay attention. It is very common an

Drink Your Skincare pt 2: Viral Bare face Glow Juice 🍈🥕🥥 Carrots and cantaloupe nourish the skin with beta-carotene and vitamin C to support skin tissue repair and collagen production. Adding coconut water provides key electrolytes like potassium and has anti-aging properties. Comment “juicer

Comment “Color” for quick guide on eating the rainbow. The vibrant colors in fruits and vegetables support different aspects of your health. ❤️ Red foods support heart health. 🧡 Orange foods for healthy vision, skin, and immune function. 💛 Yellow foods support immune health. 💙💜 Blue and p

Chocolate Covered Mango Clusters 🥭🥭🥭 With just 4 simple ingredients make a healthy sweet treat high in fiber and protein to cut cravings. Ingredients 3 fresh manages (peeled and chopped into tiny cubes) 16oz non fat Greek yogurt or yogurt of choice 10-12oz of dark chocolate 1-2 ts

Comment “wellness” for more free nutrition facts to be sent to your inbox. While no single food is a magic solution, a diet rich in nitrate-containing vegetables, antioxidant-rich fruits, healthy fats, and quality carbohydrates can help improve blood flow, oxygen delivery, energy production, an

Vegan Almond Joys- 5 Simple Ingredients 🥥🍫 Homemade desserts can have more fiber, healthy fats, minerals, and antioxidants. Better portion control and control over ingredients reducing excess added sugars! My vegan almond joys use simple ingredients and taste like the real deal. Comment “food

Fibermaxxing pt. 2; Raspberry Guava Chia Pudding, 12g of Fiber per serving Comment “FIBER” For full recipe and more on Fibermaxxing! Chia seeds are rich in soluble fiber, which absorbs water and forms a gel that helps soften stool. Increase fiber by blending milk with your fav fruits before

Viral 2-Ingredient Melon Ice Cream, Vegan Version 1000/10 Melon season is summer, running from May through September, with peak ripeness and flavor in July and August. This viral trend is worth the hype. Try my vegan version for a sweet treat to satisfy those cravings. Steps: Cut one ca