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Eat well, some bad 😋

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... Read moreในชีวิตประจำวันของคนที่อยากลดน้ำหนัก การเคร่งครัดกับการกินคลีน 100% อาจทำให้รู้สึกเครียดและท้อได้ง่าย แต่การปรับพฤติกรรมกินแบบบาลานซ์ โดย "กินดีบ้างไม่ดีบ้าง" คือแนวทางที่หลายคนเริ่มนำมาใช้ ซึ่งช่วยให้การลดน้ำหนักไม่ใช่เรื่องยากเกินไปและสนุกขึ้น สำหรับตัวเอง วิธีที่ช่วยได้มากคือการเลือกกินโปรตีนจากเต้าหู้อบกรอบแทนของหวานหรือของทอดที่มีน้ำมันเยิ้มๆ เช่น ของทอดมันๆ ขนมหวาน หรือไอศกรีมที่ชอบกินตอนดึกๆ เพื่อควบคุมแคลอรีและน้ำมัน โดยเลือกกอรส CLEAN & KETO ที่เน้นโปรตีนสูง มีไขมันดีและไม่มีน้ำตาล ซึ่งกินง่ายและช่วยให้อิ่มนาน ส่วนผักและเนื้อสัตว์เน้นปรุงแบบต้มหรือลวก ไม่ทอด เพื่อลดการรับไขมันและน้ำมันส่วนเกิน อีกทั้งการไม่หักดิบตัดของอร่อยออกไปทั้งหมด ทุกครั้งที่มีมื้อที่กินหลุดบ้าง เช่น กินขนมหวานหรือของทอดในมื้อดึก ก็จะไม่รู้สึกผิดและเครียด เพราะเข้าใจว่าการลดน้ำหนักไม่จำเป็นต้องคลีน 100% แต่ใช้การบาลานซ์ คือกินคลีนในมื้ออื่นๆ เพื่อชดเชย สิ่งสำคัญที่ย้ำเสมอคือความต่อเนื่องและความสุขในการกิน ถ้าเรารู้จักจัดสรรมื้อกินดีและมื้อที่ผ่อนคลายตัวเองบ้าง น้ำหนักจะค่อยๆ ลงอย่างยั่งยืนโดยไม่เกิดความเครียดสะสม เพราะสามารถใช้ชีวิตได้ตามปกติ ไม่ต้องกังวลเรื่องน้ำหนักตลอดเวลา สุดท้าย อย่าลืมว่าสุขภาพไม่ใช่แค่เรื่องน้ำหนักเท่านั้น การเลือกอาหารที่ดีมีประโยชน์ ร่วมกับออกกำลังกายสม่ำเสมอ จะช่วยให้ร่างกายแข็งแรงและมีพลังสำหรับชีวิตประจำวันมากขึ้น และทำให้การเปลี่ยนแปลงตัวเองเพื่อสุขภาพเป็นเรื่องที่ทำได้จริงในระยะยาว

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A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel

rachel

16.6K likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1729 likes

A bottle and glass of red wine are shown with the text overlay "FOOD THAT INCREASE LIBIDO," introducing a list of foods that may boost libido.
A close-up of a red wine glass features text listing dark chocolate, red wine, and nuts/seeds as foods that improve blood flow, mood, and circulation.
Images of radishes and beets in a supermarket are accompanied by text describing beets, pomegranate, and watermelon as foods that enhance circulation and blood flow.
10 Foods that boost libido naturally
Hello friends! 🍋 What we eat can actually play a big role in supporting a healthy libido. Most of our energy and even mood comes from what we eat. Certain foods are known for naturally boosting energy levels, balancing hormones, and increasing blood flow, all of which can make a difference i
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

7355 likes

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍

LidaWish🤍🤍

51.8K likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.
A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.
A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.
High protein+balanced carb=shape without the carsh
No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan
EatClean daily

EatClean daily

5181 likes

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