Share activities to do Tuang Wan at home on Songkran Day... What to do?

Songkran, let me see the hands of those who didn't leave the house. 🥳

We can have fun at home.

Simple, childish, Phil rested, but useful.

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🩵 6 a.m. Get up early 🩵

> > > Getting up early will give you more time to do things, help your brain clear, get fresh morning air.

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💙 6: 30 am Exercise 💙

> > > Exercise gives the body more energy, good health, good shape, increases the amount of serotonin hormone, helps good mood.

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💜 7 a.m. watering the trees 💜

> > > Trees need water and morning sun to thrive. Watering trees also relaxes the mind, stays calm with nature.

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🧡 7: 30 am Drink Black Coffee / Lemonade (Non-Calorie Drink) 🧡

> > > It gives the body energy to do activities throughout the day, stimulating the brain and memory, reducing hunger.

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❤️ 08: 00, shower, cream ❤️

> > > Shower your body clean, rejuvenated, ready to continue your activities, and remember to nourish your skin, make up your hair, strengthen your confidence.

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🩷 9 a.m. Meditate 🩷

> > > Morning meditation to rest body and mind, determine the right breath in and out, relieve anxiety, help make informed decisions.

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💛 10 a.m., read the book 💛.

> > > Reading enhances knowledge, increases perspective on matters of interest, reduces stress. Let's start by choosing a favorite book first.

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💚 11: 00, have your first meal 💚.

> > > The first meal at this time, because I want everyone to try IF (Intermittent Fasting). It determines the period of eating and fasting. So that the body can use the accumulated fat, the body's health will improve.

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🩶 12: 00 p.m. House arrangement, housework 🩶

> > > The house is clean and orderly, and the mind and body are good. Choosing simple chores is not too complicated to reassure ourselves that we can get things done.

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🤎 1 p.m. Watch movies, series, cartoons 🤎

> > > Relax your mind by choosing to watch a movie you like. It's a series, a cartoon, or a drama, anything.

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🩵 2 p.m., read the book 🩵.

> > > Read the afternoon again, because reading the book opens up perspective and experience for us. It's a habit and routine thing to do.

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💙 3 p.m. Listen, Podcast. 💙

> > > Choosing to listen to interesting things will enhance new learning, inspire life, increase happiness.

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🧡 4 p.m., play games, watch social 🧡

> > > It's a vacation time to do anything. Whether it's playing games, listening to music, plowing feeds, watching social media, checking emails.

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🩷 5 p.m., prepare a simple meal 🩷.

> > > Try going to the kitchen and cook yourself, delicious, clean and proud.

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❤️ 6 p.m., have dinner ❤️.

> > > It's the last meal of today. You can eat it all with rice and snacks, but after this time you will not eat anything, because today we are doing IF, eating control.

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💛 7pm Shower, nourish skin 💛

> > > Warm Bath Exfoliating Face Mask Before Bedtime Take Care of Your Body

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💚 8 p.m., wrote the Planner memo. 💚

> > > Write a diary. Write a list of things to do the next day. It's pre-planned.

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🩷 9 p.m., prayer, meditation. 🩷

> > > Relax body and mind before bed with prayer and meditation. It takes about 10-30 minutes. Keeps the mind calm. Get ready to sleep and rest.

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🩶 10 p.m., go to bed. 🩶

> > > This time the body begins to secrete the growth hormone, help repair the cells, help the body rest fully, the body is fresh, does not age quickly.

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Friends will modify

Can alternate activities in each period

Anyone who has other activities that like to do

Can share comments together 🥰

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