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7 days challenge lose weight 1 kilo 🫣🫣😚 start!!!

Reduce both. Sustainable reduction is better. 😎

Who is at the level of reduction?

Lv1.Calories deficit

Calories that get less than used.

Lv2.Nutrient

Protein to carbs and fat must contain mineral vitamins.

Lv3. Body development

This causes the TDEE to rise, causing the metabolic system to rise.

# Weight loss # Molding puppets

2022/8/8 Edited to

ในยุคนี้การลดน้ำหนักไม่ใช่เรื่องที่ยากอีกต่อไป โดยเฉพาะเมื่อเรามีชาเลนจ์ที่ท้าทายตัวเองในระยะเวลา 7 วัน ซึ่งมุ่งเน้นการสร้างวินัยและความยั่งยืนในการลดน้ำหนัก เป้าหมายของชาเลนจ์นี้คือการสร้างแนวทางที่ทำให้การลดน้ำหนักเป็นไปได้อย่างเป็นระบบ ภายใต้หลักการของการควบคุมแคลอรี รวมถึงการเลือกสารอาหารที่สมดุล โดยการให้ความสำคัญกับโปรตีนที่เพียงพอ คาร์โบไฮเดรตที่ควรมี และไขมันที่มีประโยชน์ รวมทั้งวิตามินและแร่ธาตุที่ร่างกายต้องการ ในระหว่างชาเลนจ์ จะมีการปรับให้ระบบเผาผลาญของร่างกายทำงานได้ดีขึ้น ทำให้ TDEE (Total Daily Energy Expenditure) สูงขึ้น และช่วยให้การลดน้ำหนักทำได้ง่ายและรวดเร็วขึ้น นอกจากนี้เรายังมีเคล็ดลับการปั้นหุ่นที่เน้นการออกกำลังกายและการควบคุมอาหารให้ได้ผล เพื่อให้คุณสามารถกลับมามีสุขภาพแข็งแรงและรูปร่างที่คุณต้องการได้อย่างสมบูรณ์แบบ ดังนั้นอย่าลืมเข้าร่วมชาเลนจ์นี้เพื่อสร้างแรงบันดาลใจให้กับคุณ!

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