Automatically translated.View original post

Black Knee Recovery Mission 😱

The first step after the bath is to use the toner to wipe the skin first (personal use of the orental princess), then use the toner pad. Or if anyone doesn't have a cotton pad, paste it on the knee and then the serum of The Skin Collection. This is the serum used on the face. It's good to use on the face. Try it on the knee. 😆 AHA makes the skin look brighter. BHA exfoliates the skin, dissolves the clogs, lasts for 10-15 minutes. Finish and wipe the toner again. Once the serum seeps down the skin, we will finish with a moisturizer to add moisture. It's finished.

We do this a few times a week. It is recommended to do it only at night because exfoliation should mainly avoid the sun and do not forget to apply sunscreen too. 💕

# Good review, famous review # Black knee # Exfoliating # theskincollection # glowing

2025/6/21 Edited to

... Read moreการดูแลผิวไม่ใช่แค่การใช้ผลิตภัณฑ์ที่แพง แต่การเลือกผลิตภัณฑ์ที่เหมาะสมที่ช่วยบำรุงและฟื้นฟูผิวให้กลับมาสวยสดใสก็มีความสำคัญไม่น้อย สำหรับผู้ที่มีปัญหาเรื่องเข่าดำ การใช้โทนเนอร์และเซรั่มที่มีส่วนผสมของ AHA และ BHA เป็นวิธีที่ช่วยในการผลัดเซลล์ผิวและลดความหมองคล้ำได้อย่างมีประสิทธิภาพ นอกจากการใช้โทนเนอร์และเซรั่มแล้ว การดูแลผิวในระยะยาวควรรวมถึงการหลีกเลี่ยงแสงแดดโดยตรงในช่วงเวลากลางวัน และควรใช้ครีมกันแดดทุกครั้งที่ออกไปข้างนอก เพื่อป้องกันไม่ให้ผิวหมองคล้ำกว่าเดิม การบำรุงรักษาผิวไม่เพียงแต่ช่วยให้เข่าหรือส่วนอื่นๆ ดูดี ยังเป็นการสร้างความมั่นใจและส่งเสริมการดูแลตัวเองในทุกๆ วัน อย่าลืมว่าสุขภาพผิวเป็นเรื่องสำคัญที่ควรให้ความใส่ใจ!

Related posts

How to treat Dark knees😱 This korean beauty💯
✨ Dark knees? This actually worked! I used retinol consistently for over 30 days—and the difference is real! My knees were super pigmented and dry, but now they’re visibly brighter, smoother, and more even-toned. No filters, no edits—just slow & steady results. 🧴💫 #Lemon8 #skincarerouti
Tanisha Ahuja

Tanisha Ahuja

155 likes

Humbled #kneerecovery #cardio #fitness #gym #cardio
Flippintrainer619

Flippintrainer619

3 likes

Injured knee ?
Low-impact cardio training is the way to go ! If you’ve been avoiding cardio because of knee pain, this is your sign to start slow instead of stopping altogether. This low-impact walk helps: • keep your joints moving • improve circulation • burn calories safely • rebuild confidence in yo
Miaaaaaaaa

Miaaaaaaaa

3 likes

Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
Alyssen | Health + Performance

Alyssen | Health + Performance

869 likes

Knee surgery recovery
This wasn’t in my summer plans but here we are! Trying to stay positive and move forward as I can!
SinDee

SinDee

2 likes

A woman in a white sports bra and light grey shorts stands, illustrating the article's title, 'How PT helped my knee injury,' focusing on her journey to recovery and stability.
A woman demonstrates the 'Reverse Step Ups' exercise in a gym, stepping down from a low platform to strengthen her knee, with text explaining proper form and benefits.
A woman demonstrates the 'Isometric Quad Flex' exercise while sitting on a mat in a gym, focusing on tightening her quad muscles for knee stability, with instructional text.
Knee injuries are no joke! Here’s how I fixed mine
Last year, I started feeling a lot of everything in my body. I would quickly get body aches, especially when working out and not warming up. Six months ago, I got a slight tear on my knee cartilage, the meniscus, after a heavy squatting session. I knew it was bound to happen to me after years of li
Lemon8er

Lemon8er

109 likes

3 EXERCISES YOUR KNEES ALWAYS NEEDED👌🏼✨
Did you know your knees are supported by muscles? Just like any other part of your body, they can be strengthened to stay stable and pain-free. 🦵 Ignoring them could lead to weakness, but the right exercises can make all the difference. Are you giving your knees the attention they deserve? Dr
Zara_Sanchi

Zara_Sanchi

5853 likes

Fix Your Crunchy Knees!
If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e
omjackieom0

omjackieom0

4793 likes

Broken kneecap recovery
Penny Mae

Penny Mae

1 like

An image displaying ingredients for a knee health recipe, including oranges, oatmeal, almonds, pineapple, honey, and a glass of the prepared yellow drink. The text lists the recipe for "KNEE TENDONS AND LIGAMENTS" with specific measurements for orange juice, oatmeal, almonds, pineapple chunks, honey, cinnamon, and water.
Treat knee pain naturally
Treat knee pain from the inside out. #YAHUAH #GardenofAluah #naturalremedies #herbal #medicinalherbs
NaturallyNiecy71

NaturallyNiecy71

160 likes

A person's leg is shown wearing a black knee brace with blue stitching. The image highlights essential items for a sprained knee, emphasizing support for recovery.
A pair of silver crutches with black padded handles and armrests are leaning against a wall. The image suggests using crutches or a cane for support during the initial days of a knee injury.
A clear plastic ice pack filled with ice cubes is shown next to a black mesh bag. The image illustrates the use of an ice wrap or a simple bag of ice for a sprained knee.
My must-haves for my sprained knee
The fact that I’ve sprained the same knee twice is telling me that I need to RELAX! First it was a slight tear in my meniscus, and second it was a sprained mcl. I’ve officially hit thirty, and I definitely felt the growth and change in my body the second time around. Getting injured is never fun an
Lemon8er

Lemon8er

34 likes

im struggling here 😩 #kneesurgery #mpfl #recovery #mpflreconstruction
🦋Sarai ✨

🦋Sarai ✨

3 likes

✨ 3 Stretches for KNEES ✨
FULL vid on TikTok ❤️‍🔥 (🍋 doesn’t allow longer videos) • LISTEN to your body! slight pressure ✅ sharp pain ❌ • focus on deep breathing 😮‍💨 • Slow movements = don't rush the routine 🐌 Patience & Consistency 💗 - #stretches #stretchroutine #mobilityroutine #kneemobil
ms.icy

ms.icy

3478 likes

Knee pain 🤔
🔥 3 exercises to strengthen your knees 👇 Poliquin squats for bulletproof quads 💥 Cable sumo squats for glute & joint stability 🍑 Tib raises for ankle + knee control 🦶 Do this combo 2–3x/week & thank me later 🙌 #kneestrength #jointhealth #rpsworkouts #legday #bulletp
Roger Palmer

Roger Palmer

1004 likes

Palmers Anti-Dark Spot Fade Milk
Only thing that has worked for me! Works for getting rid of dark inner thighs, bikini lines, underarms, knees, any old scars!!! #fyp #darkspots #darkinnerthigh #hyperpigmentation
Aliyah

Aliyah

3380 likes

Knee Replacement Recovery
A little life update. 💛 If you’ve been wondering why I’ve been a little quieter lately, this is why. Recovery has been taking up most of my energy, and I’ve been learning that healing isn’t something you can rush. I’ve still managed to create a little content here and there (because apparentl
Candace

Candace

0 likes

Post op rehab 🫶
Day 20! Getting more range of motion! #kneesurgery #kneesurgeryrecovery #meniscussurgery #chondroplasty #lateralrelease #celciusenergy
Clarissa

Clarissa

17 likes

5 Stretches for Stronger Knees ❤️
Protect and strengthen your precious knees with these 5 grounding yoga poses, perfect for building stability, flexibility, and resilience over time. These postures gently stretch and strengthen the muscles surrounding the knees, promoting healthy joints and improving overall mobility. Incorporat
Ashlee Sunshine

Ashlee Sunshine

656 likes

✨✨✨Solution for Dark Knees?
First, wet apply ahot towel to openthe pores Spray on exfoliatingmousse,massage incircles and exfoliate After rinsing with cleanwater, apply baby oiluntil absorbed Finally, don'tforget to apply sunscreen #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #fashionfin
Minnie

Minnie

314 likes

My knee arthritis is so much better!🥰
The soreness, swelling, and pain are all gone! 🎉 My knee arthritis is finally so much better! 🦵Now I can stand up without holding onto anything, and walking or going up and down stairs doesn't hurt at all anymore. ✨ I had been struggling with knee soreness and swelling for a long time, 📝s
Cody Kennde

Cody Kennde

1 like

Knee recovery
The World according to Wanda

The World according to Wanda

3 likes

bullet proof knees
#kneepainrelief
kat

kat

380 likes

Say goodbye to dark knees.
The principle is exfoliation plus whitening.Thedarkness of the joints is caused by frictionleading to pigmentation and the accumulation ofold dead skin cells.First, use an exfoliating mousse to remove deadskin, then spray on the fruit acid, and fnallyapply body lotion (mix vitamin C powder withthe
jiangpdb6cg

jiangpdb6cg

49 likes

My Knee Has Been Better for Half a Year!🎉
The thing that makes me happiest after these six months isn’t how far I can walk. It’s that my knee finally hasn’t suddenly acted up again. When my arthritis used to come back repeatedly, the thing I feared the most was “feeling better and then having the pain return.”😞 This time, after staying s
Shadow Stabn

Shadow Stabn

0 likes

Do you also want to have the same transformation
Your elbows and knees are black! Black back with rough skin and acne!👍 Can you all give me this exfoliating mousse? Before, I really got these questions wrong and tried a lot of things The result is not as fast as persistently using exfoliating cream to improve Now it feels as tender and shiny
Winnie

Winnie

2000 likes

Knee surgery 12/9/24 (in recovery still)
Being transparent, this knee surgery has been tough on my mental health as well as my physical health. Self-isolation, lack of independence, pain management, lack of sleep—good days can quickly become hard days with no transition. Tears, anxiety, frustration, constant physical therapy appointments,
nicol_romanivna07

nicol_romanivna07

11 likes

A person's legs are shown with visibly darker knees, highlighted by white lines and heart shapes, posing the question "Solution for Dark Knees?".
Solution for Dark Knees?
Before taking a shower, apply fruit acid water to thewhole body, gently pat until absorbed and joints; then mixthe fruit acid with exfoliating mousse and rub it with abath brush for 5 minutes #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #fashionfinds
Winnie

Winnie

34 likes

Are you having knee issues?
Cheri

Cheri

1168 likes

✨✨✨How to get rid of knee melanin
How to get rid of knee melanin First, wet apply a hot towel to open the pores Then clean the skin with exfoliating mousse Rinse thoroughly, apply fruit acid for 5 minutes,and then rinse off Finally, apply a large white jar and apply it thick #embracevulnerability #unfiltered #Lemon8Diary
Gin

Gin

40 likes

Day 1-4: Knee Surgery Recovery ✨
Day 1-4 of Knee surgery recovery has not been that bad honestly. Definitely have had some hard moments!! The Polar ice cube is a MUST for recovery! It’s honestly been just as helpful as the meds 😅 I’m for sure over laying around but there really isn’t much more to do when you can’t put any we
Laura Stone

Laura Stone

5 likes

Knee surgery
My third knee surgery on my left knee #knee #kneesurgery #kneesurgeryrecovery #healingprocess #health
Crystal Moore

Crystal Moore

1 like

My Knee Arthritis Recovery Journey💕
Going through this experience finally made me realize that nothing is more important than having good health!🙏🏻 I first noticed my knee pain around New Year’s. It hurt so badly that it felt like there were ants biting inside my knee, and once I squatted down, I couldn’t stand back up.😣 After
Sharon Sanchez

Sharon Sanchez

0 likes

Runners & walkers you might want to save this one for later! 👟 Add 5–10 minutes of backwards walking to the end of your run or walking routine to help build knee strength, improve balance, and avoid future pain!! 😎Bonus points if you find a slight incline or hop on the treadmill and turn it o
Rylee Jade

Rylee Jade

79 likes

A woman demonstrates four knee strengthening exercises using a resistance band tied to a post, including lunges, lateral kick-outs, sissy squats, and alternating bent legs, with text asking 'Do you have bad knees? Try these 4 exercises!'
A woman performs reverse resistance lunges with a light resistance band tied to a post and wrapped around her knees. The exercise is 3 sets of 10 reps per side, shown in an outdoor gym setting.
A woman demonstrates lateral kick outs using a light resistance band tied to a post and around her knees. The exercise involves kicking one leg out to the side for 3 sets of 10 reps per side.
4 Knee Strengthening Exercises for Knee Pain
Do you feel yourself having knee pain? Knees are feeling weak and unstable? As we get older, it is important to prioritize strengthening your joints & overall full body. Here are 4 Knee Strengthening exercises that you can do. All you are going to need is a loop resistance band and a place to t
Angieqcalderone

Angieqcalderone

133 likes

Bad Knees? Transfer that weight!
Some positions are more lower body reliant, and others are more upper body reliant. This position engages the upper and lower body equally, and can be a great position for those who struggle with knee/hip pain when attempting on-top activities 💕💕🤭 #pelvicfloor #stayspicy #yoga #seggseducati
Angel Ardito

Angel Ardito

479 likes

A collage shows a woman demonstrating four knee strengthening exercises: banded lunge, banded sissy squat, and banded abduction. Text overlay reads 'Knee Strengthening' and 'Strengthen your Knees with these 4 exercises!'.
A woman demonstrates the Banded Lunge exercise in two frames, with a resistance band tied to a bar and around her knee. Text indicates '10 Reps (each leg) x 3 Sets' and instructions for band placement.
A woman demonstrates the Alternating Knee Bends exercise in two frames, using a resistance band tied to a bar and around her knee. Text specifies '10 Reps (each leg) x 3 Sets' and band setup instructions.
Knee Strengthening-Try these 4 Exercises!
Knee Strengthening-Try these 4 Exercises! Are your needs in pain or feeling pretty weak? It happens to the best of us. The older that we get, we feel it. Strengthen your knees with these 4 exercises! 1. Banded Lunge 10 reps x 3 sets Tie the band securely to a fixed object or bar! Go into
Angieqcalderone

Angieqcalderone

45 likes

Ancient Garlic Remedy Makes Knee Pain VANISH fast
#painrelief #lifehacks #health
Latinkitchen

Latinkitchen

5448 likes

🍋✨ Say Goodbye to Dark Elbows – My Glow-Up
if you’ve been struggling with dark elbows like I was, this is your sign. I started using the Golden Glow Turmeric Papaya Bar, and wow… the results speak for themselves. Before: Dry, rough, and visibly darker elbows from friction and buildup. Honestly, I used to hide my arms in photos. After
LillysANaturals

LillysANaturals

17 likes

An image promoting a tea for knee and joint pain. The top shows hands holding a knee, while the bottom displays ingredients like rosemary, bay leaves, and cloves, alongside a mug of the prepared tea. Text reads 'RENEWED KNEE! THE TEA THAT ENDS PAIN IN THE KNEES AND JOINTS'.
RENEWED KNEE! The Tea That Ends Pain in the Knees
up of Tea Ingredients: 1 teaspoon dried rosemary (or a small fresh sprig) 3–4 cloves 2 bay leaves 2 cups of water Optional: Honey or lemon for extra flavor Instructions: 1️⃣ Boil the water. 2️⃣ Add rosemary, cloves, and bay leaves. 3️⃣ Let it simmer for 10–15 minutes to unlock all the goo
Christine Kristo

Christine Kristo

888 likes

Simple way to help with knee pain 😂
Simple way to help with knee pain 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

337 likes

Struggling With Knee Pain ? ✨🫶
Worried about your knees? Walking backward could reduce knee pressure and strengthen your legs—ask me how! Did you know it might even burn more calories than forward walking? 🤌🏼Curious? Let me know! 😊 Want better balance and coordination? Walking backward helps with that too.Just remember-don
Zara_Sanchi

Zara_Sanchi

184 likes

Day in my life recovering from ACL, meniscus and LET surgery 🦿 #aclrecovery #chicago
Bianca Montalvo

Bianca Montalvo

8 likes

Still dealing with patellar tendon pain?
Here’s a simple 3-step loading plan that builds tolerance instead of just avoiding the issue: 1. Reverse Nordic (Isometric loading) Low tendon loading while isometrically tensioning the quadriceps. 2. Decline Squat (concentric loading) Heels elevated to shift center of mass for
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

11 likes

Knee workouts🖤
#Lemon8Diary #knees #exercisefitness #strenght #exercises
🤍Lana🤍

🤍Lana🤍

2 likes

Recovering from knee surgery
batmanofsanantonio

batmanofsanantonio

1 like

Knee preservation
How to keep your knees safe. As a gym girl #workout #summerbod #gymtips
Zimfit

Zimfit

26 likes

Knee surgery recovery 🫶healing 🙏
Random Thoughts for a better year to come on my healing journey 😊 💭What's on my mind:grateful to God Current Mood:joyful ⭐Rate:
🦋Nora G💔

🦋Nora G💔

0 likes

At 28, I Finally Made Peace With My Knee Arthritis🍃
The post I shared before received so much support from everyone,🤗 and many people asked me how I improved my knee arthritis~ Today, I want to share my experience with you all!‼️ I’ve always loved hiking, and I also walk a lot for my daily commute. After occasionally getting cold or overworkin
Shadow Stabn

Shadow Stabn

0 likes

A woman in athletic wear, sunglasses, and earbuds smiles while running on a paved road with hills in the background. Text overlay reads 'joint pain recovery as a runner'.
A close-up of a wrist wearing a white smartwatch displaying running metrics (12.01 miles, 1:53:49, 9:29/mi). Text describes the onset of knee joint pain during half marathon training.
A scenic view of a beach and pier under a clear blue sky. Text overlays list recovery steps: 'rest & recover', 'ice & elevation', and 'monitor symptoms & consult doctor'.
how I healed my joint pain as a runner 🏃🏻‍♀️
it started at the worst time possible...I started experiencing joint pain around my knees at the very beginning of my half marathon training program. I JUST signed up to participate in a half marathon race and it was extremely frustrating and worrisome that I wouldn’t be able to participate in my r
Cleo Natalie

Cleo Natalie

14 likes

Do You Have Knee Pain? Try This‼️
Do you have recurring knee issues or pain and may be a bit limited? Try this warm up before each lower body workout session. Be sure to do this as a body weight workout at home or the gym. This should be done AFTER STRETCHING! This will help you ease into your body workout better. Workout Deta
NaturallyFitByJ

NaturallyFitByJ

231 likes

If you have knee pain,try clicking here
comment 1 word if you’ve learned the spot:”thanks”☺️ #kneepain #healthtips #acupressure #fyp #foryou
Caseyhealthtips

Caseyhealthtips

924 likes

My Knee Arthritis Doesn’t Hurt Anymore🥰
-and Squatting, Standing Up, and Using Stairs Feel Normal Again 😊 It wasn't until my knee arthritis stopped hurting that I felt comfortable squatting down normally again. ✅ Before, it wasn't that I couldn't move at all, but every time I wanted to squat down or stand up, there was
Eighth Nippo

Eighth Nippo

0 likes

Do THIS for knee pain!
Try this one for your knee pain. #kneepain #kneemobility #movement #fitnessover40 #fitnessover50 #menopauseweightloss #menopausefitnesscoach
Adriana | Menopause Coach

Adriana | Menopause Coach

228 likes

See more