Weight Loss Review 🧏🏼‍♀️🫶🏻

From an unconfident person to a 99% confident person, how much effort 👀

In the past, the stone was very heavy, 53 kg, may not look a lot, but with a small person, only 153 cm tall, so it looks a lot ton, so I decided to change myself in the second year, which thanks to myself very much for deciding to do. To be honest, I have to control my diet, exercise, I have to change my system completely. At first I was fainting, because I lost weight in the wrong way, I didn't eat dinner and exercise every day, like 7 days, I didn't rest, so I tried to adjust the method until now everything is stable. I am very proud of myself. ❤️

Ploy therefore wants to share the experience of weight loss that Ploy thinks is good, does not overdo and sees the results 🥰

Now, the gemstone is 43 kg plus minus 1 kg. The time of menstruation or any day of eating a lot will come up to about one kilo. And then it will be reduced to the same. It can be called constant. In total, the gemstone has been reduced to a total of 10 kg. Actually, it takes a year. Counted, it should be reduced seriously for 2-3 years. But now the gemstone is not reduced. Just try to make the weight less than this.

Ploy does not starve at all. This is very important. Ploy will control the amount instead. Hunger will eat. But eat enough to be full. There are some IF, but not often. During the period, I want to make a little bit of food. In the beginning, I will be a little bit strong. I will not eat the fried stuff. The sweets will eat as a salad. Suki Nam. If rice will eat brown rice instead of white rice. After that, it will gradually lighten. There will be a cheat day for the body to balance. If you want to eat the ploy, I will enter the pastry shop. Delicious as well, not fat too (but the price is a little strong 😅). And Ploy will always measure the proportion. The current proportion is 32-23-35. From the previous exercise, I used to exercise every day, I can change it to see the ploy the ploy some ploy the ploy the ploy the ploy a ploy the ploy.

Ploy decided to take care of the shape. Mainly, I want to be healthy and a lover of dressing. I like to wear the first shirt. Now I can do it. Yeah, yeah. Sometimes I think Ploy is a dog shirt. Confused. 🥹

Finally, don't forget to say love and praise yourself every day. ❤️❤️

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