Grandpa is also a veteran 🥰 best at taking care of the body.👍👍

Doctor Chekanasiri (now 98 years old), owner of the book

"120 years old. Why can't it?"

1. I started to take care of myself seriously at the age of 35. I was an athlete, never sick, never hurt. When I worked, I never took leave. I ran, swam all the way up the hill and down the creek. Then I set my goal of wanting to live for 120 years.

2. I aim to be 120 years old because I am a doctor, so I want to experiment with myself, and second, to make myself sick, not sick. If someone of this age is sick, they are already dead, but I am still strong, driving long distances to Hua Hin, and getting around comfortably.

3. I eat like an elephant, a horse, a cow, a buffalo, not like a tiger, a lion, a dog, a cat. My meat will eat as little as possible. Eat vegetables, eat fruit, make it healthy. All my life has given me 114 times a total of 60 liters of blood. I give blood until the age of 70, because it is healthy. Normal people are only 60 years old, they have stopped. Because my blood type is an AB, it is rare, there are few.

4. Good health comes from exercise regularly. Weight must be exact. Fat people die quickly. Observe carefully. Longevity will be slender, but if obese, pressure, diabetes, kidney disease, liver disease, a hundred and eight diseases, then finally die quickly.

5. If you want to take care of your health, start easily. Just look at the weight and height. A man is a few centimeters tall, take 100 minus the clothes and weigh it. Assuming a height of 170, a shitty head, not more than 70 kilograms. If you want to be even better, take 105 minus. As for a woman, take 110 minus a beauty queen like Apasra Hong, 170, and 50 kilograms. You see, he became Miss Universe.

6. Running is the easiest exercise. No swimming pool, no equipment. In addition to buying a pair of shoes, working people should find at least 3-4 days of exercise in a week. Run for 5 kilometers a day. Run and the heart is strong, strong muscles, sweat, body weight will be reduced.

7. People have two things. They are wrong and right. They say that the older they burn up in life, the more people like that are wrong or do not think about wandering, drinking, drinking, smoking, going to the dusk, but I don't. Today, it's fun to die, trying to live.

8. The words "happiness" and "longevity" are paired together. There is no peace, the Buddha said. Therefore, I make my heart comfortable, calm, unstressed, uncompromising, unangry, and my heart comfortable, and make charity. The wicked, the bad, the bad, have no happiness and longevity. You must make your heart comfortable, make charity, and do good.

9. I have almost no regrets in my life because I planned everything. I started health care at a young age, planning everything from exercise, eating, and sleeping, almost no regrets, because life was planned. I planned it from a young age, and it was all planned. The funeral book has the meaning of having my own funeral book is preparation. In other words, getting ready for everything.

10. What is valuable for my age is to see the progress of my offspring and grandchildren. Every child has a good family, just like we grow trees, see trees, flower fruit, no beetles, no insects, it's happiness.

11. A person's life doesn't have to be a model, we can be a model of ourselves. Like me, I take care of my health, I've been planning my life since I was young, I don't need to find a model anywhere.

Doctor Chok Thanasiri (now 98 years old)

Thanks to images and information from: Online Manager

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