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Safe. Go day. What to eat?

We just had the opportunity to go to the Safe Wanko Market for two days, but from 2 to 9 p.m., the food stores are running out. The food is running out very quickly. Importantly, the price of the food here is cheap. The taste of the food is delicious. If you have the opportunity to go back to solve your hands

😅, just take a picture. Just excited about the food. Eat. Don't wait for the camera.

Recommended. If traveling and do not know what to eat, come to the market, save one day, eat a lot.

Getting there: Take BTS down to Exit 4, walk a little further to the market.

ตลาดเซฟวันโก

# The market goes # Safe One Go Market Review # Savanco Flea Market # Bangkok Day Safe Market # Bangkok

2024/12/18 Edited to

... Read moreเผื่อใครเสิร์ชหาข้อมูล “ตลาดเซฟวันโกบางนา” แล้วอยากได้ภาพรวมว่าไปแล้วจะเจออะไรบ้าง เราสรุปจากที่ไปเดินจริงช่วงค่ำ (ประมาณ 2-3 ทุ่ม) ให้แบบอ่านแล้วตัดสินใจง่ายขึ้นค่ะ บรรยากาศที่นี่เป็นฟีลตลาดกลางคืน ไฟร้านสว่าง เดินเพลิน คนค่อนข้างเยอะ โดยเฉพาะโซนอาหาร ช่วงดึกๆ ของบางร้านจะเริ่มหมดเพราะขายดีมาก แนะนำว่าถ้ามีลิสต์ร้าน/เมนูที่อยากกินจริงๆ ลองไปตั้งแต่หัวค่ำหน่อย จะมีตัวเลือกเยอะกว่าและไม่ต้องลุ้นว่า “ของหมด” เมนูที่เห็นว่าน่าลองและคนรุม (บางอย่างเราได้ชิม บางอย่างคือเดินผ่านแล้วหิวมาก) - บลูเลมอนเนด: สีฟ้าสดใส ถ่ายรูปขึ้นมาก รสออกเปรี้ยวหวาน ดื่มแล้วสดชื่น เหมาะกับเดินตลาดเพราะช่วยตัดเลี่ยนได้ดี - เลมอนเนดหลายรส/ชาเลมอน: หลายร้านจะมีเมนูคล้ายๆ กัน ใครชอบแนวซ่าๆ เปรี้ยวๆ แนะนำลองเทียบร้านดู - ถังหูลู่สตรอว์เบอร์รี: เคลือบน้ำตาลกรุบๆ ถ่ายรูปสวย กินเพลิน แต่อย่าลืมเช็ดมือเพราะเหนียวได้ - ไข่หมึกย่าง: กลิ่นหอมมาก แล้วจุดเด่นคือ “น้ำจิ้มแซ่บ” ถ้าชอบเผ็ดๆ น่าจะถูกใจ - ไก่ทอด: เป็นเมนูเซฟๆ ที่ซื้อแบ่งกันได้ ราคาไม่แรง เหมาะเป็นของกินระหว่างเดิน - ขนมจีบต้มยำทรงเครื่อง: แนวต้มยำหอมๆ เผ็ดนิดๆ โรยกระเทียมเจียว เหมาะกับคนอยากได้อะไรอิ่มแต่ยังเป็นของว่าง - ต้มเนื้อเปื่อย: เห็นหม้อใหญ่ๆ แล้วปริมาณค่อนข้างจุก อันนี้เหมาะกับคนอยากกินเป็นมื้อจริงจัง ทริคเล็กๆ เวลาไปให้คุ้ม 1) ไปก่อนดึกจะมีของให้เลือกเยอะกว่า 2) พกทิชชู่/ทิชชู่เปียก เพราะของย่าง ของทอด ของหวานจับแล้วเลอะง่าย 3) ถ้าอยากได้ “รูปภาพของตลาดเซฟวันโกบางนา” แบบสวยๆ แนะนำถ่ายช่วงหัวค่ำถึงมืดพอดี ไฟตลาดจะเด่น คนยังไม่แน่นเกินไป การเดินทาง (ตามที่เราไปมา): นั่ง BTS ลงสถานีแยก คปอ. ออกทางออก 4 แล้วเดินต่ออีกนิดก็ถึงตลาดเลยค่ะ

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The image displays a collection of fast food items like a burger, fries, hot dog, pizza, donut, popcorn, and soda. Overlayed text reads 'FAST FOOD CALORIE DEFICIT ORDERS for the girls on a health journey,' suggesting options for healthy eating on the go.
This image presents Chick-fil-A menu items with calorie counts: Spicy Cool Wrap (No Dressing) 350 Calories, 12 count grilled nuggets small Mac & cheese 470 Calories, Grilled Chicken Sandwich Unbuttered Bun, Small Fry 650 Calories, and 8 grilled nuggets Kale Crunch Salad Add buffalo sauce 280 Calories.
This image displays McDonald's menu items with calorie counts: 6 piece nugget Hamburger 500 calories, Egg McMuffin 310 Calories, and Small Fry & Hamburger 180 Calories.
Eating healthy on the go 💕
If you are someone that cooks, meal preps constantly i am happy for you! Everyone probably wont have the time so here are a few options for them! Dont be so judgmental to what others may like! -Some of the calories are wrong so please do research when going to these places! I seen the McDonald’s
Skyla 🩷

Skyla 🩷

1893 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6828 likes

What I eat in a day | safe foods: sweet edition
#whatieatinaday #lemon8challenge #springreset #adhd #adhdadult #adhdawareness #autism #autisticadult #healthyhabits #breakfast
✰unfocusedzen✰

✰unfocusedzen✰

23 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.
A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.
A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.
What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht

Morgan Brecht

2688 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1698 likes

A collage showcasing high-protein, low-calorie meal options from various restaurants. Featured meals include a wrap with fruit, grilled chicken with mac and cheese, chicken tenders with potato wedges, and a breakfast plate with egg whites and turkey bacon.
A Chick-fil-A meal featuring a small mac and cheese and 12 grilled nuggets with zesty buffalo sauce, totaling 505 calories and 50g protein.
A Denny's 'Build Your Own Slam' with an English muffin, two strips of turkey bacon, two egg whites, and hash browns, totaling 460 calories and 28g protein.
What I Get Out to Eat
1. Chick Fil A 2. Denny’s 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals
Elizabeth Mara

Elizabeth Mara

1463 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.
A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".
A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
Arri

Arri

758 likes

A young woman in a black dress takes a mirror selfie, holding a laptop and water bottle. Text overlay reads "EATING OUT? MY GO-TO MEALS" and highlights "Low Calorie, High Protein & Delicious."
A 6-inch roasted chicken sub from Subway, wrapped in paper. Text indicates 270 Calories, 21g Protein, 8g Sugar for the sub.
A white plate with Chick-fil-A grilled chicken nuggets, waffle fries, and dipping sauce. Text shows 130 Calories, 51g Protein, 0g Sugar for 8 nuggets.
MY GO-TO MEALS WHILE EATING OUT!!
Everyone loves to eat out from time to time & it can be especially hard to stick to your diet & macros while doing so! Instead of avoiding going out or watching your friends enjoy their food while you can’t, here are some of my go-to options for my favorite places!! Subway ~ This is a c
🎀 emshel 🎀

🎀 emshel 🎀

1059 likes

Easy ND food this week
Here are some of the foods that we’ve been eating in my autistic house lately. Not listed are all of the freezer foods we’ve also been surviving on. I might do another post about that, because we like to balance our homemade food with easy safe freezer meals, for when we lack capacity and executive
Calypso✨🌻

Calypso✨🌻

847 likes

BEST PERIOD FOODS & MEAL IDEAS!
hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le
bee 🫖

bee 🫖

6379 likes

Day of Healthy Eats
Trying to cut off rice and over eating? These recipes hit the spot✨ #mealideasforweightloss #weightlossfoodideas #healthydinnerchallenge #lowcaloriedeficit
Alicia⭐️

Alicia⭐️

484 likes

Dinner ideas 🍽️🥰
Some dinners I have made! 🤩 #dinnerideas #fypシ゚viral #foodies #dinner
Vera (:

Vera (:

2052 likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.
Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.
A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.
LOW FODMAP FOOD GUIDE
50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I
rachel

rachel

492 likes

Eat whats good for you
Easy Apple Salad (5-Minute Recipe) Ingredients 2 Honeycrisp apple apples, chopped 2 celery stalks, chopped 1 cup red grapes, halve ½ cup pecans, chopped ½ cup dried cranberries ¼ cup mayonnaise 2 tablespoons honey 1 tablespoon lemon juice Salt & pepper to taste Instructions Mix frui
Kathy Webb

Kathy Webb

114 likes

What I eat in a day during the week ✨
What I eat in a day during the week ✨ Welcome to a safe space 🍋 Its not perfect and it never will be but this is the beginning 🥂 I’ve had Yasso before and had to double back! As y’all can see, I love me some cookie dough. It is an obsession at this point and I will find anything cookie do
Niya 🤍

Niya 🤍

2232 likes

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